Friday September 5 2025
@domestic-supply.com
Few updates first and foremost.
Weight up 1.6lbs from last week 240lbs int 241.6lbs we are slowly growing again.
Strength on rows hit all new PRs on each set for seated cable rows, first set of 15 up 20lbs, set of 12 up 5lbs drop set up another 20lbs, back strength coming along nicely.
The sublingual var pre workout 45 minutes ahead of time keeps out doing itself, ive never pushed weight with rows and other movements up this progressively and at a rapid pace.
It feels so good knowing i can max the stack out and have to add weight utilizing the guide pin i put into the stack.
The rowing was so strong today i felt i could not miss, i controlled myself and didn't go crazy. I think im just going to add 5lb and 10lb plates till my progress reaches stagnation, even at 305lb i felt so smooth and just every rep was on point.
I introduced smith machine rack pulls as i haven't done them in a long time, i love that movement i get tons of activation in my back utilizing them.
My pull day went excellent im so happy with this, my head space and attitude is in a great place things are clicking and im just out here on the grind by any means.
One side note seeing how strong certain lifts have become it does make me curious what 140mg of tren ace would do....not gonna lie not saying im going to run it at all, i do think, damn if u can max out the stack on just test/var/winny the mg amount im at 650mg injectables a week and just 75mg total var a week... what would tren do for me.
This cycle ive seen the most growth body weight wise, strength and endurance wise from domestic-supply i just cant miss on this cycle with these compounds.
I was up 14lbs at one point dropped 4lbs now im up 11.6lbs on cycle and slowly getting back the lbs i lost, its been incredible, i feel like a different looking person.
Pull Workout
Total Sets 23
Total Reps 356
Duration 60 minutes
Seated Cable Row 15/12/20
280lbs/305lbs/240lbs Drop Set
UnderHand Lat Pull-Down 15/12/10
140bs/160lbs/180bs
Smith Machine Rack Pull/15/12/20
135lbs/200lbs/180lbs
Smith Machine Shurgs 10/10/20
225lbs/225lbs/145lbs
Single Arm Cable Curl 10/20/15
20lbs/30lbs/40lbs
Standing Cable Curl 10/10/10
120lbs/130lbs/140lbs
Cable Rope Curl 10/10/10
40lbs/50lbs/60lbs
DB Wrist Twist
1x20@35lbs
DB Forearm Flexion
1x25@40bs
DB Curl
1x25@40lbs
