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Thread: how much fat when on cycle

  1. #11
    Age 25
    Height 174cm
    Weight 71kg
    Body fat % 7%
    Years of training 9
    Complete cycle history (compounds, doses, lengths of time, when they were run) test only cycle year ago 10 weeks,500mg per week and now i am doing test cyp 500mg per week for 12weeks and last 4 weeks i added winstrol 30mg,i really enyoy this cycle so will extend it to 13 weeks
    PCT for each cycle clomid,nolva,aromasin,cardarine and ostarine
    Goals some lean gains but year round stay under 10% bf
    Supplements (if any) creatine,xtend,whey isolate,pre workout,fish oil,multi,liver protect,d3
    General idea of nutrition
    Any other relevant info (injuries, surgeries you've had, etc.)

  2. #12
    0.3 is all you need

  3. #13
    I always keep my protein high (like 40-45%), but like to do moderate carb/low fat on lifting days, and moderate to high fat/low carb on rest days.

  4. #14
    yeah high protein is a must for everyone

  5. #15
    It's really based on the individual. Some guys have better performance with higher fats and lower carbs, some are the opposite. I personally like roughly 0.4 grams per lb of bw.

  6. #16
    high carbs high protein and low fat,just for me

  7. #17
    Super Moderator EZ_E's Avatar
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    Quote Originally Posted by Testdude63 View Post
    It's really based on the individual. Some guys have better performance with higher fats and lower carbs, some are the opposite. I personally like roughly 0.4 grams per lb of bw.
    x1,000 ..........depends on the person, the age, the goals, etc.
    https://www.isarms.com/forums/steroids-sarms-information/new-here-read-been-here-ready-anyway-10368.html



    https://www.dganutrition.com

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