Yes, in actuality most fish oil supplements are not something you should even be taking... definitely make the change
Approved Log Domestic Supply 12 week Cutting Log - Featuring Beligas and Phramaqo
- Thread starter Noah Wixx
- Start date
you are looking good on this as always. surprised a big dude like you is only doing 2500 cals a day. thought you would be 3000+Wednesday June 4 2025
@domestic-supply.com
I was speaking with my coach last night as he had some updates for my cycle layout, as everyone knows ive been utilizing the titration method.
My coach basically said its go time once week 4 comes around which will be next week monday.
Week Three layout
Test C 375mg a week
Mast 150mg a week
Winstrol 60mg a week
Aromasin 6.25mg eod
Here is the week four layout, this is when things really take off, and adjustments made on all compounds, most mgs ive ever taken will be with this cycle.
Week Four
Test C 500mg ( 250mg M/F=500 a week)
Mast 200mg ( 100mg M/F=200 a week)
Winstrol 20mg a day (preworkout /daily)
Anavar 25mg a day (preworkout /daily)
Aromasin 12.5mg daily (87.5mg a week)
Tamoxifen 10mg Mon/Wed/Fri( 30mg)
Total mgs 1,015 right in my wheelhouse of what i feel comfortable running as far as grams go, a gram or slightly over im good with that, like to typically be under a gram when possible.
This cut is more on the aggressive side and coach and i are trying to also figure out what i can tolerate, what i
respond good with compound wise and mg wise, that way for future cycles we are dialed fully in.
It will be really exciting seeing how i respond with 500mg of test as ive never run it before highest ive been is 300mg
Curious also about how the combination of Var/Winny will be for elevation of my workouts and long term endurance, and pump, combined its 45mg a day var/winny
Still eating around 2,555 calories a day, coach is going to try and implement carb/calorie cycling starting week 4, its not so much the calories he is concerned with, its more so the macors that he is looking for.
Trianing days only its one additional protein shake, so two shakes a day ontop of my 5 small meals, we are starting slower with the carb/calorie cycling.
He said just contiune to focus on intensity, push the cardio 60 minutes five days a week, keep resistance trianing at a max of 40 minutes a session and get it done, the goal isn't strength or weight lifted, its intensity and increasing it week after week, pump and squeeze along with sculpting the physique.
These next 8 weeks should hopefully if i do my part produce really good results, of course if i cant handle anything compound wise from mgs into unwanted side effects, coach will know immediately and we change it around or lower doses etc, goal is a fun hassle free productive cycle, not to suffer, i handle what i can handle and we make it work regardless.
So far everything has been going really good and i feel good most important aspect for me.
Will update later after my workout tonight
@Noah Wixx
Wednesday June 4 2025
@domestic-supply.com
This workout was all about leaving the ego outside the gym, yes the weights lifted in this session are very lite from a lbs prospective.
The purpose of this session.
Rest Pause
Time Under Tension
Extremely Slow Reps
Squeeze & Hold 3-10 Seconds Each Rep
Full Range Of Motion
As many of you know i air on the side of caution with my right knee, as i am restricting calories and doing high volume, protecting myself from any injury is my highest priority.
At times i just like to go very lite and find other ways to make the workout a challenge for myself, every hack squat at the bottom was a hold for 3-10 seconds, typically the last rep of each set was 10 seconds at the bottom of the movement etc.
Also in other news i picked up a fitbit smart watch so i can provide my coach and the community as well as myself the most indepth log and metrics for anyone following along, already love this watch tracks everything i need. I will try and put in as mant readings along the way as i can.
Leg Workout
Total Sets 21
Total Reps 329
Hack Squat 15/12/20
50lbs/70lbs/40lbs Drop Set
Leg Press 15/12/20
100lbs/140bs/120lbs Drop Set
Stiff-Legged-DL(Barbell)15/12/20
65lbs/105bs/75lbs Drop Set
Laying Hamstring Curl 15/12/20
84lbs/108lbs/84lbs Drop Set
Reverse Hyperextension 15/12/20
25lbs/30bs/20lbs Drop Set
Seated Calf Press 15/12/20
100lbs/120lbs/78lbs Drop Set
Here are the metrics for today so far june 5 2025 Thursday.
