Approved Log Next Cycle Log

[ikered51]

Are you related to the other Jim Stoppani?

Nope. I'm completing his training programs

 

[ikered51]

Friday
3/31/23

Shortcut to SHRED: Week 4 - Day 4: Chest, Triceps, Abs: Single-Joint Exercises

 

[MasonicBodybuilder]

That program is definitely an intense one. I remember checking it out years ago when he first created it.

 

[RickRock]

I wouod personally stick to clomid or nolva. Tried and true

 

[ikered51]

4/2/23

UPDATE

BW: 197
BF: 14.2%

Down 11lbs and 2% BF in 3 weeks on cycle.

Started Week 4 of cycle today.

LFG!!!

 

[DylanGemelli]

awesome brother, keep it up!!

 

[ikered51]

 

[ikered51]

Wednesday
4/5/23

 

[ikered51]

Thursday
4/6/23

Jim Stoppani's
Shortcut to SHRED
Week 5 - Day 4
Chest, Triceps, Abs
Single-Joint Exercises

 

[ikered51]

Friday
4/7/23

Jim Stoppani's
Shortcut to SHRED:
Week 5 - Day 5:
Shoulders, Legs, Calves:
Single-Joint Exercises

 

[ikered51]

Starting Week 5 of cycle. Increasing Mk2866 to 50mg per day. Just gunna end up ordering another bottle of mk2866 to complete rest of 12 week cycle with 50mg per day and another bottle of GW for the mini pct

 

[ikered51]

Monday
4/10/23

Jim Stoppani's
Shortcut to SHRED:
Week 6 - Day 1:
Chest, Triceps, Abs:
Multi-Joint Exercises

 

[ikered51]

Weighed in at 200lbs and 12.7% body fat yesterday

Down 7lbs and 6% bodyfat

Started week 5 today. Still feeling good

 

[ikered51]

Tuesday
4/11/23


Jim Stoppani's
Shortcut to SHRED:
Week 6 - Day 2:
Shoulders, Legs, Calves:
Multi-Joint Exercises

 

[ikered51]

Week 5 of 12 week Cycle

BW: 200lbs
BF: 12.7%
BP 2RM: 405 x 1.5 = est. 1RM of 420
Squat 2RM: 385 x 2 = est 1RM of 405
DL 2RM: 505 x 2 = est. 1RM of 535
OHP 2RM: 225 x 2 = 1RM of 240

Been on calorie deficit to shred/cut. Feel like strength has gone down a bit but still happy with numbers I'm pushing at this BW and BF. Lowest BF I've been ever. LFG!!!!

 

[stevesmi]

nice man, look at you growing

 

[Mobsterthemod]

Check out that body fat level

 

[25homes]

looking good bro keep it up

 

[ikered51]

Wednesday
4/13/23

Jim Stoppani's
Shortcut to SHRED:
Week 6 - Day 3:
Back, Traps, Biceps:
Multi-Joint Exercises

 

[ikered51]

Check out that body fat level

Wanna get below 10%. Have 7 more weeks to go