Approved Log Domestic Supply 12 week Cutting Log - Featuring Beligas and Phramaqo

[DylanGemelli]

Now its all starting to make sensez because running winstrol unfortunately dry joints definitely feel that in the am, gor about an hour than goes away, ive been utilizing fish oil, i had zero clue i could get cla and omegas from grass fed in that kind of quantity, im definitely going to look out for it at the store and buy that, the health aspect of all this is super important for me.

Yes, in actuality most fish oil supplements are not something you should even be taking... definitely make the change

 

[2Thick]

Wednesday June 4 2025
@domestic-supply.com

I was speaking with my coach last night as he had some updates for my cycle layout, as everyone knows ive been utilizing the titration method.

My coach basically said its go time once week 4 comes around which will be next week monday.

Week Three layout

Test C 375mg a week
Mast 150mg a week
Winstrol 60mg a week
Aromasin 6.25mg eod

Here is the week four layout, this is when things really take off, and adjustments made on all compounds, most mgs ive ever taken will be with this cycle.

Week Four
Test C 500mg ( 250mg M/F=500 a week)
Mast 200mg ( 100mg M/F=200 a week)
Winstrol 20mg a day (preworkout /daily)
Anavar 25mg a day (preworkout /daily)
Aromasin 12.5mg daily (87.5mg a week)
Tamoxifen 10mg Mon/Wed/Fri( 30mg)

Total mgs 1,015 right in my wheelhouse of what i feel comfortable running as far as grams go, a gram or slightly over im good with that, like to typically be under a gram when possible.

This cut is more on the aggressive side and coach and i are trying to also figure out what i can tolerate, what i
respond good with compound wise and mg wise, that way for future cycles we are dialed fully in.

It will be really exciting seeing how i respond with 500mg of test as ive never run it before highest ive been is 300mg

Curious also about how the combination of Var/Winny will be for elevation of my workouts and long term endurance, and pump, combined its 45mg a day var/winny


Still eating around 2,555 calories a day, coach is going to try and implement carb/calorie cycling starting week 4, its not so much the calories he is concerned with, its more so the macors that he is looking for.

Trianing days only its one additional protein shake, so two shakes a day ontop of my 5 small meals, we are starting slower with the carb/calorie cycling.

He said just contiune to focus on intensity, push the cardio 60 minutes five days a week, keep resistance trianing at a max of 40 minutes a session and get it done, the goal isn't strength or weight lifted, its intensity and increasing it week after week, pump and squeeze along with sculpting the physique.

These next 8 weeks should hopefully if i do my part produce really good results, of course if i cant handle anything compound wise from mgs into unwanted side effects, coach will know immediately and we change it around or lower doses etc, goal is a fun hassle free productive cycle, not to suffer, i handle what i can handle and we make it work regardless.

So far everything has been going really good and i feel good most important aspect for me.

Will update later after my workout tonight

you are looking good on this as always. surprised a big dude like you is only doing 2500 cals a day. thought you would be 3000+
@Noah Wixx

 

[Noah Wixx]

Wednesday June 4 2025
@domestic-supply.com

This workout was all about leaving the ego outside the gym, yes the weights lifted in this session are very lite from a lbs prospective.

The purpose of this session.
Rest Pause
Time Under Tension
Extremely Slow Reps
Squeeze & Hold 3-10 Seconds Each Rep
Full Range Of Motion

As many of you know i air on the side of caution with my right knee, as i am restricting calories and doing high volume, protecting myself from any injury is my highest priority.

At times i just like to go very lite and find other ways to make the workout a challenge for myself, every hack squat at the bottom was a hold for 3-10 seconds, typically the last rep of each set was 10 seconds at the bottom of the movement etc.

Also in other news i picked up a fitbit smart watch so i can provide my coach and the community as well as myself the most indepth log and metrics for anyone following along, already love this watch tracks everything i need. I will try and put in as mant readings along the way as i can.

Leg Workout
Total Sets 21
Total Reps 329

Hack Squat 15/12/20
50lbs/70lbs/40lbs Drop Set

Leg Press 15/12/20
100lbs/140bs/120lbs Drop Set

Stiff-Legged-DL(Barbell)15/12/20
65lbs/105bs/75lbs Drop Set

Laying Hamstring Curl 15/12/20
84lbs/108lbs/84lbs Drop Set

Reverse Hyperextension 15/12/20
25lbs/30bs/20lbs Drop Set

Seated Calf Press 15/12/20
100lbs/120lbs/78lbs Drop Set

Here are the metrics for today so far june 5 2025 Thursday.

Many of you know i sometimes struggle to rest and sleep good, yesterday was one of those nights, pretty fucking terrible sleep.

Day 3 or 4 of the dirty gym mirror in the mens bathroom

Happy report changing room has a clean mirror

 

[bodymonster34]

Wednesday June 4 2025
@domestic-supply.com

I was speaking with my coach last night as he had some updates for my cycle layout, as everyone knows ive been utilizing the titration method.