Many of you know i sometimes struggle to rest and sleep good, yesterday was one of those nights, pretty fucking terrible sleep.
Day 3 or 4 of the dirty gym mirror in the mens bathroom
Happy report changing room has a clean mirror
@domestic-supply.com
This workout was all about leaving the ego outside the gym, yes the weights lifted in this session are very lite from a lbs prospective.
The purpose of this session.
Rest Pause
Time Under Tension
Extremely Slow Reps
Squeeze & Hold 3-10 Seconds Each Rep
Full Range Of Motion
As many of you know i air on the side of caution with my right knee, as i am restricting calories and doing high volume, protecting myself from any injury is my highest priority.
At times i just like to go very lite and find other ways to make the workout a challenge for myself, every hack squat at the bottom was a hold for 3-10 seconds, typically the last rep of each set was 10 seconds at the bottom of the movement etc.
Also in other news i picked up a fitbit smart watch so i can provide my coach and the community as well as myself the most indepth log and metrics for anyone following along, already love this watch tracks everything i need. I will try and put in as mant readings along the way as i can.
Leg Workout
Total Sets 21
Total Reps 329
Hack Squat 15/12/20
50lbs/70lbs/40lbs Drop Set
Leg Press 15/12/20
100lbs/140bs/120lbs Drop Set
Stiff-Legged-DL(Barbell)15/12/20
65lbs/105bs/75lbs Drop Set
Laying Hamstring Curl 15/12/20
84lbs/108lbs/84lbs Drop Set
Reverse Hyperextension 15/12/20
25lbs/30bs/20lbs Drop Set
Seated Calf Press 15/12/20
100lbs/120lbs/78lbs Drop Set
Here are the metrics for today so far june 5 2025 Thursday.
Many of you know i sometimes struggle to rest and sleep good, yesterday was one of those nights, pretty fucking terrible sleep.
Day 3 or 4 of the dirty gym mirror in the mens bathroom
Happy report changing room has a clean mirror
bro nice stack. but i think you know that tren would be better. should tell coach to get you on tren. that good for youWednesday June 4 2025
@domestic-supply.com
I was speaking with my coach last night as he had some updates for my cycle layout, as everyone knows ive been utilizing the titration method.
My coach basically said its go time once week 4 comes around which will be next week monday.
Week Three layout
Test C 375mg a week
Mast 150mg a week
Winstrol 60mg a week
Aromasin 6.25mg eod
Here is the week four layout, this is when things really take off, and adjustments made on all compounds, most mgs ive ever taken will be with this cycle.
Week Four
Test C 500mg ( 250mg M/F=500 a week)
Mast 200mg ( 100mg M/F=200 a week)
Winstrol 20mg a day (preworkout /daily)
Anavar 25mg a day (preworkout /daily)
Aromasin 12.5mg daily (87.5mg a week)
Tamoxifen 10mg Mon/Wed/Fri( 30mg)
Total mgs 1,015 right in my wheelhouse of what i feel comfortable running as far as grams go, a gram or slightly over im good with that, like to typically be under a gram when possible.
This cut is more on the aggressive side and coach and i are trying to also figure out what i can tolerate, what i
respond good with compound wise and mg wise, that way for future cycles we are dialed fully in.
It will be really exciting seeing how i respond with 500mg of test as ive never run it before highest ive been is 300mg
Curious also about how the combination of Var/Winny will be for elevation of my workouts and long term endurance, and pump, combined its 45mg a day var/winny
Still eating around 2,555 calories a day, coach is going to try and implement carb/calorie cycling starting week 4, its not so much the calories he is concerned with, its more so the macors that he is looking for.
Trianing days only its one additional protein shake, so two shakes a day ontop of my 5 small meals, we are starting slower with the carb/calorie cycling.
He said just contiune to focus on intensity, push the cardio 60 minutes five days a week, keep resistance trianing at a max of 40 minutes a session and get it done, the goal isn't strength or weight lifted, its intensity and increasing it week after week, pump and squeeze along with sculpting the physique.
