The New Guy

[paul_cotton1983]

Hi guys and gals, straight to my intro, from age 18 to 28 I was a streamlined athlete playing soccer in South Africa, I was super fit during that 10 year spell, but in the tenth year, I decided to get some volume in my exercises and started seeing some wicked gains from a 65 kg runner to a 85kg body builder, but with that came my injury, I picked up the muscle mass but lost endurance, my body couldnt carry the extra weight, and an achilles rupture followed, putting me out of sports for 2 years, sucks, but for the last year, ive been working hard at the gym, to find the magic again but it seems ive lost it, I am now 31 and 95kgs, I can barely see my abs, the injured leg is strong but im always cautious not to rerupture it, can anybody give me advice on how to move forward after an injury like that..., my exercise workout programs are killer, I put in the work, my diet plan needs some fine tuning buy yeah, what supplements should I take, if any, please help guys

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[RickRock]

Hi guys and gals, straight to my intro, from age 18 to 28 I was a streamlined athlete playing soccer in South Africa, I was super fit during that 10 year spell, but in the tenth year, I decided to get some volume in my exercises and started seeing some wicked gains from a 65 kg runner to a 85kg body builder, but with that came my injury, I picked up the muscle mass but lost endurance, my body couldnt carry the extra weight, and an achilles rupture followed, putting me out of sports for 2 years, sucks, but for the last year, ive been working hard at the gym, to find the magic again but it seems ive lost it, I am now 31 and 95kgs, I can barely see my abs, the injured leg is strong but im always cautious not to rerupture it, can anybody give me advice on how to move forward after an injury like that..., my exercise workout programs are killer, I put in the work, my diet plan needs some fine tuning buy yeah, what supplements should I take, if any, please help guys

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Welcome to adrenaline Rush brother! You are in the right place, and we can definitely help you get back on track.

First and foremost you need to make your diet a priority to get into better shape. Once you have that, and a good training program that can work around your injury, I think doing a sarms stack would help you tremendously to lose fat, and build muscle and strength. Here is a perfect setup for you

1-12 LGD 10mg per day
1-12 MK-2866 25mg per day
1-12 S4 50mg per day
1-12 GW-501516 20mg per day

Get your sarms at the highest quality from www.pureessencesarms.com

PCT

Clomid 25/25/25/25
MK-2866 25mg per day
GW 20mg per day

 

[Saiyan]

Welcome bro. Like RR said, diet will be important to lock down. And I'm sure the sarm stack outlined will lead to some nice strides to your goal.