My coach basically said its go time once week 4 comes around which will be next week monday.

Week Three layout

Test C 375mg a week
Mast 150mg a week
Winstrol 60mg a week
Aromasin 6.25mg eod

Here is the week four layout, this is when things really take off, and adjustments made on all compounds, most mgs ive ever taken will be with this cycle.

Week Four
Test C 500mg ( 250mg M/F=500 a week)
Mast 200mg ( 100mg M/F=200 a week)
Winstrol 20mg a day (preworkout /daily)
Anavar 25mg a day (preworkout /daily)
Aromasin 12.5mg daily (87.5mg a week)
Tamoxifen 10mg Mon/Wed/Fri( 30mg)

Total mgs 1,015 right in my wheelhouse of what i feel comfortable running as far as grams go, a gram or slightly over im good with that, like to typically be under a gram when possible.

This cut is more on the aggressive side and coach and i are trying to also figure out what i can tolerate, what i
respond good with compound wise and mg wise, that way for future cycles we are dialed fully in.

It will be really exciting seeing how i respond with 500mg of test as ive never run it before highest ive been is 300mg

Curious also about how the combination of Var/Winny will be for elevation of my workouts and long term endurance, and pump, combined its 45mg a day var/winny


Still eating around 2,555 calories a day, coach is going to try and implement carb/calorie cycling starting week 4, its not so much the calories he is concerned with, its more so the macors that he is looking for.

Trianing days only its one additional protein shake, so two shakes a day ontop of my 5 small meals, we are starting slower with the carb/calorie cycling.

He said just contiune to focus on intensity, push the cardio 60 minutes five days a week, keep resistance trianing at a max of 40 minutes a session and get it done, the goal isn't strength or weight lifted, its intensity and increasing it week after week, pump and squeeze along with sculpting the physique.

These next 8 weeks should hopefully if i do my part produce really good results, of course if i cant handle anything compound wise from mgs into unwanted side effects, coach will know immediately and we change it around or lower doses etc, goal is a fun hassle free productive cycle, not to suffer, i handle what i can handle and we make it work regardless.

So far everything has been going really good and i feel good most important aspect for me.

Will update later after my workout tonight

bro nice stack. but i think you know that tren would be better. should tell coach to get you on tren. that good for you

@Noah Wixx

 

[Ulter]

Wednesday June 4 2025
@domestic-supply.com

I was speaking with my coach last night as he had some updates for my cycle layout, as everyone knows ive been utilizing the titration method.

My coach basically said its go time once week 4 comes around which will be next week monday.

Week Three layout

Test C 375mg a week
Mast 150mg a week
Winstrol 60mg a week
Aromasin 6.25mg eod

Here is the week four layout, this is when things really take off, and adjustments made on all compounds, most mgs ive ever taken will be with this cycle.

Week Four
Test C 500mg ( 250mg M/F=500 a week)
Mast 200mg ( 100mg M/F=200 a week)
Winstrol 20mg a day (preworkout /daily)
Anavar 25mg a day (preworkout /daily)
Aromasin 12.5mg daily (87.5mg a week)
Tamoxifen 10mg Mon/Wed/Fri( 30mg)

Total mgs 1,015 right in my wheelhouse of what i feel comfortable running as far as grams go, a gram or slightly over im good with that, like to typically be under a gram when possible.

This cut is more on the aggressive side and coach and i are trying to also figure out what i can tolerate, what i
respond good with compound wise and mg wise, that way for future cycles we are dialed fully in.

It will be really exciting seeing how i respond with 500mg of test as ive never run it before highest ive been is 300mg

Curious also about how the combination of Var/Winny will be for elevation of my workouts and long term endurance, and pump, combined its 45mg a day var/winny


Still eating around 2,555 calories a day, coach is going to try and implement carb/calorie cycling starting week 4, its not so much the calories he is concerned with, its more so the macors that he is looking for.

Trianing days only its one additional protein shake, so two shakes a day ontop of my 5 small meals, we are starting slower with the carb/calorie cycling.

He said just contiune to focus on intensity, push the cardio 60 minutes five days a week, keep resistance trianing at a max of 40 minutes a session and get it done, the goal isn't strength or weight lifted, its intensity and increasing it week after week, pump and squeeze along with sculpting the physique.

These next 8 weeks should hopefully if i do my part produce really good results, of course if i cant handle anything compound wise from mgs into unwanted side effects, coach will know immediately and we change it around or lower doses etc, goal is a fun hassle free productive cycle, not to suffer, i handle what i can handle and we make it work regardless.

So far everything has been going really good and i feel good most important aspect for me.

Will update later after my workout tonight

@Noah Wixx Sounds good that you got some good advice from your coach. Will be interesting to see how the new stack works out for you. It's a lot of dry compounds and hardening drugs in there.

 

[CEO]

Wednesday June 4 2025
@domestic-supply.com

I was speaking with my coach last night as he had some updates for my cycle layout, as everyone knows ive been utilizing the titration method.

