bros nice @Noah Wixx seems like your coach helping you a lot. giving you some nice changes to routineThursday August 28 2025
@domestic-supply.com
Coach informed me today 16 weeks foucs on growth/recomp, come January is when we shift gears and enter the cutting phase/protocol, we have the entire stack lined up for the majority of it, besides little possible changes along the way, im very pleased with what is on the horizon.
The push workout overall went really well, i improved flat bench by 10lbs after just one week of doing the movement, i put up 195lbs 15 times, i could have kept going the plan was 15 reps and that is what i achieved, always looking at the plan and pacing myself with my movements, i honestly thought it would be more challenging, then it ended up being.
All i can say is in Anavar pre workout we trust one nation under Anavar with liberty and strength gains for all.
On a serious note even on just 25mg Anavar 3 days a week my strength is continuing its progression, i honestly love anavar, after experimenting with it and seeing what it has done for me, i can see it being in the rotation much more often.
I also improved my weighted dips did my body weight 240lbs + 50lbs added to the weight belt really been focusing on weighted dips alot trying to improve them overall.
Benching is becoming more fluid now as i get my technique back down on flat bench, incline is a whole different story, not sure why but i lack behind, as my coach says its not about weight moved its about quality reps and quality work, progression over time. I find with my shoulder certain movements are just weaker for me after the surgery many years ago, no excuses we work around it and keep striving forward.
I had to limit some sets towards the end as i had to get going into work, nonetheless we finished the whole workout, besides i hammered triceps alot with the weighted dips, i will take that.
Push Workout
Sets 21
Reps 284
Duration 45 minutes
Barbell Bench Press 20/15/12
145lbs/195lbs/185lbs
Barbell Incline Bench 20/12/15
100lbs/125lbs/105lbs
Dip/mix Bodyweight & Weighted
1x10 BW + 50lbs 1x10 BW + 30lbs
BW 1x10 + 25lbs
Standing DB Fly 15/20
40lbs/35lbs Drop Set
DB Side Lateral 10/10/10
15lbs/17.5lbs/20lbs
Machine Shoulder Press 20/10
100lbs/105lbs
Cable Pushdown 20
100lbs
VGrip Pressdown 20
100lbs
Tricep Cable Kick Back 20
40lbs
Approved Log Domestic Supply 12 week Cutting Log - Featuring Beligas and Phramaqo
- Thread starter Noah Wixx
- Start date
good job on the push split. hit the chest and triceps hard. nice work on this @Noah Wixx
@Noah Wixx looking forward to seeing the cutting phase of your protocol!Thursday August 28 2025
@domestic-supply.com
Coach informed me today 16 weeks foucs on growth/recomp, come January is when we shift gears and enter the cutting phase/protocol, we have the entire stack lined up for the majority of it, besides little possible changes along the way, im very pleased with what is on the horizon.
The push workout overall went really well, i improved flat bench by 10lbs after just one week of doing the movement, i put up 195lbs 15 times, i could have kept going the plan was 15 reps and that is what i achieved, always looking at the plan and pacing myself with my movements, i honestly thought it would be more challenging, then it ended up being.
All i can say is in Anavar pre workout we trust one nation under Anavar with liberty and strength gains for all.
On a serious note even on just 25mg Anavar 3 days a week my strength is continuing its progression, i honestly love anavar, after experimenting with it and seeing what it has done for me, i can see it being in the rotation much more often.
I also improved my weighted dips did my body weight 240lbs + 50lbs added to the weight belt really been focusing on weighted dips alot trying to improve them overall.
Benching is becoming more fluid now as i get my technique back down on flat bench, incline is a whole different story, not sure why but i lack behind, as my coach says its not about weight moved its about quality reps and quality work, progression over time. I find with my shoulder certain movements are just weaker for me after the surgery many years ago, no excuses we work around it and keep striving forward.
I had to limit some sets towards the end as i had to get going into work, nonetheless we finished the whole workout, besides i hammered triceps alot with the weighted dips, i will take that.
Push Workout
Sets 21
Reps 284
Duration 45 minutes
Barbell Bench Press 20/15/12
145lbs/195lbs/185lbs
Barbell Incline Bench 20/12/15
100lbs/125lbs/105lbs
Dip/mix Bodyweight & Weighted
1x10 BW + 50lbs 1x10 BW + 30lbs
BW 1x10 + 25lbs
Standing DB Fly 15/20
40lbs/35lbs Drop Set
DB Side Lateral 10/10/10
15lbs/17.5lbs/20lbs
Machine Shoulder Press 20/10
100lbs/105lbs
Cable Pushdown 20
100lbs
VGrip Pressdown 20
100lbs
Tricep Cable Kick Back 20
40lbs
Tuesday September 2 2025
@domestic-supply.com
Current protocol
500mg Test C a week
150mg Mast E a week
25mg Var pre workout 3 days a week
Beltropin GH 1 IU pre bed
Bpc157 500mcg once daily
I started cycle at 230lbs went up to 244lbs and back down into 240lbs
Overall net gain was 14lbs at first on cycle, ive settle in at 10lbs gained weight wise since i dropped 4lbs when i lowered my doses for a while, so i will go with 10lbs net gain since cycle started, currently im 240lbs
I always forget to add it in, ive been utilizing bpc157 daily for a few weeks now.
Ive been so busy with getting all the digital documents done for my new job its been keeping me plenty busy, lots to do and schedule, it is all worth it in the end.
I am excited because this job is a better work life balance and more time to put into bodybuilding which makes myself and my coach happy.
I am also playing with the idea of fasting for all my shifts which would be 4 10 hour days a week, i know the job is physical and alot of cardio, im trying to see if i can eat in a better window, if i get off at 3pm or 4pm i can try to eat all my food in a 6 hour window of time, not sure if i will do this, just depends on what my coach thinks and feels is right.
My body will be going through a hard reset which might prove beneficial over time as id have to be up by 4am and go to bed much sooner than i normally do, cardio should improve, eating all my meals should improve along with my sleep, which hopefully = better gains and progress in the gym.
The goal is Friday/Saturday/Sunday my off days hit it hard 3 days in a row since those will be my off days every week.
my cardio for now will be my job since im on my feet pushing, pulling, moving stocking loading and unloading at every stop for 10 hours, i feel that having an active job will be super beneficial for cardio, the only time im sitting is when im on the truck heading to my next stop.
This update i will be putting out my new meal prep macros and foods, as well as my leg day from tuesday.
The bulk of my calories is coming mainly from food, with 3 protein shakes topping off the last bit of calories i need to hit the 3,200 mark that my coach set.
Insert the you must really like green beans jokes, yes, yes i do why its cheap lol
5 meals
Boneless skinless chicken ( 6oz )
Lime & Coconut Basmati Rice ( 1/2 cup )
Green Beans ( 1/2 cup )
Food in-between meals
X 3 protein/low fat greek yogurt
X 1 whole brown egg
X 3 protein shakes
Bulk of my sugar is coming from the no sugar added protein greek yogurt incase some are curious.
