Nice work man! Definitely have enjoyed going through the process with you and everyone. I really appreciate all the info you've given me. It's inspired me to research more and more into training and nutrition. I never knew fitness could be so in depth haha. I know you were looking into setting up a periodization program. I just picked up this book Tuesday.
Only in chapter 3 so far but it's a great read. Lots of amazing information. A lot of it you can probably get off Mike Israetel's YouTube channel if you don't want to spend the money ($52). Definitely worth checking out!
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Only in chapter 3 so far but it's a great read. Lots of amazing information. A lot of it you can probably get off Mike Israetel's YouTube channel if you don't want to spend the money ($52). Definitely worth checking out!
Sent from my iPhone using Tapatalk