My coach basically said its go time once week 4 comes around which will be next week monday.

Week Three layout

Test C 375mg a week
Mast 150mg a week
Winstrol 60mg a week
Aromasin 6.25mg eod

Here is the week four layout, this is when things really take off, and adjustments made on all compounds, most mgs ive ever taken will be with this cycle.

Week Four
Test C 500mg ( 250mg M/F=500 a week)
Mast 200mg ( 100mg M/F=200 a week)
Winstrol 20mg a day (preworkout /daily)
Anavar 25mg a day (preworkout /daily)
Aromasin 12.5mg daily (87.5mg a week)
Tamoxifen 10mg Mon/Wed/Fri( 30mg)

Total mgs 1,015 right in my wheelhouse of what i feel comfortable running as far as grams go, a gram or slightly over im good with that, like to typically be under a gram when possible.

This cut is more on the aggressive side and coach and i are trying to also figure out what i can tolerate, what i
respond good with compound wise and mg wise, that way for future cycles we are dialed fully in.

It will be really exciting seeing how i respond with 500mg of test as ive never run it before highest ive been is 300mg

Curious also about how the combination of Var/Winny will be for elevation of my workouts and long term endurance, and pump, combined its 45mg a day var/winny


Still eating around 2,555 calories a day, coach is going to try and implement carb/calorie cycling starting week 4, its not so much the calories he is concerned with, its more so the macors that he is looking for.

Trianing days only its one additional protein shake, so two shakes a day ontop of my 5 small meals, we are starting slower with the carb/calorie cycling.

He said just contiune to focus on intensity, push the cardio 60 minutes five days a week, keep resistance trianing at a max of 40 minutes a session and get it done, the goal isn't strength or weight lifted, its intensity and increasing it week after week, pump and squeeze along with sculpting the physique.

These next 8 weeks should hopefully if i do my part produce really good results, of course if i cant handle anything compound wise from mgs into unwanted side effects, coach will know immediately and we change it around or lower doses etc, goal is a fun hassle free productive cycle, not to suffer, i handle what i can handle and we make it work regardless.

So far everything has been going really good and i feel good most important aspect for me.

Will update later after my workout tonight

Bros. I definitely got mad respect for you. You on top of stuff and you trying different things. Feel like you've been through a lot, the past, 2 or 3 years, and overcoming obstacles.
@Noah Wixx

 

[RoySimpson]

Wednesday June 4 2025
@domestic-supply.com

I was speaking with my coach last night as he had some updates for my cycle layout, as everyone knows ive been utilizing the titration method.

My coach basically said its go time once week 4 comes around which will be next week monday.

Week Three layout

Test C 375mg a week
Mast 150mg a week
Winstrol 60mg a week
Aromasin 6.25mg eod

Here is the week four layout, this is when things really take off, and adjustments made on all compounds, most mgs ive ever taken will be with this cycle.

Week Four
Test C 500mg ( 250mg M/F=500 a week)
Mast 200mg ( 100mg M/F=200 a week)
Winstrol 20mg a day (preworkout /daily)
Anavar 25mg a day (preworkout /daily)
Aromasin 12.5mg daily (87.5mg a week)
Tamoxifen 10mg Mon/Wed/Fri( 30mg)

Total mgs 1,015 right in my wheelhouse of what i feel comfortable running as far as grams go, a gram or slightly over im good with that, like to typically be under a gram when possible.

This cut is more on the aggressive side and coach and i are trying to also figure out what i can tolerate, what i
respond good with compound wise and mg wise, that way for future cycles we are dialed fully in.

It will be really exciting seeing how i respond with 500mg of test as ive never run it before highest ive been is 300mg

Curious also about how the combination of Var/Winny will be for elevation of my workouts and long term endurance, and pump, combined its 45mg a day var/winny


Still eating around 2,555 calories a day, coach is going to try and implement carb/calorie cycling starting week 4, its not so much the calories he is concerned with, its more so the macors that he is looking for.

Trianing days only its one additional protein shake, so two shakes a day ontop of my 5 small meals, we are starting slower with the carb/calorie cycling.

He said just contiune to focus on intensity, push the cardio 60 minutes five days a week, keep resistance trianing at a max of 40 minutes a session and get it done, the goal isn't strength or weight lifted, its intensity and increasing it week after week, pump and squeeze along with sculpting the physique.

These next 8 weeks should hopefully if i do my part produce really good results, of course if i cant handle anything compound wise from mgs into unwanted side effects, coach will know immediately and we change it around or lower doses etc, goal is a fun hassle free productive cycle, not to suffer, i handle what i can handle and we make it work regardless.

So far everything has been going really good and i feel good most important aspect for me.

Will update later after my workout tonight

@Noah Wixx putting in some serious work! This cycle will be interesting to follow!

 

[MasonicBodybuilder]

Looking forward to seeing how you change with the adjustments coming.