Calories 3,240
Fat 91.5g
Carbs 251g
Fiber 29g
Sugar 39g
Protein 343.5g
Leg Workout
Total Sets 15
Total Reps 203
Duration 45 minutes
i take taurine and i stay hydrated, not sure if it was a combination of the anavar and other factors, either way i was pleased with my workout, to make up for ditching the last 2 sets of hack squat i tossed in some 100lb dumbbell squats, as noted below, bad cramping in my quads during hack squat. I can best describe it as it felt like my legs started locking up.
Hack Squat 20
200lbs (last rep really bad cramps in my legs moved onto other movements, thankfully they went away, rest of my workout was not affected, just incase i cut out one set from majority of my movements today, or lowered reps in some cases)
Leg Press 20/12/10
200lbs/560lbs/610lbs
Dumbbell Squat 12/12
100lbs/100lbs
Reverse Hyperextension 15/15
50lbs/50lbs
Laying Hamstring Curl 12/10/15
150lbs/156lbs/110bs Drop Set
Seated Calf Press 20/10/10/10
90lbs/100lbs/110lbs/120lbs
@domestic-supply.com
Current protocol
500mg Test C a week
150mg Mast E a week
25mg Var pre workout 3 days a week
Beltropin GH 1 IU pre bed
Bpc157 500mcg once daily
I started cycle at 230lbs went up to 244lbs and back down into 240lbs
Overall net gain was 14lbs at first on cycle, ive settle in at 10lbs gained weight wise since i dropped 4lbs when i lowered my doses for a while, so i will go with 10lbs net gain since cycle started, currently im 240lbs
I always forget to add it in, ive been utilizing bpc157 daily for a few weeks now.
Ive been so busy with getting all the digital documents done for my new job its been keeping me plenty busy, lots to do and schedule, it is all worth it in the end.
I am excited because this job is a better work life balance and more time to put into bodybuilding which makes myself and my coach happy.
I am also playing with the idea of fasting for all my shifts which would be 4 10 hour days a week, i know the job is physical and alot of cardio, im trying to see if i can eat in a better window, if i get off at 3pm or 4pm i can try to eat all my food in a 6 hour window of time, not sure if i will do this, just depends on what my coach thinks and feels is right.
My body will be going through a hard reset which might prove beneficial over time as id have to be up by 4am and go to bed much sooner than i normally do, cardio should improve, eating all my meals should improve along with my sleep, which hopefully = better gains and progress in the gym.
The goal is Friday/Saturday/Sunday my off days hit it hard 3 days in a row since those will be my off days every week.
my cardio for now will be my job since im on my feet pushing, pulling, moving stocking loading and unloading at every stop for 10 hours, i feel that having an active job will be super beneficial for cardio, the only time im sitting is when im on the truck heading to my next stop.
This update i will be putting out my new meal prep macros and foods, as well as my leg day from tuesday.
The bulk of my calories is coming mainly from food, with 3 protein shakes topping off the last bit of calories i need to hit the 3,200 mark that my coach set.
Insert the you must really like green beans jokes, yes, yes i do why its cheap lol
5 meals
Boneless skinless chicken ( 6oz )
Lime & Coconut Basmati Rice ( 1/2 cup )
Green Beans ( 1/2 cup )
Food in-between meals
X 3 protein/low fat greek yogurt
X 1 whole brown egg
X 3 protein shakes
Bulk of my sugar is coming from the no sugar added protein greek yogurt incase some are curious.
Calories 3,240
Fat 91.5g
Carbs 251g
Fiber 29g
Sugar 39g
Protein 343.5g
Leg Workout
Total Sets 15
Total Reps 203
Duration 45 minutes
i take taurine and i stay hydrated, not sure if it was a combination of the anavar and other factors, either way i was pleased with my workout, to make up for ditching the last 2 sets of hack squat i tossed in some 100lb dumbbell squats, as noted below, bad cramping in my quads during hack squat. I can best describe it as it felt like my legs started locking up.
Hack Squat 20
200lbs (last rep really bad cramps in my legs moved onto other movements, thankfully they went away, rest of my workout was not affected, just incase i cut out one set from majority of my movements today, or lowered reps in some cases)
Leg Press 20/12/10
200lbs/560lbs/610lbs
Dumbbell Squat 12/12
100lbs/100lbs
Reverse Hyperextension 15/15
50lbs/50lbs
Laying Hamstring Curl 12/10/15
150lbs/156lbs/110bs Drop Set
Seated Calf Press 20/10/10/10
90lbs/100lbs/110lbs/120lbs
test, mast and var is a really good stack. it isn't anything too crazy. but it does the trick @Noah Wixx
Do you really notice an effect from the 25mg Var pre workout 3 days a week?
sounds like you have a good job. i'm glad you are happy with it @Noah Wixx those types of jobs you will never get rich, but atleast you got a stable career that you can be proud ofTuesday September 2 2025
@domestic-supply.com
Current protocol
500mg Test C a week
150mg Mast E a week
25mg Var pre workout 3 days a week
Beltropin GH 1 IU pre bed
Bpc157 500mcg once daily
I started cycle at 230lbs went up to 244lbs and back down into 240lbs
Overall net gain was 14lbs at first on cycle, ive settle in at 10lbs gained weight wise since i dropped 4lbs when i lowered my doses for a while, so i will go with 10lbs net gain since cycle started, currently im 240lbs
I always forget to add it in, ive been utilizing bpc157 daily for a few weeks now.
Ive been so busy with getting all the digital documents done for my new job its been keeping me plenty busy, lots to do and schedule, it is all worth it in the end.
I am excited because this job is a better work life balance and more time to put into bodybuilding which makes myself and my coach happy.
I am also playing with the idea of fasting for all my shifts which would be 4 10 hour days a week, i know the job is physical and alot of cardio, im trying to see if i can eat in a better window, if i get off at 3pm or 4pm i can try to eat all my food in a 6 hour window of time, not sure if i will do this, just depends on what my coach thinks and feels is right.
My body will be going through a hard reset which might prove beneficial over time as id have to be up by 4am and go to bed much sooner than i normally do, cardio should improve, eating all my meals should improve along with my sleep, which hopefully = better gains and progress in the gym.
The goal is Friday/Saturday/Sunday my off days hit it hard 3 days in a row since those will be my off days every week.
my cardio for now will be my job since im on my feet pushing, pulling, moving stocking loading and unloading at every stop for 10 hours, i feel that having an active job will be super beneficial for cardio, the only time im sitting is when im on the truck heading to my next stop.
This update i will be putting out my new meal prep macros and foods, as well as my leg day from tuesday.
The bulk of my calories is coming mainly from food, with 3 protein shakes topping off the last bit of calories i need to hit the 3,200 mark that my coach set.
Insert the you must really like green beans jokes, yes, yes i do why its cheap lol
5 meals
Boneless skinless chicken ( 6oz )
Lime & Coconut Basmati Rice ( 1/2 cup )
Green Beans ( 1/2 cup )
Food in-between meals
X 3 protein/low fat greek yogurt
X 1 whole brown egg
X 3 protein shakes
Bulk of my sugar is coming from the no sugar added protein greek yogurt incase some are curious.
