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Daily Eating
M1: half a tub or 430 grams of greek yogurt w/ 100g of blue berries
M2: 2 whole eggs, 4 egg whites, hand full of spinach and half a bell pepper. I will have a piece or two of Ezekiel toast if I need the carbs.
M3: Chicken shake - roughly 150g of chicken breast, half a cup of egg whites, hand full of spinach and water. All put in a blender.
M4: Salmon fillet and a cup of rice
M5: Chicken Shake
M6: A steak or 2 burger patties, a cup of rice, some carrots and half a sweet potato
M7: half a tub or 430 grams of greek yogurt w/ 100g of blue berries
Sometimes I will have an addition meal like meal 6 and a "serious mass" weight gainer shake.
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