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Puoribannednutrition

Finally Got Quads

svanimost

Member
Member
Been trying to get quads awhile now. Every time I attempted, I got a zing. Finally after reading so many threads about quads being the easiest . I tried again , but went all the way over on the side . Got it ,no nerve nothing. But felt like someone punched me in the leg all day, like a Charlie horse. I guess muscle pip. Anyway ,besides that all good, still like VG the best in & out NP!!
 
Well your supposed to go all the way over. The vastes lateralis (however u spell it)..I pin high closer to the hip
 
A good way to describe the right location to pin quads is the "pants pocket area" if you were to imagine having a pair of pants on where the bottom portion of the pocket would be

(PM me for a price list for Biotech Labs and 10% discount)
 
Quads are my favorite. It's such a big and long muscle that scar tissue build up is almost non existent as long as you don't repeatedly pin the exact same spot. Holds 2-3cc no problem once you get over the virgin pip.

Rick's description of "pants pocket area" is perfect.

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