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A Healing Super Stack Log ( S4 + LGD + GW + MK2866 + MK677)

vewq

Member
Member
Hi!

I finally received my SARMs to Sweden and I started using them last Tuesday (18th of October). I ordered S4, LGD & MK2866. After some considerations, I’ll also be adding GW & MK677 for the full healing super stack. I’ll add those two in as soon as I receive them (should be early next week).

My SARMs plan (Super Healing Stack):
LGD-4033 - 12 weeks at 10mg/day.
S-4 - 12 weeks at 50mg/day (split dosages).
MK-2866 - 12 weeks at 25mg/day.
GW-501516 - 10-11 weeks (as soon as I receive it) at 20mg/day.
MK-677 - 12 months at 25mg/day.

4 week Mini-PCT
Clomid - 50/25/25/25
GW-501516 - 20mg/day
MK-677 - 12 months at 25mg/day.

Background:
I’ve been training for close to 3 years. I began with a more bodybuilding focused routine but quickly drifted into more powerlifting & performance focused training. That continued last year when I got into bodyweight training & gymnastics pretty hardcore. Now I’m combining bodyweight & weights in whatever way fits my goals. 10 weeks ago I suffered a full ACL tear on a trampoline, so I’m currently rehabbing my knee. This means I can currently only train upper-body. While I’d normally do almost exclusively gymnastic style training for upper-body, I have to adjust that a bit now. I’ve decided to use this as an opportunity to build some upper-body mass while I continue to work towards the strength goals I have (that’s my #1 focus).
I train twice a day (usually more when not injured). One of those sessions are mostly handbalancing & mobility, the other strictly strength.

Stats:
Age: 22
Location: Sweden
Height: 183cm/6ft
Weight: 88.2kg/194lbs (not a reliable number, see expectation #5 below..)
Body-Fat: 12.6% (Skinfold caliper - not accurate, but good for comparison..)
Waist: 81cm/31.8in
Chest: 104cm/41in
Shoulders: 125.8cm/49.5in
Arms: 38.9cm/15.2in


Expectations/hopes the next 12 weeks:
(No specific order)
  • 1. Joint health - As I’m getting closer to advanced bodyweight skills like One-Arm Chins, Handstand Push-Ups, Front Levers & various skills on the gymnastic rings, it’s very apparent that the pressure on my joints are insane. I hope SARMs will help heal the small joint aches I have and prevent any joint issues while I achieve my goals.
  • 2. Knee (ACL) Recovery - My life is dependent on being fit & healthy. It’s the only thing I truly love. It’s my work, my income, my life. I’m having ACL reconstructive surgery in 2-3 months. In short; I need my knee to recover as quickly & strongly as possible. I have very high hopes the SARMs will be great for that.
  • 3. Strength - I have a lot of strength goals, it’s the #1 focus in my training. I hope the SARMs will make a noticeable difference for my strength gains.
  • 4. Mass Gains - Being into gymnastics & bodyweight feats, it’s important to keep my bodyweight relatively low. My body-composition goal is to be around 82kg/180lbs at a very low body-fat percentage. I aim to add 6-8lbs of keepable (upper-body) muscle the next 12 weeks (and maintain that).
  • 5. Eliminate bloating - The last 4-5 months I’ve been very bloated. It started with 4-6lbs. 4-6lbs is a big deal when manipulating your body on gymnastic rings, so I kinda freaked out to solve it. It kept on getting worse and was up at 10lbs 2-3 months ago. After my injury I stopped being diligent with my diet, which obviously made it even worse. It’s hard to approximate now, but I’d say it's 10-15lbs of pure water-retention. Pretty extreme bloating to say the least.. Starting now, I’m gonna get very diligent with my diet again, get PLENTY of potassium and start using the herbs Dylan recommended as natural diuretics. In addition to that, I’m hoping S4 will help dry me out & combat the water retention.
I’d really appreciate it if you guys let me know if these expectation seem reasonable. :)

Questions:
  • As I wrote in expectation #4 above, I’m not interested in adding huge amounts of size. I want a muscular, shredded physique with extremely high relative strength. Reading various logs/results with SARMs, the goal of adding 6-8lbs seems reasonable to me. My question, however, is how I should structure my diet/macros to make this as optimal as possible. Since I’m not looking to add that much size, maybe it’s enough/better for me to keep my calories around maintenance and do more of a recomp? Maybe even a slight deficit (losing the fat I gained since injury would certainly be great)? Please let me know what you think is the best for me.

