Approved Log Domestic Supply 12 week Cutting Log - Featuring Beligas and Phramaqo

[CEO]

Thursday August 28 2025
@domestic-supply.com

Coach informed me today 16 weeks foucs on growth/recomp, come January is when we shift gears and enter the cutting phase/protocol, we have the entire stack lined up for the majority of it, besides little possible changes along the way, im very pleased with what is on the horizon.


The push workout overall went really well, i improved flat bench by 10lbs after just one week of doing the movement, i put up 195lbs 15 times, i could have kept going the plan was 15 reps and that is what i achieved, always looking at the plan and pacing myself with my movements, i honestly thought it would be more challenging, then it ended up being.

All i can say is in Anavar pre workout we trust one nation under Anavar with liberty and strength gains for all.

On a serious note even on just 25mg Anavar 3 days a week my strength is continuing its progression, i honestly love anavar, after experimenting with it and seeing what it has done for me, i can see it being in the rotation much more often.

I also improved my weighted dips did my body weight 240lbs + 50lbs added to the weight belt really been focusing on weighted dips alot trying to improve them overall.

Benching is becoming more fluid now as i get my technique back down on flat bench, incline is a whole different story, not sure why but i lack behind, as my coach says its not about weight moved its about quality reps and quality work, progression over time. I find with my shoulder certain movements are just weaker for me after the surgery many years ago, no excuses we work around it and keep striving forward.

I had to limit some sets towards the end as i had to get going into work, nonetheless we finished the whole workout, besides i hammered triceps alot with the weighted dips, i will take that.

Push Workout
Sets 21
Reps 284
Duration 45 minutes

Barbell Bench Press 20/15/12
145lbs/195lbs/185lbs

Barbell Incline Bench 20/12/15
100lbs/125lbs/105lbs

Dip/mix Bodyweight & Weighted
1x10 BW + 50lbs 1x10 BW + 30lbs
BW 1x10 + 25lbs

Standing DB Fly 15/20
40lbs/35lbs Drop Set

DB Side Lateral 10/10/10
15lbs/17.5lbs/20lbs

Machine Shoulder Press 20/10
100lbs/105lbs

Cable Pushdown 20
100lbs

VGrip Pressdown 20
100lbs

Tricep Cable Kick Back 20
40lbs

bros nice @Noah Wixx seems like your coach helping you a lot. giving you some nice changes to routine

 

[ROIDDERS]

Tuesday August 26 2025
@domestic-supply.com

I was looking back through my log with my first workout that i posted in may when my cycle first started, one big thing that popped out at me was the fact i increased my seated cable row by 155lbs.

I maxed out the stack for 10 clean strong reps at 300lbs. I've been working on my rowing since the beginning focusing on improving that movement. I never thought I would get so strong that i would max out the entire stack, even now i went from 100lbs first set at 15 reps into now doing 260lbs for 15 reps, just an awesome feeling seeing how far ive come along.

Current protocol
Test C 500mg a week
Mast E 150mg a week
Anavar 25mg pre workout days only

I am also looking at a career change which would help me make more money give me a better work life balance and have more time at home and more time for bodybuilding and the gym.

I am happy with reporting the company just got back with me a few moments ago with a job offer, pretty sweet gig, the only hard part is a completely different adjustment.

Job would start at 5am so id have to be up by 4am, done by 3pm, if anyone knows any good sleeping supplements along side GH let me know.

It would be 4 10 hour shifts M/T/W/T
Every week id have off F/S/S
Full benefits package with 401k match
No over time
Paid weekly
Home every night

This job is physical which i like, besides loading the truck, i would be driving to each location to unload the products for each stop, its alot of walking for 10 hours a day, which will benefit my cardio and help long term with gym progress.

Onwards and upwards for a new chapter in my life, no more commuting to and from work 100 miles a day round trip, once my new job starts.

Pull Workout
Total Sets 26
Total Reps 419
Duration 60 minutes

Seated Cable Row 15/10/20
260lbs/300lbs/220lbs Drop Set

UnderHand Lat Pull-Down 15/12/20
120bs/160lbs/100lbs Drop Set

Pull-Up Bodyweight
12/12/12/12

Rear Delt Machine/20/12
172lbs/200lbs

EZ Bar Shurgs 30/20
105lbs/195lbs

Single Arm Cable Curl 10/20/30
10lbs/20lbs/30lbs

Standing Cable Curl 10/10/10
110lbs/110lbs/120lbs

Seated Cable Curl 10/12/15
50lbs/40lbs/30lbs

DB Wrist Twist
1x25@30lbs

DB Forearm Flexion
1x25@35lbs

DB Curl
1x20@20lbs

good job on the push split. hit the chest and triceps hard. nice work on this @Noah Wixx