Friday August 15 2025
@domestic-supply.com
Dear Anavar ps i love you and i hate you all at the same time, i love the wicked pump you helped me achieve on my pull day, we must have a chat about learning to not pump my forearms to the point i cant even grip the weights towards the end of my workout, next time work with me not against me please and thank you
Hello everyone pull day was on point, incase the opening wasn't obvious enough, we back on the anavar train, my god the back pump was unreal yesterday, not in a bad way, it was that kind of pump that made you feel 20lbs bigger than you actually are, that pump was S tier.
I offen talk about maximizing rest days throughout the week for me and my body it works extremely well, friday was my first session all week meaning 4 days of complete rest, i came back the majority of my lifts increased in weight lifted.
Most notably Seated Row, the pace at which i have been growing consistently stronger with this lift has been awesome!
Ive seen between a 10lb-15lb jump each set on a consistent basis now the majority of my cycle.
Coach has been extremely pleased with my determination with fully getting back on track and dialing in and locking in again, with that said here is the new cycle layout.
Some might ask why does the cycle keep going up or down or swapped things in or out, simple answer i follow the protocol my coach lays out for me, ive seen the biggest changes and results so far, so i dont mess with his protocol, my one job follow through with his plan, he knows me best.
500mg Test up from 300mg
150mg Mast up from 100mg
30mg Var Trianing days only 90mg total
Dropped Winstrol out of cycle
12.5mg Aromasin a week.
Pull Workout
Total Sets 27
Total Reps 381
Duration 50 minutes
Seated Cable Row 15/12/20
240lbs/250lbs/200lbs Drop Set
Lat Pull-Down 15/12/20
100bs/180lbs/120lbs Drop Set
Pull-Up Bodyweight
10/10/10/10/10
Rear Delt Machine/20/12
170lbs/192lbs
Cable Shurgs 2x20@200lbs
DB One Arm Curl 10/10/10/10/10/10/10
15lbs/17.5lbs/20lbs/25lbs/30lbs/35lbs/
40lbs
Ez Bar Curl 2x15@70lbs
DB Wrist Twist Rotation
1x25@30lbs
DB Forearm Flexion
1x20@35lbs
DB Curl
1x20@15lbs
All photos taken before my workout zero pump to give everyone viewing my log what i look like on a daily basis. I will also toss in the 8lbs of 93/7 beef i prepped up with low sodium taco seasoning as well at the bottom.