The frequency of my updates here will depend on how intrested ya'll are in hearing it. I can provide more stats/info if you'd like!
I'm really looking forward to this! First update later today!
Cheers! :)
 
Last edited:

RickRock

Community Leader
VIP Moderator
Everything looks great bro! I will certainly be following. For your question on diet, I think a Recomp plan would work best for you with the stack you are running and you not wanting a whole lot of size. I would personally eat at a very slight defecit. Not any more than about 250-350 calories per day and see how that treats you. I expect you'll get some good lean mass, strength, and fat loss
 

Romes20

Member
Member
He means 250-350 calories below what you need to maintain your weight.

Sent from my SM-G900V using Tapatalk
 

Guarionex

Senior Member
Holy Smoky! From Sweden and your grammar is better than most. Excellent details. This is what a post should look like.

I'm planning a Super Healing stack myself, so definitely following.

Best of luck
 

vewq

Member
Member
Everything looks great bro! I will certainly be following. For your question on diet, I think a Recomp plan would work best for you with the stack you are running and you not wanting a whole lot of size. I would personally eat at a very slight defecit. Not any more than about 250-350 calories per day and see how that treats you. I expect you'll get some good lean mass, strength, and fat loss
Cheers bro! I appreciate that!
That sounds great to me! I'll need some tweaking with my calories anyway since I don't know how much I burn while injured. I'll start at 3000ish kcal (should be a small deficit) and adjust from there!
Should I aim to consume even more protein while on sarms? Can it be utilized more with sarms?
He means 250-350 calories below what you need to maintain your weight.
Gotcha'! :)
Holy Smoky! From Sweden and your grammar is better than most. Excellent details. This is what a post should look like.

I'm planning a Super Healing stack myself, so definitely following.

Best of luck
Haha cheers man! I'll provide as much details as I can! :)
 

vewq

Member
Member
Day 3
I fucked up the S4 dosing today.. Forgot to bring the vial with me to the gym (where I work). So the doses were 12h apart.. :/ First & last time that happens.
My training today felt awesome. Strong & solid throughout. Probably not much because of Sarms since it's only day 3, even though I've read that some of them kick-in quickly, is that true? What's the usual/average kick-in time of the different sarms? :)
Excited to have started!! :)
 

DylanGemelli

Founding Member
Super Moderator
Day 3
I fucked up the S4 dosing today.. Forgot to bring the vial with me to the gym (where I work). So the doses were 12h apart.. :/ First & last time that happens.
My training today felt awesome. Strong & solid throughout. Probably not much because of Sarms since it's only day 3, even though I've read that some of them kick-in quickly, is that true? What's the usual/average kick-in time of the different sarms? :)
Excited to have started!! :)


UH OH... entire cycle fucked! LOL just kidding brother! your fine... i promise you... obviously don't make it a habit but your good bro... no need for concern... keep up with the great updates and keep busting ass bro!
 

vewq

Member
Member
UH OH... entire cycle fucked! LOL just kidding brother! your fine... i promise you... obviously don't make it a habit but your good bro... no need for concern... keep up with the great updates and keep busting ass bro!
Haha! :D Thanks man! I will! :)

Day 4
I’m very in-tune with my body, so I think I can provide some great details in this log. Hopefully some less known effects of SARMs as-well. :)
I’m also a very honest, no-bullshit person. I aim to be brutally honest with every aspect, including potential sides.
This morning I got slightly lethargic 20-40min after taking the doses. Nothing bad whatsoever, a couple deep breaths & I was good. I took dandelion root & hawthorn at the same time (which also is new to me), so that might be a factor. I’ll split them up tomorrow and see.

I took the S4 5 hours apart today. I'll aim to take the doses around the same time everyday as I get strict with my sleep-pattern again!

The training today was solid. I did straight-arm strength (levers, planche etc) and finished with arms. I recently began using fat-gripz for bicep exercises, and the pump today was pretty damn insane! Aesthetic wise I look good for being at a high bodyfat percentage. Maybe I'm losing some bloating, maybe S4..
Everyday is exciting now haha!
 

DylanGemelli

Founding Member
Super Moderator
Haha! :D Thanks man! I will! :)

Day 4
I’m very in-tune with my body, so I think I can provide some great details in this log. Hopefully some less known effects of SARMs as-well. :)
I’m also a very honest, no-bullshit person. I aim to be brutally honest with every aspect, including potential sides.
This morning I got slightly lethargic 20-40min after taking the doses. Nothing bad whatsoever, a couple deep breaths & I was good. I took dandelion root & hawthorn at the same time (which also is new to me), so that might be a factor. I’ll split them up tomorrow and see.

