Been a while since I've logged. Work is a bitch but I'm still smashing my workouts. Nothing is going to stop me there. I must admit my cardio has been lacking. I been focussing more on getting my strength up. Will hit the cardio for my remaining weeks on cycle and into my PCT when it comes. Really noticing some good muscle definition lately. Abs are starting to come through a bit which I'm stoked about. Strength and muscular endurance is phenomenal too. My knees have been troubling me since I last checked in. They are feeling good today and will continue smashing it there as I was making good progress with my legs til my knees started to play up again.
Day 27 - Rest day
Day 28 - Rest day
Day 29 - Really felt the strength this workout. Strength was there from beginning to end
Day 30 - Rest Day
Day 31 - Another great workout. Knees starting to get a little sore again. Nothing major. More annoying than anything.
Day 32 - Light weight, high rep workout went well, knees really starting to bug me. Not sure what's causing it. Weather has gotten a little cooler. That really can't be all it is. Couldn't do one squat. Its bugging me starting to really get some development with my legs too.
Day 33 - Rest Day
Day 34 - Slight change in the routine. Hitting incline more for the next couple of weeks. Feeling good strength and endurance is really shining. Knees still sore. Attacked weightless squats to see how I felt. I got through. Supplementing with extra calcium.
Day 35 - Rest Day. Knees feel a little better. Looking fwd to this weeks workouts
Day 36 - Did a late workout. Smashed it. Strength on incline is up. Drop setting there and pushing more weight on other exercises. Knees feeling little better. Still hitting weightless squats. Will try add some weight in to see how it goes.
Day 37 - Light weight , high rep day. Skin splitting pumps again. I love this feeling. Strong workout overall.
Day 38 - Rest day. Pumps lasted from last night all the way up to after lunch. Feeling really good.
Day 39 - Strength continues to increase. Knees feeling better. Chest responding well to incline and hitting drop sets there for extra burn.
Day 40 - Day off
Day 41 - Day off
Day 42 - Powered through the workout. Feeling focused. Going lighter on legs to see if they adapt. Overall wellbeing is good. Dealing well with home and work stresses. Little more definition showing through chest, shoulders and arms.
Day 43 - Light weight, high rep day. Pumps painful but good. Smashed through it.
Day 44 - Day off
Day 45 - Light weight , high rep day. Crap day at work and wanted to chase the pump. Pumps were crazy this workout. I loved it.
Day 46 - Strong workout today. Strength gains and muscular endurance continuing. Arms and shoulders more defined. Abs starting to show a little too.
Day 47 - Rest day
Day 48 - Rest day
Day 49 - Light weight, high rep day.
Day 50 - Heavy day, changed routine up again slightly.
Day 51 - Rest Day
Day 52 - Light weight, high rep day
Day 53 - Rest day
Day 54 - Heavy day. Strength was there from the start. Still pushing more reps every exercise. killed it. Knees coming back to trouble me. Not detrimental. Just annoying. I'm having good and bad days there.
Day 55 - Light weight, high rep day. Mentally wasn't in it. Pumps were there and pushed through.
Day 56 - Day off
Day 57 - Heavy day. Killed it. pumps were great. Strength came on even more today. Started doing squats again and my knees held up awesome. Noticing i'm getting more aggressive in day to day occurrences. Not sure if its the sarms. Work has a lot to do with it I think.