Progress is not always about increasing reps or weight it's about getting the job done when you feel run down or tired or not motivated, the fact u still got it done is mental progress.
Sorry for the lacking of updates. I've been really busy mowing lawns. I've been sure and tired so it's a struggle to work out. I'm about to get a workout in this morning. I weighed myself this morning and was down to 189 lb.
mowing lawns over the summer used to beat the crap out of me
so I just hired someone to do it LOL
no way could I mow the lawn and get in a workout in the same day true hot and brutal
mowing lawns over the summer used to beat the crap out of me
so I just hired someone to do it LOL
no way could I mow the lawn and get in a workout in the same day true hot and brutal