just don't get discouraged the first weeks up to 1 month you will retain a lot of water(how much depends mostly on ur diet and potassium to sodium ratio), you will experience lethargy and hunger/cravings due to increase in ghrelin(the hunger hormone)
Ok then, I will use it for 6 months, If required ill continue for little longer. I will cut down on sodium and supplement some pottasium citrate along.
Other supplements I am gonna take are standard. Creatine Nitrate 2gm, Taurine 2gm, BCAA 7gm, Fish oil(triple strength) 2gm, multivitamin stack, Whey protein 2 scoops, casein 1 scoop, calcium with glucosamine.
I hope i got it all covered.
End of week 1
Weight: 168lbs -> 177lbs
bf%: 14% -> 15.5%
I didnot really feel any side effects, apart from weird hunger all the time and small amount of water retention.
Didnot really feel anything for first few days, but I have started to notice some strength gain in last 3 days, But nothing too dramatic.
Will post further update after end of week2.
end of week 2
Weight: 183lbs
Bf%: 16.2%
small strength gains, started to get little lazy, Need to push myself to gym. also water retention is there even though my pottassium intake is close to 5000mg per day. Sodium about 2500mg per day.
Will update further after end of week 3.