Approved Log Semaglutide log

[1meand]

I was down 1 lb. the first week and gained back that lb this week. I'm at 196. It wasn't a great week and I didn't get the full .25mg last Friday, which I could tell the difference. I decided to go to .5 mg today since I haven't had any sides. I will do this week and next at .5 and then jump to 1 mg after that. My workouts have been great, I'm either doing more reps or increasing the weight each week. I work for a mowing business and the season starts April 1st, so I will be getting plenty of steps/cardio. I will workout 3 days a week, full body instead of my current routine. If anything the Sema eliminates any cravings, but I'm sure it's doing other things inside.

 

[stevesmi]

Can't give up beer my man

switch to alcohol free kombucha that is high quality. its fermented fruit.

 

[Mobsterthemod]

Can't give up beer my man

Cut down

 

[25homes]

bro the beer not good bro. gotta cut back

 

[Quadsweep]

a beer is definitely a killer on the gut

 

[bodymonster34]

bro switch to Moonshine it's better anyway

 

[JasonPriest]

I like your workout you really hit it hard

 

[Monstro]

monstro says update this more often

 

[Vadim Fedorov]

stay away from sugar it's a real killer for the gut

 

[e2]

you won't go wrong staying consistent with your diet and your training

 

[StevenDarwinMD]

APPROVED LOG

 

[ROIDDERS]

make sure you keep this log updated more often

 

[chesty]

try and update at least several times a week

 

[Ulter]

any alcohol over the past week?

 

[ballin2504]

If you can’t give it up you don’t want results that bad

 

[MasonicBodybuilder]

Good updates man. I wouldn't even bother measuring or caring about 1lb either way. You can gain/lose more than that with just water retention. Don't beat yourself up on those numbers.

 

[RoySimpson]

Cut alcohol as is stops the body from metabolising fat for 3 days after any kind of consumption. Hence beer bellys.

 

[servicemangler]

I drink a couple beers a night and some hard stuff but have no problem with the beer belly. Everyone handles the calories in a different way

 

[1meand]

Today's workout was great. I felt good and felt strong.
Reverse Lateral: 25 x 20+20 partials
Squats: 165 x 12 x 3
Tib Raises: 30 x 20 x 3
Leg Curl: 105 x 11 x 3
Leg Ext: 105 x 11 x 3
Bent-over Row: 70 x 11 x 3
DB Bench: 70 x 11 x 3
Tri-Pushdown: 50 x 20 x 2
Waiters Curl: 30 x 20 x 2
Tri- band Ext: 20 x 3
Hammer Curl: 20 x 20 x 3

 

[1meand]

Cut alcohol as is stops the body from metabolising fat for 3 days after any kind of consumption. Hence beer bellys.

I didn't know that.