Approved Log Domestic Supply 12 week Cutting Log - Featuring Beligas and Phramaqo

[Mobsterthemod]

Liking the side triceps

 

[stevesmi]

Tuesday July 22 2025
@domestic-supply.com

I decided I would attempt my first go head with a quad injection, definitely a little nerve racking, i found an excellent video on YT showing the injection and explaining it in detail.

Overall butter smooth injection no pip no pain no blood easy in easy out, for my first actual injection there it could not have gone any better than it did.

We offen talk about the importance of rotation with injection sites well my quads are fresh for those as i never really utilize them. I will attach a photo to show with a blue dot where the injection took place.

I took this photo from the side while sitting down relaxed to demonstrate the point of injection. I preferred to go a little lower myself, went in zero resistance or issues.

Push day with went very good, ive been on a dumbbell kick as of late and really enjoying the change in variety and incorporating them into my routine.

I could have went heavier after putting on the weight with DB chest press, i haven't done this movement in many months, i wanted to play it safe and do what i could handle, i feel i could definitely hit 80s and 90s no problem, maybe 100 for a couple reps, always next week and the weeks that follow to attempt that.

Overall i am happy with this push day felt great felt strong and overall happy with all 3 of ppl days.

diet has stayed the same as my last posts nothing switched up or different with it

still doing the 6 meals a day with slightly over 300g protein 400g carbs, 76g of fat, 64g of sugar coming from honey blueberries and peanut butter, still on 3 meals chicken rice green beans and 3 meals 95/5 beef rice and green beans with 2 protein shakes and 1 packet beef bone broth.

Also i took some updated photos for everyone as well.

Here is a mix of pictures for progress from the start of cycle till current day.

The changes are pretty crazy looking back before the cycle the start of it and current point of my cycle.

Sets 22
Reps 393

Dumbbell PullOver
1x30@25lb Plate

Plate Chest Press
1x30@25lb Plate

DB Chest Press 15/12/20
50lbs/70lbs/60lbs Drop Set

Machine Shoulder Press 30/10
100lbs/60lbs Drop Set

DB Incline Fly 15/12/20
20lbs/30lbs/17.5lbs Drop Set

Pec Dec 15/12/20
120lbs/195lbs/160lbs Drop Set

Cable Side Lateral Raises 15/12/20
20lbs/25lbs/17.5lbs Drop Set

V-Grip Pushdown 20/10
130lbs/140lbs

Cable Pressdown 30/20
70lbs/100lbs

Tricep Rope Push-Down 20/15
50lbs/30lbs Drop Set

the main problem with quad injections is watching out for veins. if you can get it down though it isn't that bad. i used to them all the time @Noah Wixx

 

[bodymonster34]

Tuesday July 22 2025
@domestic-supply.com

I decided I would attempt my first go head with a quad injection, definitely a little nerve racking, i found an excellent video on YT showing the injection and explaining it in detail.

Overall butter smooth injection no pip no pain no blood easy in easy out, for my first actual injection there it could not have gone any better than it did.

We offen talk about the importance of rotation with injection sites well my quads are fresh for those as i never really utilize them. I will attach a photo to show with a blue dot where the injection took place.

I took this photo from the side while sitting down relaxed to demonstrate the point of injection. I preferred to go a little lower myself, went in zero resistance or issues.

Push day with went very good, ive been on a dumbbell kick as of late and really enjoying the change in variety and incorporating them into my routine.

I could have went heavier after putting on the weight with DB chest press, i haven't done this movement in many months, i wanted to play it safe and do what i could handle, i feel i could definitely hit 80s and 90s no problem, maybe 100 for a couple reps, always next week and the weeks that follow to attempt that.

Overall i am happy with this push day felt great felt strong and overall happy with all 3 of ppl days.

diet has stayed the same as my last posts nothing switched up or different with it

still doing the 6 meals a day with slightly over 300g protein 400g carbs, 76g of fat, 64g of sugar coming from honey blueberries and peanut butter, still on 3 meals chicken rice green beans and 3 meals 95/5 beef rice and green beans with 2 protein shakes and 1 packet beef bone broth.

Also i took some updated photos for everyone as well.

Here is a mix of pictures for progress from the start of cycle till current day.

The changes are pretty crazy looking back before the cycle the start of it and current point of my cycle.

Sets 22
Reps 393

Dumbbell PullOver
1x30@25lb Plate

Plate Chest Press
1x30@25lb Plate

DB Chest Press 15/12/20
50lbs/70lbs/60lbs Drop Set

Machine Shoulder Press 30/10
100lbs/60lbs Drop Set

DB Incline Fly 15/12/20
20lbs/30lbs/17.5lbs Drop Set

Pec Dec 15/12/20
120lbs/195lbs/160lbs Drop Set

Cable Side Lateral Raises 15/12/20
20lbs/25lbs/17.5lbs Drop Set

V-Grip Pushdown 20/10
130lbs/140lbs

Cable Pressdown 30/20
70lbs/100lbs

Tricep Rope Push-Down 20/15
50lbs/30lbs Drop Set

bro arms looking good for a yank. not bad on the peak. you hitting some good iron training that your secret @Noah Wixx

 

[Ulter]

Tuesday July 22 2025
@domestic-supply.com

I decided I would attempt my first go head with a quad injection, definitely a little nerve racking, i found an excellent video on YT showing the injection and explaining it in detail.

Overall butter smooth injection no pip no pain no blood easy in easy out, for my first actual injection there it could not have gone any better than it did.

We offen talk about the importance of rotation with injection sites well my quads are fresh for those as i never really utilize them. I will attach a photo to show with a blue dot where the injection took place.

I took this photo from the side while sitting down relaxed to demonstrate the point of injection. I preferred to go a little lower myself, went in zero resistance or issues.

Push day with went very good, ive been on a dumbbell kick as of late and really enjoying the change in variety and incorporating them into my routine.

I could have went heavier after putting on the weight with DB chest press, i haven't done this movement in many months, i wanted to play it safe and do what i could handle, i feel i could definitely hit 80s and 90s no problem, maybe 100 for a couple reps, always next week and the weeks that follow to attempt that.

Overall i am happy with this push day felt great felt strong and overall happy with all 3 of ppl days.

diet has stayed the same as my last posts nothing switched up or different with it

still doing the 6 meals a day with slightly over 300g protein 400g carbs, 76g of fat, 64g of sugar coming from honey blueberries and peanut butter, still on 3 meals chicken rice green beans and 3 meals 95/5 beef rice and green beans with 2 protein shakes and 1 packet beef bone broth.

Also i took some updated photos for everyone as well.

Here is a mix of pictures for progress from the start of cycle till current day.

The changes are pretty crazy looking back before the cycle the start of it and current point of my cycle.

Sets 22
Reps 393

Dumbbell PullOver
1x30@25lb Plate

Plate Chest Press
1x30@25lb Plate

DB Chest Press 15/12/20
50lbs/70lbs/60lbs Drop Set

Machine Shoulder Press 30/10
100lbs/60lbs Drop Set

DB Incline Fly 15/12/20
20lbs/30lbs/17.5lbs Drop Set

Pec Dec 15/12/20
120lbs/195lbs/160lbs Drop Set

Cable Side Lateral Raises 15/12/20
20lbs/25lbs/17.5lbs Drop Set

V-Grip Pushdown 20/10
130lbs/140lbs

Cable Pressdown 30/20
70lbs/100lbs

Tricep Rope Push-Down 20/15
50lbs/30lbs Drop Set

you got a nice physique @Noah Wixx make sure you stay healthy. take a small step approach. you are still young enough where you don't need to rush