These next 8 weeks should hopefully if i do my part produce really good results, of course if i cant handle anything compound wise from mgs into unwanted side effects, coach will know immediately and we change it around or lower doses etc, goal is a fun hassle free productive cycle, not to suffer, i handle what i can handle and we make it work regardless.
So far everything has been going really good and i feel good most important aspect for me.
Will update later after my workout tonight
@Noah Wixx
@Noah Wixx Sounds good that you got some good advice from your coach. Will be interesting to see how the new stack works out for you. It's a lot of dry compounds and hardening drugs in there.Wednesday June 4 2025
@domestic-supply.com
I was speaking with my coach last night as he had some updates for my cycle layout, as everyone knows ive been utilizing the titration method.
My coach basically said its go time once week 4 comes around which will be next week monday.
Week Three layout
Test C 375mg a week
Mast 150mg a week
Winstrol 60mg a week
Aromasin 6.25mg eod
Here is the week four layout, this is when things really take off, and adjustments made on all compounds, most mgs ive ever taken will be with this cycle.
Week Four
Test C 500mg ( 250mg M/F=500 a week)
Mast 200mg ( 100mg M/F=200 a week)
Winstrol 20mg a day (preworkout /daily)
Anavar 25mg a day (preworkout /daily)
Aromasin 12.5mg daily (87.5mg a week)
Tamoxifen 10mg Mon/Wed/Fri( 30mg)
Total mgs 1,015 right in my wheelhouse of what i feel comfortable running as far as grams go, a gram or slightly over im good with that, like to typically be under a gram when possible.
This cut is more on the aggressive side and coach and i are trying to also figure out what i can tolerate, what i
respond good with compound wise and mg wise, that way for future cycles we are dialed fully in.
It will be really exciting seeing how i respond with 500mg of test as ive never run it before highest ive been is 300mg
Curious also about how the combination of Var/Winny will be for elevation of my workouts and long term endurance, and pump, combined its 45mg a day var/winny
Still eating around 2,555 calories a day, coach is going to try and implement carb/calorie cycling starting week 4, its not so much the calories he is concerned with, its more so the macors that he is looking for.
Trianing days only its one additional protein shake, so two shakes a day ontop of my 5 small meals, we are starting slower with the carb/calorie cycling.
He said just contiune to focus on intensity, push the cardio 60 minutes five days a week, keep resistance trianing at a max of 40 minutes a session and get it done, the goal isn't strength or weight lifted, its intensity and increasing it week after week, pump and squeeze along with sculpting the physique.
These next 8 weeks should hopefully if i do my part produce really good results, of course if i cant handle anything compound wise from mgs into unwanted side effects, coach will know immediately and we change it around or lower doses etc, goal is a fun hassle free productive cycle, not to suffer, i handle what i can handle and we make it work regardless.
So far everything has been going really good and i feel good most important aspect for me.
Will update later after my workout tonight
Bros. I definitely got mad respect for you. You on top of stuff and you trying different things. Feel like you've been through a lot, the past, 2 or 3 years, and overcoming obstacles.Wednesday June 4 2025
@domestic-supply.com
I was speaking with my coach last night as he had some updates for my cycle layout, as everyone knows ive been utilizing the titration method.
My coach basically said its go time once week 4 comes around which will be next week monday.
Week Three layout
Test C 375mg a week
Mast 150mg a week
Winstrol 60mg a week
Aromasin 6.25mg eod
Here is the week four layout, this is when things really take off, and adjustments made on all compounds, most mgs ive ever taken will be with this cycle.
Week Four
Test C 500mg ( 250mg M/F=500 a week)
Mast 200mg ( 100mg M/F=200 a week)
Winstrol 20mg a day (preworkout /daily)
Anavar 25mg a day (preworkout /daily)
Aromasin 12.5mg daily (87.5mg a week)
Tamoxifen 10mg Mon/Wed/Fri( 30mg)
Total mgs 1,015 right in my wheelhouse of what i feel comfortable running as far as grams go, a gram or slightly over im good with that, like to typically be under a gram when possible.