Calories 3,240
Fat 91.5g
Carbs 251g
Fiber 29g
Sugar 39g
Protein 343.5g
Leg Workout
Total Sets 15
Total Reps 203
Duration 45 minutes
i take taurine and i stay hydrated, not sure if it was a combination of the anavar and other factors, either way i was pleased with my workout, to make up for ditching the last 2 sets of hack squat i tossed in some 100lb dumbbell squats, as noted below, bad cramping in my quads during hack squat. I can best describe it as it felt like my legs started locking up.
Hack Squat 20
200lbs (last rep really bad cramps in my legs moved onto other movements, thankfully they went away, rest of my workout was not affected, just incase i cut out one set from majority of my movements today, or lowered reps in some cases)
Leg Press 20/12/10
200lbs/560lbs/610lbs
Dumbbell Squat 12/12
100lbs/100lbs
Reverse Hyperextension 15/15
50lbs/50lbs
Laying Hamstring Curl 12/10/15
150lbs/156lbs/110bs Drop Set
Seated Calf Press 20/10/10/10
90lbs/100lbs/110lbs/120lbs
bros you certainly love your test. 500mgs is a good dose. @Noah Wixx i like the nutritional layout you keeping it simpleTuesday September 2 2025
@domestic-supply.com
Current protocol
500mg Test C a week
150mg Mast E a week
25mg Var pre workout 3 days a week
Beltropin GH 1 IU pre bed
Bpc157 500mcg once daily
I started cycle at 230lbs went up to 244lbs and back down into 240lbs
Overall net gain was 14lbs at first on cycle, ive settle in at 10lbs gained weight wise since i dropped 4lbs when i lowered my doses for a while, so i will go with 10lbs net gain since cycle started, currently im 240lbs
I always forget to add it in, ive been utilizing bpc157 daily for a few weeks now.
Ive been so busy with getting all the digital documents done for my new job its been keeping me plenty busy, lots to do and schedule, it is all worth it in the end.
I am excited because this job is a better work life balance and more time to put into bodybuilding which makes myself and my coach happy.
I am also playing with the idea of fasting for all my shifts which would be 4 10 hour days a week, i know the job is physical and alot of cardio, im trying to see if i can eat in a better window, if i get off at 3pm or 4pm i can try to eat all my food in a 6 hour window of time, not sure if i will do this, just depends on what my coach thinks and feels is right.
My body will be going through a hard reset which might prove beneficial over time as id have to be up by 4am and go to bed much sooner than i normally do, cardio should improve, eating all my meals should improve along with my sleep, which hopefully = better gains and progress in the gym.
The goal is Friday/Saturday/Sunday my off days hit it hard 3 days in a row since those will be my off days every week.
my cardio for now will be my job since im on my feet pushing, pulling, moving stocking loading and unloading at every stop for 10 hours, i feel that having an active job will be super beneficial for cardio, the only time im sitting is when im on the truck heading to my next stop.
This update i will be putting out my new meal prep macros and foods, as well as my leg day from tuesday.
The bulk of my calories is coming mainly from food, with 3 protein shakes topping off the last bit of calories i need to hit the 3,200 mark that my coach set.
Insert the you must really like green beans jokes, yes, yes i do why its cheap lol
5 meals
Boneless skinless chicken ( 6oz )
Lime & Coconut Basmati Rice ( 1/2 cup )
Green Beans ( 1/2 cup )
Food in-between meals
X 3 protein/low fat greek yogurt
X 1 whole brown egg
X 3 protein shakes
Bulk of my sugar is coming from the no sugar added protein greek yogurt incase some are curious.
Calories 3,240
Fat 91.5g
Carbs 251g
Fiber 29g
Sugar 39g
Protein 343.5g
Leg Workout
Total Sets 15
Total Reps 203
Duration 45 minutes
i take taurine and i stay hydrated, not sure if it was a combination of the anavar and other factors, either way i was pleased with my workout, to make up for ditching the last 2 sets of hack squat i tossed in some 100lb dumbbell squats, as noted below, bad cramping in my quads during hack squat. I can best describe it as it felt like my legs started locking up.
Hack Squat 20
200lbs (last rep really bad cramps in my legs moved onto other movements, thankfully they went away, rest of my workout was not affected, just incase i cut out one set from majority of my movements today, or lowered reps in some cases)
Leg Press 20/12/10
200lbs/560lbs/610lbs
Dumbbell Squat 12/12
100lbs/100lbs
Reverse Hyperextension 15/15
50lbs/50lbs
Laying Hamstring Curl 12/10/15
150lbs/156lbs/110bs Drop Set
Seated Calf Press 20/10/10/10
90lbs/100lbs/110lbs/120lbs
bro what about the red meat? and also waiting on you to use tren to prove your manhood. how you gonna fight the shank without it? @Noah WixxTuesday September 2 2025
@domestic-supply.com
Current protocol
500mg Test C a week
150mg Mast E a week
25mg Var pre workout 3 days a week
Beltropin GH 1 IU pre bed
Bpc157 500mcg once daily
I started cycle at 230lbs went up to 244lbs and back down into 240lbs
Overall net gain was 14lbs at first on cycle, ive settle in at 10lbs gained weight wise since i dropped 4lbs when i lowered my doses for a while, so i will go with 10lbs net gain since cycle started, currently im 240lbs
I always forget to add it in, ive been utilizing bpc157 daily for a few weeks now.
Ive been so busy with getting all the digital documents done for my new job its been keeping me plenty busy, lots to do and schedule, it is all worth it in the end.
I am excited because this job is a better work life balance and more time to put into bodybuilding which makes myself and my coach happy.
I am also playing with the idea of fasting for all my shifts which would be 4 10 hour days a week, i know the job is physical and alot of cardio, im trying to see if i can eat in a better window, if i get off at 3pm or 4pm i can try to eat all my food in a 6 hour window of time, not sure if i will do this, just depends on what my coach thinks and feels is right.
My body will be going through a hard reset which might prove beneficial over time as id have to be up by 4am and go to bed much sooner than i normally do, cardio should improve, eating all my meals should improve along with my sleep, which hopefully = better gains and progress in the gym.
The goal is Friday/Saturday/Sunday my off days hit it hard 3 days in a row since those will be my off days every week.
my cardio for now will be my job since im on my feet pushing, pulling, moving stocking loading and unloading at every stop for 10 hours, i feel that having an active job will be super beneficial for cardio, the only time im sitting is when im on the truck heading to my next stop.
This update i will be putting out my new meal prep macros and foods, as well as my leg day from tuesday.
The bulk of my calories is coming mainly from food, with 3 protein shakes topping off the last bit of calories i need to hit the 3,200 mark that my coach set.
Insert the you must really like green beans jokes, yes, yes i do why its cheap lol
5 meals
Boneless skinless chicken ( 6oz )
Lime & Coconut Basmati Rice ( 1/2 cup )
Green Beans ( 1/2 cup )
Food in-between meals
X 3 protein/low fat greek yogurt
X 1 whole brown egg
X 3 protein shakes
Bulk of my sugar is coming from the no sugar added protein greek yogurt incase some are curious.
