Older guy looking for advice.

[Kb2112]

Im a 58 years young retired lite construction guy who is looking to get back in shape. When I was younger I was a gym rat and did a few cycles of various test, and had some great results. Fast forward a couple decades and with more time on my hands, Im back in the gym again.

I know I cant be the only seasoned guy out there, and am being realistic in my expectations - I know it will be harder these days than it was years ago. I see my GP next month to get my bloodwork/physical/ect taken care of. I dont take any meds (blood pressure, cholesterol, and so on). Im not on any TRT, but Im going to ask my Dr about it when I go in. I know my T is low due to my age.

After a couple years of lifting with no PED's, Id like to put on muscle and trim some fat. Im 6'1", 210 pounds, and am beginning my research...

What would be your suggestions for a 'seasoned' lifter?

Thank you for your advice.

 

[DylanGemelli]

i would start with examinations, seeing how your bloodwork is and addressing any low T issues FIRST...

i am working with a trt clinic that can certainly help you out...


https://liveforeverlab.com/ref/264/

my coupon code is

Dylan10

 

[Tazz]

Get bloodwork

 

[RickRock]

Bloodwork will tell you where you need to start

 

[stevesmi]

get up a log going with full stats and pics.

 

[Monstro]

monstro says get on lots of tren right away

 

[Vadim Fedorov]

no don't use tren, its too harsh

 

[2Thick]

If you're not in good shape then you likely have low test levels

 

[e2]

put up a log with your diet and training

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Ulter]

you might need trt for life

 

[chesty]

Hard to really tell without knowing more about you

 

[ROIDDERS]

definitely put up some blood work let's see where you're at

 

[CEO]

bros i bet you probably got low test

 

[servicemangler]

Im a 58 years young retired lite construction guy who is looking to get back in shape. When I was younger I was a gym rat and did a few cycles of various test, and had some great results. Fast forward a couple decades and with more time on my hands, Im back in the gym again.

I know I cant be the only seasoned guy out there, and am being realistic in my expectations - I know it will be harder these days than it was years ago. I see my GP next month to get my bloodwork/physical/ect taken care of. I dont take any meds (blood pressure, cholesterol, and so on). Im not on any TRT, but Im going to ask my Dr about it when I go in. I know my T is low due to my age.

After a couple years of lifting with no PED's, Id like to put on muscle and trim some fat. Im 6'1", 210 pounds, and am beginning my research...

What would be your suggestions for a 'seasoned' lifter?

Thank you for your advice.

Im 58 almost 59 and currently on a test and deca cycle and so far all is well

 

[Mobsterthemod]

I'm a year older.

 

[Kb2112]

I see my GP in a few weeks, so my bloodwork will come back then. Im researching right now.

 

[ballin2504]

The guys are right get bloodwork done

 

[25homes]

Im a 58 years young retired lite construction guy who is looking to get back in shape. When I was younger I was a gym rat and did a few cycles of various test, and had some great results. Fast forward a couple decades and with more time on my hands, Im back in the gym again.

I know I cant be the only seasoned guy out there, and am being realistic in my expectations - I know it will be harder these days than it was years ago. I see my GP next month to get my bloodwork/physical/ect taken care of. I dont take any meds (blood pressure, cholesterol, and so on). Im not on any TRT, but Im going to ask my Dr about it when I go in. I know my T is low due to my age.

After a couple years of lifting with no PED's, Id like to put on muscle and trim some fat. Im 6'1", 210 pounds, and am beginning my research...

What would be your suggestions for a 'seasoned' lifter?

Thank you for your advice.

get some bloods done sure some test do you GOOD

 

[Fella Finn]

Go with Dylan's recommendation