This cut is more on the aggressive side and coach and i are trying to also figure out what i can tolerate, what i
respond good with compound wise and mg wise, that way for future cycles we are dialed fully in.
It will be really exciting seeing how i respond with 500mg of test as ive never run it before highest ive been is 300mg
Curious also about how the combination of Var/Winny will be for elevation of my workouts and long term endurance, and pump, combined its 45mg a day var/winny
Still eating around 2,555 calories a day, coach is going to try and implement carb/calorie cycling starting week 4, its not so much the calories he is concerned with, its more so the macors that he is looking for.
Trianing days only its one additional protein shake, so two shakes a day ontop of my 5 small meals, we are starting slower with the carb/calorie cycling.
He said just contiune to focus on intensity, push the cardio 60 minutes five days a week, keep resistance trianing at a max of 40 minutes a session and get it done, the goal isn't strength or weight lifted, its intensity and increasing it week after week, pump and squeeze along with sculpting the physique.
These next 8 weeks should hopefully if i do my part produce really good results, of course if i cant handle anything compound wise from mgs into unwanted side effects, coach will know immediately and we change it around or lower doses etc, goal is a fun hassle free productive cycle, not to suffer, i handle what i can handle and we make it work regardless.
So far everything has been going really good and i feel good most important aspect for me.
Will update later after my workout tonight
@Noah Wixx
@Noah Wixx putting in some serious work! This cycle will be interesting to follow!Wednesday June 4 2025
@domestic-supply.com
I was speaking with my coach last night as he had some updates for my cycle layout, as everyone knows ive been utilizing the titration method.
My coach basically said its go time once week 4 comes around which will be next week monday.
Week Three layout
Test C 375mg a week
Mast 150mg a week
Winstrol 60mg a week
Aromasin 6.25mg eod
Here is the week four layout, this is when things really take off, and adjustments made on all compounds, most mgs ive ever taken will be with this cycle.
Week Four
Test C 500mg ( 250mg M/F=500 a week)
Mast 200mg ( 100mg M/F=200 a week)
Winstrol 20mg a day (preworkout /daily)
Anavar 25mg a day (preworkout /daily)
Aromasin 12.5mg daily (87.5mg a week)
Tamoxifen 10mg Mon/Wed/Fri( 30mg)
Total mgs 1,015 right in my wheelhouse of what i feel comfortable running as far as grams go, a gram or slightly over im good with that, like to typically be under a gram when possible.
This cut is more on the aggressive side and coach and i are trying to also figure out what i can tolerate, what i
respond good with compound wise and mg wise, that way for future cycles we are dialed fully in.
It will be really exciting seeing how i respond with 500mg of test as ive never run it before highest ive been is 300mg
Curious also about how the combination of Var/Winny will be for elevation of my workouts and long term endurance, and pump, combined its 45mg a day var/winny
Still eating around 2,555 calories a day, coach is going to try and implement carb/calorie cycling starting week 4, its not so much the calories he is concerned with, its more so the macors that he is looking for.
Trianing days only its one additional protein shake, so two shakes a day ontop of my 5 small meals, we are starting slower with the carb/calorie cycling.
He said just contiune to focus on intensity, push the cardio 60 minutes five days a week, keep resistance trianing at a max of 40 minutes a session and get it done, the goal isn't strength or weight lifted, its intensity and increasing it week after week, pump and squeeze along with sculpting the physique.
These next 8 weeks should hopefully if i do my part produce really good results, of course if i cant handle anything compound wise from mgs into unwanted side effects, coach will know immediately and we change it around or lower doses etc, goal is a fun hassle free productive cycle, not to suffer, i handle what i can handle and we make it work regardless.
So far everything has been going really good and i feel good most important aspect for me.
Will update later after my workout tonight
Looking forward to seeing how you change with the adjustments coming.
Thursday June 5 2025
@domestic-supply.com
Coach went over majority of my eating days, calories and macors he believes im over trianing and under eating which is two disastrous things that you dont want, so we are correcting the problem right now.