Calories 3,240
Fat 91.5g
Carbs 251g
Fiber 29g
Sugar 39g
Protein 343.5g
Leg Workout
Total Sets 15
Total Reps 203
Duration 45 minutes
i take taurine and i stay hydrated, not sure if it was a combination of the anavar and other factors, either way i was pleased with my workout, to make up for ditching the last 2 sets of hack squat i tossed in some 100lb dumbbell squats, as noted below, bad cramping in my quads during hack squat. I can best describe it as it felt like my legs started locking up.
Hack Squat 20
200lbs (last rep really bad cramps in my legs moved onto other movements, thankfully they went away, rest of my workout was not affected, just incase i cut out one set from majority of my movements today, or lowered reps in some cases)
Leg Press 20/12/10
200lbs/560lbs/610lbs
Dumbbell Squat 12/12
100lbs/100lbs
Reverse Hyperextension 15/15
50lbs/50lbs
Laying Hamstring Curl 12/10/15
150lbs/156lbs/110bs Drop Set
Seated Calf Press 20/10/10/10
90lbs/100lbs/110lbs/120lbs
I think your masteron is too low. 150mgs won't do much except hit the other steroids a bit with shbg. what is the reasoning of a low dose? @Noah WixxTuesday September 2 2025
@domestic-supply.com
Current protocol
500mg Test C a week
150mg Mast E a week
25mg Var pre workout 3 days a week
Beltropin GH 1 IU pre bed
Bpc157 500mcg once daily
I started cycle at 230lbs went up to 244lbs and back down into 240lbs
Overall net gain was 14lbs at first on cycle, ive settle in at 10lbs gained weight wise since i dropped 4lbs when i lowered my doses for a while, so i will go with 10lbs net gain since cycle started, currently im 240lbs
I always forget to add it in, ive been utilizing bpc157 daily for a few weeks now.
Ive been so busy with getting all the digital documents done for my new job its been keeping me plenty busy, lots to do and schedule, it is all worth it in the end.
I am excited because this job is a better work life balance and more time to put into bodybuilding which makes myself and my coach happy.
I am also playing with the idea of fasting for all my shifts which would be 4 10 hour days a week, i know the job is physical and alot of cardio, im trying to see if i can eat in a better window, if i get off at 3pm or 4pm i can try to eat all my food in a 6 hour window of time, not sure if i will do this, just depends on what my coach thinks and feels is right.
My body will be going through a hard reset which might prove beneficial over time as id have to be up by 4am and go to bed much sooner than i normally do, cardio should improve, eating all my meals should improve along with my sleep, which hopefully = better gains and progress in the gym.
The goal is Friday/Saturday/Sunday my off days hit it hard 3 days in a row since those will be my off days every week.
my cardio for now will be my job since im on my feet pushing, pulling, moving stocking loading and unloading at every stop for 10 hours, i feel that having an active job will be super beneficial for cardio, the only time im sitting is when im on the truck heading to my next stop.
This update i will be putting out my new meal prep macros and foods, as well as my leg day from tuesday.
The bulk of my calories is coming mainly from food, with 3 protein shakes topping off the last bit of calories i need to hit the 3,200 mark that my coach set.
Insert the you must really like green beans jokes, yes, yes i do why its cheap lol
5 meals
Boneless skinless chicken ( 6oz )
Lime & Coconut Basmati Rice ( 1/2 cup )
Green Beans ( 1/2 cup )
Food in-between meals
X 3 protein/low fat greek yogurt
X 1 whole brown egg
X 3 protein shakes
Bulk of my sugar is coming from the no sugar added protein greek yogurt incase some are curious.
Calories 3,240
Fat 91.5g
Carbs 251g
Fiber 29g
Sugar 39g
Protein 343.5g
Leg Workout
Total Sets 15
Total Reps 203
Duration 45 minutes
i take taurine and i stay hydrated, not sure if it was a combination of the anavar and other factors, either way i was pleased with my workout, to make up for ditching the last 2 sets of hack squat i tossed in some 100lb dumbbell squats, as noted below, bad cramping in my quads during hack squat. I can best describe it as it felt like my legs started locking up.
Hack Squat 20
200lbs (last rep really bad cramps in my legs moved onto other movements, thankfully they went away, rest of my workout was not affected, just incase i cut out one set from majority of my movements today, or lowered reps in some cases)
Leg Press 20/12/10
200lbs/560lbs/610lbs
Dumbbell Squat 12/12
100lbs/100lbs
Reverse Hyperextension 15/15
50lbs/50lbs
Laying Hamstring Curl 12/10/15
150lbs/156lbs/110bs Drop Set
Seated Calf Press 20/10/10/10
90lbs/100lbs/110lbs/120lbs
nice snack options. any other snacks? nuts? fruit? nothing like that? @Noah WixxTuesday September 2 2025
@domestic-supply.com
Current protocol
500mg Test C a week
150mg Mast E a week
25mg Var pre workout 3 days a week
Beltropin GH 1 IU pre bed
Bpc157 500mcg once daily
I started cycle at 230lbs went up to 244lbs and back down into 240lbs
Overall net gain was 14lbs at first on cycle, ive settle in at 10lbs gained weight wise since i dropped 4lbs when i lowered my doses for a while, so i will go with 10lbs net gain since cycle started, currently im 240lbs
I always forget to add it in, ive been utilizing bpc157 daily for a few weeks now.
Ive been so busy with getting all the digital documents done for my new job its been keeping me plenty busy, lots to do and schedule, it is all worth it in the end.
I am excited because this job is a better work life balance and more time to put into bodybuilding which makes myself and my coach happy.
I am also playing with the idea of fasting for all my shifts which would be 4 10 hour days a week, i know the job is physical and alot of cardio, im trying to see if i can eat in a better window, if i get off at 3pm or 4pm i can try to eat all my food in a 6 hour window of time, not sure if i will do this, just depends on what my coach thinks and feels is right.
My body will be going through a hard reset which might prove beneficial over time as id have to be up by 4am and go to bed much sooner than i normally do, cardio should improve, eating all my meals should improve along with my sleep, which hopefully = better gains and progress in the gym.
The goal is Friday/Saturday/Sunday my off days hit it hard 3 days in a row since those will be my off days every week.
my cardio for now will be my job since im on my feet pushing, pulling, moving stocking loading and unloading at every stop for 10 hours, i feel that having an active job will be super beneficial for cardio, the only time im sitting is when im on the truck heading to my next stop.
This update i will be putting out my new meal prep macros and foods, as well as my leg day from tuesday.
The bulk of my calories is coming mainly from food, with 3 protein shakes topping off the last bit of calories i need to hit the 3,200 mark that my coach set.
