Awesome log and updates so far man. Amazing to see how quick you shed some weight once cleaning up the diet.
Thanks very much for the input, I’ll be sure to mix things up going forward.Sorry, i missed your question earlier about cardio types.. i would utilize both steady state and high intensity intervals... for hiit types, sprints, jump ropes, burpees, etc.. these are all excellent and should be incorporated along with steady state...
Will make a point using for whole foods, just utilise what powder I have PWO in future, thanks for input.the protein requirements are way too high. you don't need protein powder my man. most people who lift don't use them but they are advertised like crazy
Log for yday, has a one pot chilli I like to make. Pictured ingredients are for a whole crockpot. But calorie breakdown is for half a pot which I would eat over 2 meals in day.Post up a recipe