Original SARMS triple stack log

[Clarky1984]

Log 04/11/2022 (Push + Cardio)

Bench Press
5 x 175
3 x 200
2 x 220

Cardio
4 x 45 sec on / 15 sec off
Ski Erg + Battle Rope + Sled Sprint + Tyre Flips


Log 05/11/2022 (Cardio)

5.5 mile walk with son in baby carrier 1 3/4 hours.


Log 06/11/2022 (Pull)

Indoor cycle LISS, 6.6 miles @ 30 minutes

Deadlift
5 x 240
5 x 275
5 x 330

Cybex Machine Pulldown
4 x 10 x 110

Cybex Machine Rear-delt
3 x 12 x 55

Cybex Machine Bicep Curl
1 x 12 x 40
2 x 8 x 55


Log 7/11/22 (Legs)

Indoor cycle LISS, 6 miles @ 30 minutes

Squat
5 x 220
5 x 275
7 x 300

Cybex Machine Leg Curl
4 x 10 x 85

Cybex Machine Leg Extension
4 x 10 x 100


Diet wise have knocked calories down to 2200, but feeling well. Considering lowered calories, lifts have either remained same or have after initial drop started coming back.

I’m 2 cycles ahead on bench press as I couldn’t do lower body after vasectomy. Don’t strict press anymore as I prefer machine.

 

[Clarky1984]

Weights are in kg as UK forgot to mention

 

[ROIDDERS]

loving this log please keep updating us

 

[Ulter]

you are a beast log respect

 

[StevenDarwinMD]

APPROVED LOG

 

[Mobsterthemod]

Weights are in kg as UK forgot to mention

Not an issue for some of us lol

 

[stevesmi]

very nice log cool charts

 

[ballin2504]

Keep killing it. Log is great.

 

[MasonicBodybuilder]

Nice updates man. Sorry to hear you are going through that.

 

[Clarky1984]

Combination of bug and night work, put me on my ass back end of lastweek and I didn’t get in gym til yday. Have stuck with my 2200 kcal regardless, and weighed in today at 184.5lb, visually starting to see a noticeable difference in my physique and very pleased with progress. Will post progress pictures up in the next couple of days.

As of next week will be looking very carefully at diet as the hunger pangs are getting to me a bit. So expect more detailed nutritional breakdowns.


Log 12/11/2022 (Cardio)
Indoor cycle LISS, 60 min, 12 miles


Log 13/11/2022 (Push + Cardio)

Bench Press
5 x 155
5 x 175
3 x 205 (failed target of 5)

Cybex Machine Fly
4 x 10 x 90

Dips
4 x 10 x BW
SUPERSETTED
Pull-ups (obvs not push but just fancied them)
4 x 8 x BW

Cardio
3 x 45 sec on / 15 sec off -
Rower + Ski Erg + Box Jumps + Battle Ropes

3 rounds for reps (no rest between exercises)
60 sec between rounds -
10 x Ball Slams / 10 x KB plank drags / 10 x KB Goblets / 3 x Press-ups

 

[Clarky1984]

Nice updates man. Sorry to hear you are going through that.

Thanks bro, it’s a shitter for sure. Feels like 10 years of happy times was for absolutely nothing with the current situation.

So glad my current partner isn’t like this at all with her ex and their kids. I couldn’t go through it again with my son(s) (we are expecting another little lad)

 

[ballin2504]

Sounds like it’s turning around for the better. Glad to hear it.

 

[ROIDDERS]

the triple stack log is super strong

 

[Ulter]

log is real good I like the meal detail keep it up

 

[e2]

log powwaaaaaaaa

 

[StevenDarwinMD]

APPROVED LOG

 

[Mobsterthemod]

Once you're better kick ass