Insert the you must really like green beans jokes, yes, yes i do why its cheap lol
5 meals
Boneless skinless chicken ( 6oz )
Lime & Coconut Basmati Rice ( 1/2 cup )
Green Beans ( 1/2 cup )
Food in-between meals
X 3 protein/low fat greek yogurt
X 1 whole brown egg
X 3 protein shakes
Bulk of my sugar is coming from the no sugar added protein greek yogurt incase some are curious.
Calories 3,240
Fat 91.5g
Carbs 251g
Fiber 29g
Sugar 39g
Protein 343.5g
Leg Workout
Total Sets 15
Total Reps 203
Duration 45 minutes
i take taurine and i stay hydrated, not sure if it was a combination of the anavar and other factors, either way i was pleased with my workout, to make up for ditching the last 2 sets of hack squat i tossed in some 100lb dumbbell squats, as noted below, bad cramping in my quads during hack squat. I can best describe it as it felt like my legs started locking up.
Hack Squat 20
200lbs (last rep really bad cramps in my legs moved onto other movements, thankfully they went away, rest of my workout was not affected, just incase i cut out one set from majority of my movements today, or lowered reps in some cases)
Leg Press 20/12/10
200lbs/560lbs/610lbs
Dumbbell Squat 12/12
100lbs/100lbs
Reverse Hyperextension 15/15
50lbs/50lbs
Laying Hamstring Curl 12/10/15
150lbs/156lbs/110bs Drop Set
Seated Calf Press 20/10/10/10
90lbs/100lbs/110lbs/120lbs
@Noah Wixx thats awesome youve been using BPC-157 thats my go to!Tuesday September 2 2025
@domestic-supply.com
Current protocol
500mg Test C a week
150mg Mast E a week
25mg Var pre workout 3 days a week
Beltropin GH 1 IU pre bed
Bpc157 500mcg once daily
I started cycle at 230lbs went up to 244lbs and back down into 240lbs
Overall net gain was 14lbs at first on cycle, ive settle in at 10lbs gained weight wise since i dropped 4lbs when i lowered my doses for a while, so i will go with 10lbs net gain since cycle started, currently im 240lbs
I always forget to add it in, ive been utilizing bpc157 daily for a few weeks now.
Ive been so busy with getting all the digital documents done for my new job its been keeping me plenty busy, lots to do and schedule, it is all worth it in the end.
I am excited because this job is a better work life balance and more time to put into bodybuilding which makes myself and my coach happy.
I am also playing with the idea of fasting for all my shifts which would be 4 10 hour days a week, i know the job is physical and alot of cardio, im trying to see if i can eat in a better window, if i get off at 3pm or 4pm i can try to eat all my food in a 6 hour window of time, not sure if i will do this, just depends on what my coach thinks and feels is right.
My body will be going through a hard reset which might prove beneficial over time as id have to be up by 4am and go to bed much sooner than i normally do, cardio should improve, eating all my meals should improve along with my sleep, which hopefully = better gains and progress in the gym.
The goal is Friday/Saturday/Sunday my off days hit it hard 3 days in a row since those will be my off days every week.
my cardio for now will be my job since im on my feet pushing, pulling, moving stocking loading and unloading at every stop for 10 hours, i feel that having an active job will be super beneficial for cardio, the only time im sitting is when im on the truck heading to my next stop.
This update i will be putting out my new meal prep macros and foods, as well as my leg day from tuesday.
The bulk of my calories is coming mainly from food, with 3 protein shakes topping off the last bit of calories i need to hit the 3,200 mark that my coach set.
Insert the you must really like green beans jokes, yes, yes i do why its cheap lol
5 meals
Boneless skinless chicken ( 6oz )
Lime & Coconut Basmati Rice ( 1/2 cup )
Green Beans ( 1/2 cup )
Food in-between meals
X 3 protein/low fat greek yogurt
X 1 whole brown egg
X 3 protein shakes
Bulk of my sugar is coming from the no sugar added protein greek yogurt incase some are curious.
Calories 3,240
Fat 91.5g
Carbs 251g
Fiber 29g
Sugar 39g
Protein 343.5g
Leg Workout
Total Sets 15
Total Reps 203
Duration 45 minutes
i take taurine and i stay hydrated, not sure if it was a combination of the anavar and other factors, either way i was pleased with my workout, to make up for ditching the last 2 sets of hack squat i tossed in some 100lb dumbbell squats, as noted below, bad cramping in my quads during hack squat. I can best describe it as it felt like my legs started locking up.
Hack Squat 20
200lbs (last rep really bad cramps in my legs moved onto other movements, thankfully they went away, rest of my workout was not affected, just incase i cut out one set from majority of my movements today, or lowered reps in some cases)
Leg Press 20/12/10
200lbs/560lbs/610lbs
Dumbbell Squat 12/12
100lbs/100lbs
Reverse Hyperextension 15/15
50lbs/50lbs
Laying Hamstring Curl 12/10/15
150lbs/156lbs/110bs Drop Set
Seated Calf Press 20/10/10/10
90lbs/100lbs/110lbs/120lbs
@Noah Wixx 10 lb gain is awesome man. That’s some really good quality muscle. Congrats to you man. You definitely put the work in.Tuesday September 2 2025
@domestic-supply.com
Current protocol
500mg Test C a week
150mg Mast E a week
25mg Var pre workout 3 days a week
Beltropin GH 1 IU pre bed
Bpc157 500mcg once daily
I started cycle at 230lbs went up to 244lbs and back down into 240lbs
Overall net gain was 14lbs at first on cycle, ive settle in at 10lbs gained weight wise since i dropped 4lbs when i lowered my doses for a while, so i will go with 10lbs net gain since cycle started, currently im 240lbs
I always forget to add it in, ive been utilizing bpc157 daily for a few weeks now.
Ive been so busy with getting all the digital documents done for my new job its been keeping me plenty busy, lots to do and schedule, it is all worth it in the end.
I am excited because this job is a better work life balance and more time to put into bodybuilding which makes myself and my coach happy.
I am also playing with the idea of fasting for all my shifts which would be 4 10 hour days a week, i know the job is physical and alot of cardio, im trying to see if i can eat in a better window, if i get off at 3pm or 4pm i can try to eat all my food in a 6 hour window of time, not sure if i will do this, just depends on what my coach thinks and feels is right.
My body will be going through a hard reset which might prove beneficial over time as id have to be up by 4am and go to bed much sooner than i normally do, cardio should improve, eating all my meals should improve along with my sleep, which hopefully = better gains and progress in the gym.
The goal is Friday/Saturday/Sunday my off days hit it hard 3 days in a row since those will be my off days every week.
my cardio for now will be my job since im on my feet pushing, pulling, moving stocking loading and unloading at every stop for 10 hours, i feel that having an active job will be super beneficial for cardio, the only time im sitting is when im on the truck heading to my next stop.
This update i will be putting out my new meal prep macros and foods, as well as my leg day from tuesday.
The bulk of my calories is coming mainly from food, with 3 protein shakes topping off the last bit of calories i need to hit the 3,200 mark that my coach set.
