Approved Log Semaglutide log

[Ulter]

no need to drink alcohol it's not good at all

 

[Noah Wixx]

Cut the liquor out its counter productive for what u are trying to achieve.

 

[ballin2504]

Take 3 inches off the waist and you'll be transformed.

Would look totally different

 

[servicemangler]

Can't give up beer my man

 

[1meand]

I was down 1 lb. the first week and gained back that lb this week. I'm at 196. It wasn't a great week and I didn't get the full .25mg last Friday, which I could tell the difference. I decided to go to .5 mg today since I haven't had any sides. I will do this week and next at .5 and then jump to 1 mg after that. My workouts have been great, I'm either doing more reps or increasing the weight each week. I work for a mowing business and the season starts April 1st, so I will be getting plenty of steps/cardio. I will workout 3 days a week, full body instead of my current routine. If anything the Sema eliminates any cravings, but I'm sure it's doing other things inside.

 

[stevesmi]

Can't give up beer my man

switch to alcohol free kombucha that is high quality. its fermented fruit.

 

[Mobsterthemod]

Can't give up beer my man

Cut down

 

[25homes]

bro the beer not good bro. gotta cut back

 

[Quadsweep]

a beer is definitely a killer on the gut

 

[bodymonster34]

bro switch to Moonshine it's better anyway

 

[JasonPriest]

I like your workout you really hit it hard

 

[Monstro]

monstro says update this more often

 

[Vadim Fedorov]

stay away from sugar it's a real killer for the gut

 

[2Thick]

if you drink beer maybe take a sip and then throw the rest out

 

[e2]

you won't go wrong staying consistent with your diet and your training

 

[StevenDarwinMD]

APPROVED LOG

 

[CEO]

oh Bros what else you got for us

 

[ROIDDERS]

make sure you keep this log updated more often

 

[chesty]

try and update at least several times a week

 

[Ulter]

any alcohol over the past week?