Approved Log Semaglutide log

[MasonicBodybuilder]

Great start to the log man. Really looking forward to following along. You will love once you add in the GW.

 

[1meand]

I'll get some pics and my diet posted. I'll only use Umbrella for Semaglutide and any Sarms I use.

I take that back, I also use Sarms4sale.

 

[1meand]

Pics: first is un-flexed, then flexed, then the best I could do for a back shot.

 

[1meand]

 

[1meand]

 

[Mobsterthemod]

Take 3 inches off the waist and you'll be transformed.

 

[stevesmi]

mix in fasting and a lot of fasted cardio and your results will be incredible
I especially want to see your diet to dial you in

 

[e2]

you got good muscle on your frame

 

[2Thick]

tell us more about your training

 

[Vadim Fedorov]

your dog photo bombed your picture LOL

 

[Monstro]

we want to see your diet and be honest and detailed

 

[JasonPriest]

if you can take some inches off your stomach that would be perfect

 

[bodymonster34]

bro I don't care what anyone says you got a nice physique very good looking

 

[Quadsweep]

you've got some muscular legs I think your lower body is more muscular than your upper body

 

[StevenDarwinMD]

APPROVED LOG

 

[1meand]

Thanks for the comments. The belly got to this point from too many sweets and to much beer. My main focus first was to cut way down on the sweets and the daily beer or alcohol. Since I started I haven't had a drink and minimal sweets. Once I have that controlled, which will eliminate a lot of calories, I'll focus more on the diet. The sema seems to be having a definite psychological effect, which that alone will help me loose some fat.

 

[1meand]

I'm trying to get bigger arms
The current Mon/Wed/Fri workout is:
Reverse Lateral: 20lb x 20+20 partials
Squats: 160lb x 10 x 3
Tib Raises: 27.5lb x 20 x 3
Leg Curl: 100lb x 10 x 3
Leg Ext: 100lb x 10 x 3
Bent-over Row: 65lb x 10 x 3
DB Bench: 70lb x 9 x 3
Tri-Pushdown: 45lb x 20 x 2
Waiters Curl: 27.5lb x 20 x 2
Tri- band Ext: 20 x 3
Hammer Curl: 17.5lb x 20 x 3
Tues/Thurs:
Reverse Lateral: 20lb x 20+20 partials
1-Arm Lat pull: 60lb x 12 x 3
DB Shoulder Press: 33.5lb x 10 x 3
Bi-Pulldowns: 95lb x 10 x 3
Partial Bench for Tris: 155lb x 10 x 3
Lateral Partials: 25lb x 25 x 2
Partial Pushups: 50 x 3

 

[CEO]

Bros beer and sugar the worst thing good job cutting it

 

[ROIDDERS]

I would start eating more fruit and instead of beer get some kombucha

 

[chesty]

if you like sweet things get some raw honey