I took the S4 5 hours apart today. I'll aim to take the doses around the same time everyday as I get strict with my sleep-pattern again!

The training today was solid. I did straight-arm strength (levers, planche etc) and finished with arms. I recently began using fat-gripz for bicep exercises, and the pump today was pretty damn insane! Aesthetic wise I look good for being at a high bodyfat percentage. Maybe I'm losing some bloating, maybe S4..
Everyday is exciting now haha!


for sure and s4 is fast acting and it will show quickly and will continue to do so throughout.. keep busting ass and the results will continue to come
 

RickRock

Community Leader
VIP Moderator
Cheers bro! I appreciate that!
That sounds great to me! I'll need some tweaking with my calories anyway since I don't know how much I burn while injured. I'll start at 3000ish kcal (should be a small deficit) and adjust from there!
Should I aim to consume even more protein while on sarms? Can it be utilized more with sarms?

Gotcha'! :)

Haha cheers man! I'll provide as much details as I can! :)
You will get more protein synthesis on sarms, so yes you can utilize more protein. I recommend aiming for 1.5g per pound of bodyweight

(PM me for a price list for Biotech Labs and 10% discount)
 

DylanGemelli

Founding Member
Super Moderator
Cheers bro! I appreciate that!
That sounds great to me! I'll need some tweaking with my calories anyway since I don't know how much I burn while injured. I'll start at 3000ish kcal (should be a small deficit) and adjust from there!
Should I aim to consume even more protein while on sarms? Can it be utilized more with sarms?

Gotcha'! :)

Haha cheers man! I'll provide as much details as I can! :)

anytime you are on a cycle, protein intake should rise to a point.. you never want to go overboard but it gets utilized to your advantage...
 

vewq

Member
Member
You will get more protein synthesis on sarms, so yes you can utilize more protein. I recommend aiming for 1.5g per pound of bodyweight

anytime you are on a cycle, protein intake should rise to a point.. you never want to go overboard but it gets utilized to your advantage...
That's what I thought! I'll shoot for 270g a day!

I'll post the next update tomorrow or Monday! Cheers :)
 

RickRock

Community Leader
VIP Moderator
That's what I thought! I'll shoot for 270g a day!

I'll post the next update tomorrow or Monday! Cheers :)

Sounds good bro. Looking forward to it!


(PM me for a price list for Biotech Labs and 10% discount)
 

vewq

Member
Member
Day 7
Morning Weight: 88.1kg/194lbs (-0.1kg/0.22lbs since last Tuesday)
Bodyfat: 12.3% (-0.3% since last Tuesday)
It’s hard to say how accurate this is, but I’ll continue to measure weekly for comparison. :)

I’ve been hitting around 3000kcal the last few days, aiming for around 270g protein. I’ll continue this another 2-3 weeks before starting to tinker calories/macros based on my results.

Good news.. I received my MK677 & GW today! I’ve become so excited about these the last week, can’t wait to see what they bring! First dose tomorrow!!

Today I hit a bench goal of 100kg/225lbs for 5 reps. I don’t normally bench, but after my injury I set this goal for late October (because I couldn't do my usual routine). I literally never bench, so I’m quite happy with this for only benching a bit over 2 months. Proof that bodyweight exercises have a lot of carryover. ;)
To be honest, I didn’t feel great going into the gym today, however, those are the days I like to set PRs, because fuck it; do it anyway! :cool:

I don’t wanna give SARMs undeserved credit, but I do sense a difference, without a doubt. I sense more aggression, more strength & an ability to push further easier. My joints also feel slightly looser & less ”dodgy”. I’m becoming very optimistic about these SARMs, to say the least… :)

New update tomorrow, the first day of GW & MK677!
 

DylanGemelli

Founding Member
Super Moderator
Day 7
Morning Weight: 88.1kg/194lbs (-0.1kg/0.22lbs since last Tuesday)
Bodyfat: 12.3% (-0.3% since last Tuesday)
It’s hard to say how accurate this is, but I’ll continue to measure weekly for comparison. :)

I’ve been hitting around 3000kcal the last few days, aiming for around 270g protein. I’ll continue this another 2-3 weeks before starting to tinker calories/macros based on my results.

