Ironlifter36's 12 Week Transformation Log

[NarcissisticMach]

Nice work man! Definitely have enjoyed going through the process with you and everyone. I really appreciate all the info you've given me. It's inspired me to research more and more into training and nutrition. I never knew fitness could be so in depth haha. I know you were looking into setting up a periodization program. I just picked up this book Tuesday.

Only in chapter 3 so far but it's a great read. Lots of amazing information. A lot of it you can probably get off Mike Israetel's YouTube channel if you don't want to spend the money ($52). Definitely worth checking out!


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[MissBizz]

Great job! You were a big help.to me ironlifter! Thank you for your great log and providing your knowledge, you look awesome! Congrats!!!

 

[svanimost]

Great job Iron, you definitely achieved your goal in this process. I enjoyed every aspect of your log & reading about your methods were nothing less than outstanding . I learned a lot from you and everyone else. You are very detailed and your application of your methods are well achieved. I wish you luck and hope to follow more of your methods especially in lean gains. Stay strong and congratulations in your future plans.

 

[ironlifter36]

Nice work man! Definitely have enjoyed going through the process with you and everyone. I really appreciate all the info you've given me. It's inspired me to research more and more into training and nutrition. I never knew fitness could be so in depth haha. I know you were looking into setting up a periodization program. I just picked up this book Tuesday.

Only in chapter 3 so far but it's a great read. Lots of amazing information. A lot of it you can probably get off Mike Israetel's YouTube channel if you don't want to spend the money ($52). Definitely worth checking out!


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Thanks NM. Ya, Mike Israetel seems to know his stuff. I am coming to the realization that I know squat -no pun intended -about training effectively. I will take a look at the book, however I am a visual, tactile and auditory learner. I have been watching his videos which are highly informative.

 

[ironlifter36]

Great job! You were a big help.to me ironlifter! Thank you for your great log and providing your knowledge, you look awesome! Congrats!!!

Thanks Miss Bizz!

 

[ironlifter36]

Great job Iron, you definitely achieved your goal in this process. I enjoyed every aspect of your log & reading about your methods were nothing less than outstanding . I learned a lot from you and everyone else. You are very detailed and your application of your methods are well achieved. I wish you luck and hope to follow more of your methods especially in lean gains. Stay strong and congratulations in your future plans.

Thank you for the kind words svanimost. I know very little and still have much to learn. Congrats on your transformation and progress!

 

[ironlifter36]

I need to order that shit yesterday! Definitely picking it up! Israetel knows his shit!


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Thanks for posting that link with Mike Israetel. I have been listening to his videos while I work. I am beginning to question my training and existence in the gym. So much that I am taking next week to deload, regroup and restructure my programming.

 

[ironlifter36]

Great job! You were a big help.to me ironlifter! Thank you for your great log and providing your knowledge, you look awesome! Congrats!!!

Thank you Miss Bizz!

 

[jtfit76]

Nic cutting!!! Look at the vein!!!


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