Insert the you must really like green beans jokes, yes, yes i do why its cheap lol
5 meals
Boneless skinless chicken ( 6oz )
Lime & Coconut Basmati Rice ( 1/2 cup )
Green Beans ( 1/2 cup )
Food in-between meals
X 3 protein/low fat greek yogurt
X 1 whole brown egg
X 3 protein shakes
Bulk of my sugar is coming from the no sugar added protein greek yogurt incase some are curious.
Calories 3,240
Fat 91.5g
Carbs 251g
Fiber 29g
Sugar 39g
Protein 343.5g
Leg Workout
Total Sets 15
Total Reps 203
Duration 45 minutes
i take taurine and i stay hydrated, not sure if it was a combination of the anavar and other factors, either way i was pleased with my workout, to make up for ditching the last 2 sets of hack squat i tossed in some 100lb dumbbell squats, as noted below, bad cramping in my quads during hack squat. I can best describe it as it felt like my legs started locking up.
Hack Squat 20
200lbs (last rep really bad cramps in my legs moved onto other movements, thankfully they went away, rest of my workout was not affected, just incase i cut out one set from majority of my movements today, or lowered reps in some cases)
Leg Press 20/12/10
200lbs/560lbs/610lbs
Dumbbell Squat 12/12
100lbs/100lbs
Reverse Hyperextension 15/15
50lbs/50lbs
Laying Hamstring Curl 12/10/15
150lbs/156lbs/110bs Drop Set
Seated Calf Press 20/10/10/10
90lbs/100lbs/110lbs/120lbs
Friday September 5 2025
@domestic-supply.com
Few updates first and foremost.
Weight up 1.6lbs from last week 240lbs int 241.6lbs we are slowly growing again.
Strength on rows hit all new PRs on each set for seated cable rows, first set of 15 up 20lbs, set of 12 up 5lbs drop set up another 20lbs, back strength coming along nicely.
The sublingual var pre workout 45 minutes ahead of time keeps out doing itself, ive never pushed weight with rows and other movements up this progressively and at a rapid pace.
It feels so good knowing i can max the stack out and have to add weight utilizing the guide pin i put into the stack.
The rowing was so strong today i felt i could not miss, i controlled myself and didn't go crazy. I think im just going to add 5lb and 10lb plates till my progress reaches stagnation, even at 305lb i felt so smooth and just every rep was on point.
I introduced smith machine rack pulls as i haven't done them in a long time, i love that movement i get tons of activation in my back utilizing them.
My pull day went excellent im so happy with this, my head space and attitude is in a great place things are clicking and im just out here on the grind by any means.
One side note seeing how strong certain lifts have become it does make me curious what 140mg of tren ace would do....not gonna lie not saying im going to run it at all, i do think, damn if u can max out the stack on just test/var/winny the mg amount im at 650mg injectables a week and just 75mg total var a week... what would tren do for me.
This cycle ive seen the most growth body weight wise, strength and endurance wise from domestic-supply i just cant miss on this cycle with these compounds.
I was up 14lbs at one point dropped 4lbs now im up 11.6lbs on cycle and slowly getting back the lbs i lost, its been incredible, i feel like a different looking person.
Pull Workout
Total Sets 23
Total Reps 356
Duration 60 minutes
Seated Cable Row 15/12/20
280lbs/305lbs/240lbs Drop Set
UnderHand Lat Pull-Down 15/12/10
140bs/160lbs/180bs
Smith Machine Rack Pull/15/12/20
135lbs/200lbs/180lbs
Smith Machine Shurgs 10/10/20
225lbs/225lbs/145lbs
Single Arm Cable Curl 10/20/15
20lbs/30lbs/40lbs
Standing Cable Curl 10/10/10
120lbs/130lbs/140lbs
Cable Rope Curl 10/10/10
40lbs/50lbs/60lbs
DB Wrist Twist
1x20@35lbs
DB Forearm Flexion
1x25@40bs
DB Curl
1x25@40lbs
@domestic-supply.com
Few updates first and foremost.
Weight up 1.6lbs from last week 240lbs int 241.6lbs we are slowly growing again.
Strength on rows hit all new PRs on each set for seated cable rows, first set of 15 up 20lbs, set of 12 up 5lbs drop set up another 20lbs, back strength coming along nicely.
The sublingual var pre workout 45 minutes ahead of time keeps out doing itself, ive never pushed weight with rows and other movements up this progressively and at a rapid pace.
It feels so good knowing i can max the stack out and have to add weight utilizing the guide pin i put into the stack.
The rowing was so strong today i felt i could not miss, i controlled myself and didn't go crazy. I think im just going to add 5lb and 10lb plates till my progress reaches stagnation, even at 305lb i felt so smooth and just every rep was on point.
I introduced smith machine rack pulls as i haven't done them in a long time, i love that movement i get tons of activation in my back utilizing them.
My pull day went excellent im so happy with this, my head space and attitude is in a great place things are clicking and im just out here on the grind by any means.
One side note seeing how strong certain lifts have become it does make me curious what 140mg of tren ace would do....not gonna lie not saying im going to run it at all, i do think, damn if u can max out the stack on just test/var/winny the mg amount im at 650mg injectables a week and just 75mg total var a week... what would tren do for me.
This cycle ive seen the most growth body weight wise, strength and endurance wise from domestic-supply i just cant miss on this cycle with these compounds.
I was up 14lbs at one point dropped 4lbs now im up 11.6lbs on cycle and slowly getting back the lbs i lost, its been incredible, i feel like a different looking person.
Pull Workout
Total Sets 23
Total Reps 356
Duration 60 minutes
Seated Cable Row 15/12/20
280lbs/305lbs/240lbs Drop Set
UnderHand Lat Pull-Down 15/12/10
140bs/160lbs/180bs
Smith Machine Rack Pull/15/12/20
135lbs/200lbs/180lbs
Smith Machine Shurgs 10/10/20
225lbs/225lbs/145lbs
Single Arm Cable Curl 10/20/15
20lbs/30lbs/40lbs
Standing Cable Curl 10/10/10
120lbs/130lbs/140lbs
Cable Rope Curl 10/10/10
40lbs/50lbs/60lbs
DB Wrist Twist
1x20@35lbs
DB Forearm Flexion
1x25@40bs
DB Curl
1x25@40lbs
My kinda pictureFriday September 5 2025
@domestic-supply.com
Few updates first and foremost.
Weight up 1.6lbs from last week 240lbs int 241.6lbs we are slowly growing again.
Strength on rows hit all new PRs on each set for seated cable rows, first set of 15 up 20lbs, set of 12 up 5lbs drop set up another 20lbs, back strength coming along nicely.
The sublingual var pre workout 45 minutes ahead of time keeps out doing itself, ive never pushed weight with rows and other movements up this progressively and at a rapid pace.
It feels so good knowing i can max the stack out and have to add weight utilizing the guide pin i put into the stack.
The rowing was so strong today i felt i could not miss, i controlled myself and didn't go crazy. I think im just going to add 5lb and 10lb plates till my progress reaches stagnation, even at 305lb i felt so smooth and just every rep was on point.
