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ikered51

Member
Member
Friday
3/17/23

Shortcut to SHRED: Week 2 - Day 5: Shoulders, Legs, Calves: Single-Joint Exercises

Nutrition
2078 calories
P: 194g
F: 94g
C: 90g

 

ikered51

Member
Member
Hit 405lbs x 2 for an estimated 1RM of 430lbs. LFG.

Started Second week of Rad140/Mk2866/GW stack from Umbrella Labs
 
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