Coach is having me do emergency calories is what im calling it today, carb and calorie cycling was supposed to start week 4 of the cycle which is monday, he wants me to up the macros and calories now.
I was eating around 2550, that is being taken up into 3400 calories. The nice thing about fitbit app is i can scan bar codes or manually put food in, super handy tool for accountability and tracking for my coach as he gets all the reports daily.
Today was also pin day so for this week
375mg Test C
150mg Mast E
60mg Winny
25mg Aromasin
Next week things really kick off with titration upwards
500mg Test C
200mg Mast E
20mg Winny 7 days a week
25mg Anavar 7 days a week
30mg Tamoxifen a week
12.5mg Aromasin 7 days a week
1,015mg a week total mgs
so far i feel excellent almost 4 weeks in, easily the best ive ever felt while cycling since 2023, cant described it, i just know i feel excellent im productive drive is extremely high and im on track and on point.
Pull Workout
Total Sets 21
Total Reps 327
Seated Cable Row 15/12/20
90lbs/100lbs/80lbs Drop Set
Lat Pull-Down 1x25
100lbs
Bodyweight Pull-Up 15/10
Rear Delt Machine 15/12/20
84lbs/100lbs/74bs Drop Set
Cabke Shurgs 15/12/20
100lbs/150bs/90lbs Drop Set
Cable Curl15/12/20
60lbs/100bs/50lbs Drop Set
Dumbbell Side Curl15/12/20
20lbs/25bs/15lbs Drop Set
25lb plate Curl 1x25
Dumbbell Forearm Curl/Flexion
1x30@20lbs
Wrist Twist Rotation
1x30@20lbs
Forearm Flexion
1x25@5lb plate
Planks
1x 1 minute
1x 1 minute
Abs
Hanging Leg Raises 1x25 BW
Hanging Knee-Ups 1x25 BW
before my workout photos, i actually cleaned the gym mirror since no one else is or will
Some Forearm been trying to grow them to catch up to my biceps for proportional reasons, progression workout photos
@domestic-supply.com
Coach went over majority of my eating days, calories and macors he believes im over trianing and under eating which is two disastrous things that you dont want, so we are correcting the problem right now.
Coach is having me do emergency calories is what im calling it today, carb and calorie cycling was supposed to start week 4 of the cycle which is monday, he wants me to up the macros and calories now.
I was eating around 2550, that is being taken up into 3400 calories. The nice thing about fitbit app is i can scan bar codes or manually put food in, super handy tool for accountability and tracking for my coach as he gets all the reports daily.
Today was also pin day so for this week
375mg Test C
150mg Mast E
60mg Winny
25mg Aromasin
Next week things really kick off with titration upwards
500mg Test C
200mg Mast E
20mg Winny 7 days a week
25mg Anavar 7 days a week
30mg Tamoxifen a week
12.5mg Aromasin 7 days a week
1,015mg a week total mgs
so far i feel excellent almost 4 weeks in, easily the best ive ever felt while cycling since 2023, cant described it, i just know i feel excellent im productive drive is extremely high and im on track and on point.
Pull Workout
Total Sets 21
Total Reps 327
Seated Cable Row 15/12/20
90lbs/100lbs/80lbs Drop Set
Lat Pull-Down 1x25
100lbs
Bodyweight Pull-Up 15/10
Rear Delt Machine 15/12/20
84lbs/100lbs/74bs Drop Set
Cabke Shurgs 15/12/20
100lbs/150bs/90lbs Drop Set
Cable Curl15/12/20
60lbs/100bs/50lbs Drop Set
Dumbbell Side Curl15/12/20
20lbs/25bs/15lbs Drop Set
25lb plate Curl 1x25
Dumbbell Forearm Curl/Flexion
1x30@20lbs
Wrist Twist Rotation
1x30@20lbs
Forearm Flexion
1x25@5lb plate
Planks
1x 1 minute
1x 1 minute
Abs
Hanging Leg Raises 1x25 BW
Hanging Knee-Ups 1x25 BW
before my workout photos, i actually cleaned the gym mirror since no one else is or will
Some Forearm been trying to grow them to catch up to my biceps for proportional reasons, progression workout photos
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