Sounds like BB split squats Is your bread and butter!!
Sounds like you got the calories dialed in for a nice lean bulk. We're at the exact same weight right now.
Monday 4/24/2017 Update:
Skin Folds: Stomach 8mm; Chest 6mm; Leg's 5mm
Nutrition: 2900 Non-Workout Days; 3100 Workout Day
Weight has increased 1.5lbs this last week, skin folds have stayed about the same at 19mm total for all 3 points. Don't feel as though I am holding extra water, but am drawing bloods this week to make sure numbers are in check. Since weight is increasing, I see no reason to further increase calories at this point, however comments, advise or feedback welcomed as always.
Went on a retreat / kind of camping trip with my fiancé this past weekend. Planned ahead, prepped 3lbs of grilled chicken, baked sweet potatoes and took plenty of oatmeal and fresh veggies. I was hesitant about breaking out the scale while I was there, but turned out there were about 10 other fitness minded people who had theirs out so I was not alone. I stayed within my target calorie range while still enjoying one dessert each day.
Will be heading to the gym tonight to do shoulders, traps and ab's. Also, need to grab some photos since this transformation will be over Wed.
Thanks Red. Seems as though my weight gain here in the last 2 weeks has been disproportionate to my surplus. I am not complaining at all, however don't think a 200-300 calories surplus will add 1-1.5lbs per week. Pulled bloods an hour ago.
Is the last day of contest Wednesday?
Nice work Iron, it's been a pleasure participating in this contest with you. Have learned from bouncing ideas and reading your log, thanks! I do feel the same way about being in a long term cut/maint and am ready to put on some thickness! Although I do want to shed some more fat but that can wait a little longer.