Hey my name is David looking to gain some more knowledge and information before pulling the trigger.
I have previous thread and right up on myself from my sarms cycle titled (Sarms 90 day stack with complete write up and details of myself)
I'm planning to do my first test E cycle with some tweeks to my diet and routine has life has changed a bit with a stronger shift towards low carb high protein high fat diet this is what works for me and i feel the best at. i have found with high fat i don't need as much protein. I check my blood sugar and to much protein just turns to sugar with keto i eat less I'm fuller longer and have optimized my digestion heavy cabs kill me, tired, inflammation,, brain fog, sore joints etc.
Previous average - new target
-calories 2500
-200g protein- 150g
-95g fat- 155g
-150g carbs - 0-50g
-25g fiber
-3-4 L of water
Male 32 years yung
172 cm 68kg or 5,8 155 lbs thin tone muscular build. I don't know my body fat %
training for 6 years on and off with small breaks where i fell out.
Consistently training for the last 3+ years with time off for minor injuries, illness or vacation/holidays.
My taring consists of a mix of primarily hypertrophy and strength weight training. Rotating between legs, push, pull, core. 5 days a week with hot yoga mixed in even hit a platies class here and there that shits actually no joke man, in 32 degree heated room it hits hard.
I also do sports like snowboarding/touring, and rock climbing.
I work in piping trades physically demanding on my feet pulling wrenches 8-12 hrs a day outside in Western Canadian climate, heat, rain, snow i do it all.
Goals clean lean muscle (10- 15lbs ) with focus on a core and back.
Cycle plan
-currently on mk-677 10mg ed I will continue that through the cycle and might bump to 20mg ed
labs
-befor cycle - 6 weeks into cycle and- 6 weeks after last injection
-Test E 12 weeks split doses MG twice a week
100/100/100/125//250/205/250/250/250/250/250/250
PCT
hcg
10 days before cycle ends low dose
10 days after last injection higher dose
clomid 10 days after last injection
50/50/25/25
- Arimidex on hand i don't know how my body will react to test if 6 week labs show high estrogen levels or symptoms ill add in 1 mg every other day until pct starts 10 days after last injection.
supplements
creatine
amino acids
electrolytes
super food mix plant based protein powder
testosterone booster
Tongaat ali
zinc
magnesium
liver/ kidney supports
adrenal balance
fish oil
D
K
-This is the first draft of my plan what do you think ? please only solid information and feed back.
-I am worried about hair loss my hair line is receding over time but still full head of thick hair.
-I and was leaning towards a Turniabol cycle but I'm aware of the reasons why test must be base it makes more seance to just run my first test cycle and its actually cheaper.
I have previous thread and right up on myself from my sarms cycle titled (Sarms 90 day stack with complete write up and details of myself)
I'm planning to do my first test E cycle with some tweeks to my diet and routine has life has changed a bit with a stronger shift towards low carb high protein high fat diet this is what works for me and i feel the best at. i have found with high fat i don't need as much protein. I check my blood sugar and to much protein just turns to sugar with keto i eat less I'm fuller longer and have optimized my digestion heavy cabs kill me, tired, inflammation,, brain fog, sore joints etc.
Previous average - new target
-calories 2500
-200g protein- 150g
-95g fat- 155g
-150g carbs - 0-50g
-25g fiber
-3-4 L of water
Male 32 years yung
172 cm 68kg or 5,8 155 lbs thin tone muscular build. I don't know my body fat %
training for 6 years on and off with small breaks where i fell out.
Consistently training for the last 3+ years with time off for minor injuries, illness or vacation/holidays.
My taring consists of a mix of primarily hypertrophy and strength weight training. Rotating between legs, push, pull, core. 5 days a week with hot yoga mixed in even hit a platies class here and there that shits actually no joke man, in 32 degree heated room it hits hard.
I also do sports like snowboarding/touring, and rock climbing.
I work in piping trades physically demanding on my feet pulling wrenches 8-12 hrs a day outside in Western Canadian climate, heat, rain, snow i do it all.
Goals clean lean muscle (10- 15lbs ) with focus on a core and back.
Cycle plan
-currently on mk-677 10mg ed I will continue that through the cycle and might bump to 20mg ed
labs
-befor cycle - 6 weeks into cycle and- 6 weeks after last injection
-Test E 12 weeks split doses MG twice a week
100/100/100/125//250/205/250/250/250/250/250/250
PCT
hcg
10 days before cycle ends low dose
10 days after last injection higher dose
clomid 10 days after last injection
50/50/25/25
- Arimidex on hand i don't know how my body will react to test if 6 week labs show high estrogen levels or symptoms ill add in 1 mg every other day until pct starts 10 days after last injection.
supplements
creatine
amino acids
electrolytes
super food mix plant based protein powder
testosterone booster
Tongaat ali
zinc
magnesium
liver/ kidney supports
adrenal balance
fish oil
D
K
-This is the first draft of my plan what do you think ? please only solid information and feed back.
-I am worried about hair loss my hair line is receding over time but still full head of thick hair.
-I and was leaning towards a Turniabol cycle but I'm aware of the reasons why test must be base it makes more seance to just run my first test cycle and its actually cheaper.