I introduced smith machine rack pulls as i haven't done them in a long time, i love that movement i get tons of activation in my back utilizing them.
My pull day went excellent im so happy with this, my head space and attitude is in a great place things are clicking and im just out here on the grind by any means.
One side note seeing how strong certain lifts have become it does make me curious what 140mg of tren ace would do....not gonna lie not saying im going to run it at all, i do think, damn if u can max out the stack on just test/var/winny the mg amount im at 650mg injectables a week and just 75mg total var a week... what would tren do for me.
This cycle ive seen the most growth body weight wise, strength and endurance wise from domestic-supply i just cant miss on this cycle with these compounds.
I was up 14lbs at one point dropped 4lbs now im up 11.6lbs on cycle and slowly getting back the lbs i lost, its been incredible, i feel like a different looking person.
Pull Workout
Total Sets 23
Total Reps 356
Duration 60 minutes
Seated Cable Row 15/12/20
280lbs/305lbs/240lbs Drop Set
UnderHand Lat Pull-Down 15/12/10
140bs/160lbs/180bs
Smith Machine Rack Pull/15/12/20
135lbs/200lbs/180lbs
Smith Machine Shurgs 10/10/20
225lbs/225lbs/145lbs
Single Arm Cable Curl 10/20/15
20lbs/30lbs/40lbs
Standing Cable Curl 10/10/10
120lbs/130lbs/140lbs
Cable Rope Curl 10/10/10
40lbs/50lbs/60lbs
DB Wrist Twist
1x20@35lbs
DB Forearm Flexion
1x25@40bs
DB Curl
1x25@40lbs
i like what you are doing. save the tren. i waited like 6 years of using other steroids before i used tren. it made it really worth it @Noah WixxFriday September 5 2025
@domestic-supply.com
Few updates first and foremost.
Weight up 1.6lbs from last week 240lbs int 241.6lbs we are slowly growing again.
Strength on rows hit all new PRs on each set for seated cable rows, first set of 15 up 20lbs, set of 12 up 5lbs drop set up another 20lbs, back strength coming along nicely.
The sublingual var pre workout 45 minutes ahead of time keeps out doing itself, ive never pushed weight with rows and other movements up this progressively and at a rapid pace.
It feels so good knowing i can max the stack out and have to add weight utilizing the guide pin i put into the stack.
The rowing was so strong today i felt i could not miss, i controlled myself and didn't go crazy. I think im just going to add 5lb and 10lb plates till my progress reaches stagnation, even at 305lb i felt so smooth and just every rep was on point.
I introduced smith machine rack pulls as i haven't done them in a long time, i love that movement i get tons of activation in my back utilizing them.
My pull day went excellent im so happy with this, my head space and attitude is in a great place things are clicking and im just out here on the grind by any means.
One side note seeing how strong certain lifts have become it does make me curious what 140mg of tren ace would do....not gonna lie not saying im going to run it at all, i do think, damn if u can max out the stack on just test/var/winny the mg amount im at 650mg injectables a week and just 75mg total var a week... what would tren do for me.
This cycle ive seen the most growth body weight wise, strength and endurance wise from domestic-supply i just cant miss on this cycle with these compounds.
I was up 14lbs at one point dropped 4lbs now im up 11.6lbs on cycle and slowly getting back the lbs i lost, its been incredible, i feel like a different looking person.
Pull Workout
Total Sets 23
Total Reps 356
Duration 60 minutes
Seated Cable Row 15/12/20
280lbs/305lbs/240lbs Drop Set
UnderHand Lat Pull-Down 15/12/10
140bs/160lbs/180bs
Smith Machine Rack Pull/15/12/20
135lbs/200lbs/180lbs
Smith Machine Shurgs 10/10/20
225lbs/225lbs/145lbs
Single Arm Cable Curl 10/20/15
20lbs/30lbs/40lbs
Standing Cable Curl 10/10/10
120lbs/130lbs/140lbs
Cable Rope Curl 10/10/10
40lbs/50lbs/60lbs
DB Wrist Twist
1x20@35lbs
DB Forearm Flexion
1x25@40bs
DB Curl
1x25@40lbs
bro you should cum down to ranch and i will bathe you in tren. you will see what real men act like. @Noah Wixx gonna custom make you a hat tooFriday September 5 2025
@domestic-supply.com
Few updates first and foremost.
Weight up 1.6lbs from last week 240lbs int 241.6lbs we are slowly growing again.
Strength on rows hit all new PRs on each set for seated cable rows, first set of 15 up 20lbs, set of 12 up 5lbs drop set up another 20lbs, back strength coming along nicely.
The sublingual var pre workout 45 minutes ahead of time keeps out doing itself, ive never pushed weight with rows and other movements up this progressively and at a rapid pace.
It feels so good knowing i can max the stack out and have to add weight utilizing the guide pin i put into the stack.
The rowing was so strong today i felt i could not miss, i controlled myself and didn't go crazy. I think im just going to add 5lb and 10lb plates till my progress reaches stagnation, even at 305lb i felt so smooth and just every rep was on point.
I introduced smith machine rack pulls as i haven't done them in a long time, i love that movement i get tons of activation in my back utilizing them.
My pull day went excellent im so happy with this, my head space and attitude is in a great place things are clicking and im just out here on the grind by any means.
One side note seeing how strong certain lifts have become it does make me curious what 140mg of tren ace would do....not gonna lie not saying im going to run it at all, i do think, damn if u can max out the stack on just test/var/winny the mg amount im at 650mg injectables a week and just 75mg total var a week... what would tren do for me.
This cycle ive seen the most growth body weight wise, strength and endurance wise from domestic-supply i just cant miss on this cycle with these compounds.
I was up 14lbs at one point dropped 4lbs now im up 11.6lbs on cycle and slowly getting back the lbs i lost, its been incredible, i feel like a different looking person.
Pull Workout
Total Sets 23
Total Reps 356
Duration 60 minutes
Seated Cable Row 15/12/20
280lbs/305lbs/240lbs Drop Set
UnderHand Lat Pull-Down 15/12/10
140bs/160lbs/180bs
Smith Machine Rack Pull/15/12/20
135lbs/200lbs/180lbs
Smith Machine Shurgs 10/10/20
225lbs/225lbs/145lbs
Single Arm Cable Curl 10/20/15
20lbs/30lbs/40lbs
Standing Cable Curl 10/10/10
120lbs/130lbs/140lbs
Cable Rope Curl 10/10/10
40lbs/50lbs/60lbs
DB Wrist Twist
1x20@35lbs
DB Forearm Flexion
1x25@40bs
DB Curl
1x25@40lbs
the training looks good if you ask me @Noah Wixx pumping some good training. i give you a lot of credit on thatFriday September 5 2025
@domestic-supply.com
Few updates first and foremost.
Weight up 1.6lbs from last week 240lbs int 241.6lbs we are slowly growing again.
Strength on rows hit all new PRs on each set for seated cable rows, first set of 15 up 20lbs, set of 12 up 5lbs drop set up another 20lbs, back strength coming along nicely.
