Very detailed, I like it alot. Nicer, is 7 % BF congrats. Can't wait to see the final transform pics. !!!!!
Thank you bro!! Thanks for all the support during this contest! We will keep in touch and can't wait to start next run!
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Very detailed, I like it alot. Nicer, is 7 % BF congrats. Can't wait to see the final transform pics. !!!!!
Looking forward to that final picture! Your last one was very solid. Interested to see how your manipulation will shape your outcome!
Yes , you & me both. Going to Dr today, probably surgery time, but hopefully still run. I'll see this afternoon ?Thank you bro!! Thanks for all the support during this contest! We will keep in touch and can't wait to start next run!
Yes , you & me both. Going to Dr today, probably surgery time, but hopefully still run. I'll see this afternoon ?
Can't wait to see the final product bro. You have worked extremely hard this past 12 weeks!
Posterior circuit workout- warm up was joint rotations and bike for 10 mins. Gym was packed today so to set up more than 2 exercises was impossible so I did supersets.
1) lat pulldowns superset machine row underhand grip- 4 sets of 20 reps
2) lat pullovers superset with t bar rows- 4 sets of 20 reps.
3) db rear laterals super set tricep push downs- 4 sets of 20 reps
4) prone leg curl superset with standing single leg curl- 4 sets of 20 reps
5) seated calf raise superset with hack squat calf raises- 4 sets of 20 reps
Rest time after each superset was just enough time to sip aminos. No more then 30 sec rest. Cardio- eliptical for 40 mins. Did some posing after the supersets and definetly look better low carb. The max I will load tomorrow will be 75 grams of carbs. My morning weight will be interesting to see as well!
Meals for today:
Meal 1- 6 egg whites
1/4 cup of oatmeal
Meal 2- 2 scoops of whey
16oz almond milk
Meal 3- 6oz turkey burger
1/2 cup of rice
Meal 4- 2 scoops of whey
16oz water
Meal 5- 6 turkey burger
1/4 cup of rice (last carb meal for today)
Meal 6- 6oz turkey burger
Meal 7- 10 egg whites
Thank for reading!!
Continuing to kill it bro. I don't know how you do it on such low carbs. I start to feel faint below 175g total carbs and my strength/endurance plunges. Great work though. Learned a lot from reading your log and will continue to follow in the future.
Great fucking job brother! Its been a pleasure, really excited to see what you achieve this summer!!!