It is not a secret to anyone that a healthy sleep is the most crucial tool for an athlete to be at his very best. For instance, The Mayo clinic advises a normal healthy adult to sleep at least 7 hours per night, but athletes will need slightly more, since they must repair and rejuvenate their bodies more than the average person. Some athletes use sleep aids, many of which are sold over the counter or given by prescription. However, they come with horrible side effects, and when you use them it becomes impossible to ever hit stage 3 or 4 of sleep. Keep in mind that it is precisely stage 3/4 of sleep where actual repair and recovery takes place at the cellular level. Unfortunately many athletes fail to get quality sleep. As a result, nagging injuries do not heal and can become chronic in the long run.
Modern life is hectic, and a lot of people fail to get required sleep, so they turn to caffeine to get themselves going during the day. Since caffeine has a long half life, even if you take it in the morning small traces will remain in the body when you go to bed. Furthermore, many pre-workout supplements that are popularly taken before workouts contain caffeine as well. As a result, caffeine will suppress GABA, which is our relaxation amino acid. This will lead to anxiety and will prevent you from getting a quality nights sleep. N2sleep contains GABA, as well as other ingredients we will discuss below, which will give you a restful nights sleep, allowing you to be at your very best.
Main ingredients per serving (counted in milligrams)
1. Melatonin 1mg:
This is a hormone produced by the pineal gland in the brain that acts as our internal clock, which tells us when to get tired and when to wake up. Therefore, when the sun goes down our melatonin levels go up, telling us to get tired, and when the sun rises it will drop, telling us to wake up. Consequently, it is important to keep any light sources that can trick your brain out of the bedroom. Unlike other natural sleep aids, N2sleep contains just the right amount of melatonin, where it will not become counter productive. It is important to use the right amount of melatonin, because an excess of this hormone can cause stomach problems and become very habit forming.
2. 5-HTP 25mg:
This is an amino acid that stimulates serotonin production in our brains, which will promote a relaxed feeling after a stressful and anxiety filled day at the office. What’s more, once you fall asleep, 5-HTP will continue working its magic relaxing you.
3. GABA 50mg:
As adults age GABA levels begin to drop, and as stated earlier, caffeine will additionally suppress GABA in the body. This amino acid keeps anxiety and stress levels down, allowing you to fall asleep and keep your brain from thinking too much. Hence, those individuals that have a tough time falling asleep when they lay down are likely to have very low GABA levels, and should consider supplementing this compound. If you do consume caffeine, this compound is a must to use in order to counter act that stimulant.
4. L-Theanine 200mg:
This is another ingredient that helps calm the individual down, and put them in a relaxed state, so they can fall asleep in the first place. The secret behind this element is that it prevents the individual from having a lot of thoughts in their head, and clears up the mind.
5. Phellodendron Root 50mg:
This amazing root will help you as an athlete recover from your daily grind at the gym while you sleep. Additionally, it also reduces anxiety as a bonus. The key to building muscle and staying healthy is recovery, and phellodendron root enhances that.
6. Mucuna Pruriens 50mg:
This is a tropical legume that will help boost serotonin and L-dopa in the body, giving the user a calming effect before bed. As an added benefit, it naturally causes a rise in LH (luteinizing hormone) and testosterone levels. What’s more, studies have shown that those with low testosterone levels are more likely to suffer from insomnia and anxiety.
Why to use
N2sleep should be used instead of nasty sleep drugs because it is safer, less habit forming, and because quality sleep is a requirement to be successful in reaching your fitness goals. Once again, failure to get adequate amounts of stage 3/4 sleep will prevent your body from repairing and recovering at the cellular level.
How to dose
N2sleep can be dosed from 1-3 caps before bed.
Users report that they fall asleep faster, and wake up feeling more refreshed, when using N2sleep. They also say the recovery from their workouts is faster, and there are less nagging injuries.
Where to find
N2sleep can be purchased from needtobuildmuscle.com.
US National Library of Medicine, National Institutes of Health: “The Association of Testosterone Levels with Overall Sleep Quality, Sleep Architecture, and Sleep-Disordered Breathing”.
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