Interested in seeing where your prl is at!! Are you going to post bloodwork?
Prl? Prolactin? Ya, I am curious as well. That is the main reason I pulled the bloods, that and estrogen. Doubt I will post it, will probably just post up the highlights.
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Interested in seeing where your prl is at!! Are you going to post bloodwork?
Yes prolactin. Interested in your results.
Will let you know. While I feel fine now, think 0.25mg 2x week may be overkill for 200mg Deca. Bloods will tell the real story.
Is the last day of contest Wednesday?
Nice work Iron, it's been a pleasure participating in this contest with you. Have learned from bouncing ideas and reading your log, thanks! I do feel the same way about being in a long term cut/maint and am ready to put on some thickness! Although I do want to shed some more fat but that can wait a little longer.
Nice work man! Definitely have enjoyed going through the process with you and everyone. I really appreciate all the info you've given me. It's inspired me to research more and more into training and nutrition. I never knew fitness could be so in depth haha. I know you were looking into setting up a periodization program. I just picked up this book Tuesday.
Only in chapter 3 so far but it's a great read. Lots of amazing information. A lot of it you can probably get off Mike Israetel's YouTube channel if you don't want to spend the money ($52). Definitely worth checking out!
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Great job! You were a big help.to me ironlifter! Thank you for your great log and providing your knowledge, you look awesome! Congrats!!!
Great job Iron, you definitely achieved your goal in this process. I enjoyed every aspect of your log & reading about your methods were nothing less than outstanding . I learned a lot from you and everyone else. You are very detailed and your application of your methods are well achieved. I wish you luck and hope to follow more of your methods especially in lean gains. Stay strong and congratulations in your future plans.
I need to order that shit yesterday! Definitely picking it up! Israetel knows his shit!
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Great job! You were a big help.to me ironlifter! Thank you for your great log and providing your knowledge, you look awesome! Congrats!!!