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We're pretty much exactly the same weight right now. I'm just shorter and fatter haha.
What was your lowest bodyweight you hit during this transformation?
171LBS, though there were a few days I weighed in around 169-170.
May have missed it. Do you target on how much weight you want to gain per week? I always wondered what to shoot for on cycle. Don't want to get sloppy and add too much bodyfat but also don't want to miss out potential gains haha.
It's new to me too. I figure the more perspectives I can get the better I can assess how I should do mine. I know you're calculating with your diet, so I value your input.
The real battle is always in ones mind. Master that and you d man
Tuesday 4/4/2017 Update:
Traveling again this week. Hotel upgraded me to a suite with a kitchen. This makes cooking / food prep much easier. Hit up a 24 Hour Fitness and did Back, Biceps and Rear Delts. Workout posted below.
Back, Biceps & Rear Delts
T-Bar Row - 4 Sets - 10 to 12 Reps
HS Low Row - 3 Sets - 12 Reps
Pull Ups - 3 Sets - 6-8 Reps
Chin Ups - 3 Sets - 6 to 8 Reps
Close Grip Pulldowns - 3 Sets - 8 to 10 Reps
Cable Face Pulls - 3 Sets - 12 to 15 Reps
Pec Dec Rear Delt - 3 Sets - 15 to 20 Reps
Incline DB Curl - 3 Sets - 10 to 12 Reps
DB Hammer Curls - 3 Sets - 8 Reps
Progress Photos & Stats
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Weight: 174-175lbs Skin Fold Measurements: Chest 5mm, Stomach 7mm, Leg 5mm
Looking super vascular man. How much mass are you trying to add with this bulk?
What's going on??? You don't need to bulk, why even call it that ??? How's lean gain sound, Lol. Looks like everything on your agenda is working well, pics look good & definitely see improvement.. Keep it up man, all looks great!!!Well, for now, I am aiming to put on 10lbs, assess and go from there. I know that answer is somewhat vague. Getting married in September, Honeymoon mid September to Jamaica so will need to be beach ready at that time. This is a rather new development and was not in the equation a month ago, much less when the transformation began. I wanted to tell my fiancé this honeymoon was going to interfere with my bulk, however after some careful thought, decided it was in my best interest not to mention it. That being said, the last thing I want to do at this point is gain a bunch of weight then have to cut back down. However, if the gains are slow, steady and lean, then I
can avoid having to do this. What I need to do is a long, slow bulk over a period of 6-8 months. The ideal time to do this would be October - April 2018, then cut down in the summer.