Good news.. I received my MK677 & GW today! I’ve become so excited about these the last week, can’t wait to see what they bring! First dose tomorrow!!

Today I hit a bench goal of 100kg/225lbs for 5 reps. I don’t normally bench, but after my injury I set this goal for late October (because I couldn't do my usual routine). I literally never bench, so I’m quite happy with this for only benching a bit over 2 months. Proof that bodyweight exercises have a lot of carryover. ;)
To be honest, I didn’t feel great going into the gym today, however, those are the days I like to set PRs, because fuck it; do it anyway! :cool:

I don’t wanna give SARMs undeserved credit, but I do sense a difference, without a doubt. I sense more aggression, more strength & an ability to push further easier. My joints also feel slightly looser & less ”dodgy”. I’m becoming very optimistic about these SARMs, to say the least… :)

New update tomorrow, the first day of GW & MK677!

absolutely awesome bro.. you know, some of the days you feel your worst are when you perform your best because you feel the need to attempt to push even harder and realize you are capable of far more than you knew! great job bro!
 

vewq

Member
Member
absolutely awesome bro.. you know, some of the days you feel your worst are when you perform your best because you feel the need to attempt to push even harder and realize you are capable of far more than you knew! great job bro!
Thanks bro! That's so true! Sometimes hyping a day as "the PR day" is counterproductive.. Sometimes going in without expectations is the best! :)

Day 8
Took the first dose of MK677 & GW this morning. Two hours after the dose I got very hungry. Probably MK677 right? My usual salad tasted amazing, probably because of how hungry I was.. About 30min after the meal my stomach swelled up & I started farting & burping like crazy. That's probably something I ate, and the speed I ate, but worth mentioning..

A slight note on a potential S4 vision side... I was in a car with the sun in my face and when I (abruptly) looked down at my phone I noticed things were veery slightly blurry. I am a bit sensitive to bright lights, so it doesn't have to be S4 at all. We'll see how this progresses..

Overall I'm very excited to have the entire stack at hand now. :)
When I read about sarms I always run into someone complaining about the taste... Especially when researching MK677 extensively this last week, I kept running into posts of how bad/unbearable the taste was... Come on guys, for fuck sake? Who the fuck cares? I just took all 5 sarms in a row this morning then a few sips water.. I bet the people complaining about the taste are the same people that order a pink, sweetened drink with straws & fucking umbrellas at the bar... haha! :D /EndOfRant
 

RickRock

Community Leader
VIP Moderator
Very nice detailed updates bro. It sounds like everything is going quite well for you. Keep up the great job, and I'm looking forward to your continued progress

(PM me for a price list for Biotech Labs and 10% discount)
 

DylanGemelli

Founding Member
Super Moderator
Thanks bro! That's so true! Sometimes hyping a day as "the PR day" is counterproductive.. Sometimes going in without expectations is the best! :)

Day 8
Took the first dose of MK677 & GW this morning. Two hours after the dose I got very hungry. Probably MK677 right? My usual salad tasted amazing, probably because of how hungry I was.. About 30min after the meal my stomach swelled up & I started farting & burping like crazy. That's probably something I ate, and the speed I ate, but worth mentioning..

A slight note on a potential S4 vision side... I was in a car with the sun in my face and when I (abruptly) looked down at my phone I noticed things were veery slightly blurry. I am a bit sensitive to bright lights, so it doesn't have to be S4 at all. We'll see how this progresses..

Overall I'm very excited to have the entire stack at hand now. :)
When I read about sarms I always run into someone complaining about the taste... Especially when researching MK677 extensively this last week, I kept running into posts of how bad/unbearable the taste was... Come on guys, for fuck sake? Who the fuck cares? I just took all 5 sarms in a row this morning then a few sips water.. I bet the people complaining about the taste are the same people that order a pink, sweetened drink with straws & fucking umbrellas at the bar... haha! :D /EndOfRant

YOUR THE MAN... your last sentences are fucking spot on... i get so sick and fucking tired about bitching about the taste... for fucks sake, everyrone is supposed to be big bad asses and then complain about the fucking taste... yet if one was out partying they take full shots with no problem... granted, its grain alcohol but ITS NOT MOUTHWASH LOL damn...


677 is definitely increasing appetite bro and it will in a major way the first few weeks and then it will not be as strong in that regard...

s4 vision sides are tolerable just stay on top of it
 
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