The sublingual var pre workout 45 minutes ahead of time keeps out doing itself, ive never pushed weight with rows and other movements up this progressively and at a rapid pace.
It feels so good knowing i can max the stack out and have to add weight utilizing the guide pin i put into the stack.
The rowing was so strong today i felt i could not miss, i controlled myself and didn't go crazy. I think im just going to add 5lb and 10lb plates till my progress reaches stagnation, even at 305lb i felt so smooth and just every rep was on point.
I introduced smith machine rack pulls as i haven't done them in a long time, i love that movement i get tons of activation in my back utilizing them.
My pull day went excellent im so happy with this, my head space and attitude is in a great place things are clicking and im just out here on the grind by any means.
One side note seeing how strong certain lifts have become it does make me curious what 140mg of tren ace would do....not gonna lie not saying im going to run it at all, i do think, damn if u can max out the stack on just test/var/winny the mg amount im at 650mg injectables a week and just 75mg total var a week... what would tren do for me.
This cycle ive seen the most growth body weight wise, strength and endurance wise from domestic-supply i just cant miss on this cycle with these compounds.
I was up 14lbs at one point dropped 4lbs now im up 11.6lbs on cycle and slowly getting back the lbs i lost, its been incredible, i feel like a different looking person.
Pull Workout
Total Sets 23
Total Reps 356
Duration 60 minutes
Seated Cable Row 15/12/20
280lbs/305lbs/240lbs Drop Set
UnderHand Lat Pull-Down 15/12/10
140bs/160lbs/180bs
Smith Machine Rack Pull/15/12/20
135lbs/200lbs/180lbs
Smith Machine Shurgs 10/10/20
225lbs/225lbs/145lbs
Single Arm Cable Curl 10/20/15
20lbs/30lbs/40lbs
Standing Cable Curl 10/10/10
120lbs/130lbs/140lbs
Cable Rope Curl 10/10/10
40lbs/50lbs/60lbs
DB Wrist Twist
1x20@35lbs
DB Forearm Flexion
1x25@40bs
DB Curl
1x25@40lbs
bros @Noah Wixx This is the way to kill a pulling workout. Excellent exercises. You are showing how it's done.Friday September 5 2025
@domestic-supply.com
Few updates first and foremost.
Weight up 1.6lbs from last week 240lbs int 241.6lbs we are slowly growing again.
Strength on rows hit all new PRs on each set for seated cable rows, first set of 15 up 20lbs, set of 12 up 5lbs drop set up another 20lbs, back strength coming along nicely.
The sublingual var pre workout 45 minutes ahead of time keeps out doing itself, ive never pushed weight with rows and other movements up this progressively and at a rapid pace.
It feels so good knowing i can max the stack out and have to add weight utilizing the guide pin i put into the stack.
The rowing was so strong today i felt i could not miss, i controlled myself and didn't go crazy. I think im just going to add 5lb and 10lb plates till my progress reaches stagnation, even at 305lb i felt so smooth and just every rep was on point.
I introduced smith machine rack pulls as i haven't done them in a long time, i love that movement i get tons of activation in my back utilizing them.
My pull day went excellent im so happy with this, my head space and attitude is in a great place things are clicking and im just out here on the grind by any means.
One side note seeing how strong certain lifts have become it does make me curious what 140mg of tren ace would do....not gonna lie not saying im going to run it at all, i do think, damn if u can max out the stack on just test/var/winny the mg amount im at 650mg injectables a week and just 75mg total var a week... what would tren do for me.
This cycle ive seen the most growth body weight wise, strength and endurance wise from domestic-supply i just cant miss on this cycle with these compounds.
I was up 14lbs at one point dropped 4lbs now im up 11.6lbs on cycle and slowly getting back the lbs i lost, its been incredible, i feel like a different looking person.
Pull Workout
Total Sets 23
Total Reps 356
Duration 60 minutes
Seated Cable Row 15/12/20
280lbs/305lbs/240lbs Drop Set
UnderHand Lat Pull-Down 15/12/10
140bs/160lbs/180bs
Smith Machine Rack Pull/15/12/20
135lbs/200lbs/180lbs
Smith Machine Shurgs 10/10/20
225lbs/225lbs/145lbs
Single Arm Cable Curl 10/20/15
20lbs/30lbs/40lbs
Standing Cable Curl 10/10/10
120lbs/130lbs/140lbs
Cable Rope Curl 10/10/10
40lbs/50lbs/60lbs
DB Wrist Twist
1x20@35lbs
DB Forearm Flexion
1x25@40bs
DB Curl
1x25@40lbs
@Noah Wixx lots of good exercises ! you really know how to tear up your back. its an important body partFriday September 5 2025
@domestic-supply.com
Few updates first and foremost.
Weight up 1.6lbs from last week 240lbs int 241.6lbs we are slowly growing again.
Strength on rows hit all new PRs on each set for seated cable rows, first set of 15 up 20lbs, set of 12 up 5lbs drop set up another 20lbs, back strength coming along nicely.
The sublingual var pre workout 45 minutes ahead of time keeps out doing itself, ive never pushed weight with rows and other movements up this progressively and at a rapid pace.
It feels so good knowing i can max the stack out and have to add weight utilizing the guide pin i put into the stack.
The rowing was so strong today i felt i could not miss, i controlled myself and didn't go crazy. I think im just going to add 5lb and 10lb plates till my progress reaches stagnation, even at 305lb i felt so smooth and just every rep was on point.
I introduced smith machine rack pulls as i haven't done them in a long time, i love that movement i get tons of activation in my back utilizing them.
My pull day went excellent im so happy with this, my head space and attitude is in a great place things are clicking and im just out here on the grind by any means.
One side note seeing how strong certain lifts have become it does make me curious what 140mg of tren ace would do....not gonna lie not saying im going to run it at all, i do think, damn if u can max out the stack on just test/var/winny the mg amount im at 650mg injectables a week and just 75mg total var a week... what would tren do for me.
This cycle ive seen the most growth body weight wise, strength and endurance wise from domestic-supply i just cant miss on this cycle with these compounds.
I was up 14lbs at one point dropped 4lbs now im up 11.6lbs on cycle and slowly getting back the lbs i lost, its been incredible, i feel like a different looking person.
Pull Workout
Total Sets 23
Total Reps 356
Duration 60 minutes
Seated Cable Row 15/12/20
280lbs/305lbs/240lbs Drop Set
UnderHand Lat Pull-Down 15/12/10
140bs/160lbs/180bs
Smith Machine Rack Pull/15/12/20
135lbs/200lbs/180lbs
Smith Machine Shurgs 10/10/20
225lbs/225lbs/145lbs
Single Arm Cable Curl 10/20/15
20lbs/30lbs/40lbs
Standing Cable Curl 10/10/10
120lbs/130lbs/140lbs
Cable Rope Curl 10/10/10
40lbs/50lbs/60lbs
DB Wrist Twist
1x20@35lbs
DB Forearm Flexion
1x25@40bs
DB Curl
1x25@40lbs
Similar threads
