Approved Log Sarms Cycle Log #5

[ikered51]

STS: W3D3
Shoulders/Traps/Calves
1. Seated DBP: 4 x 8 x 50s* [12 x 35]
2. DB Lateral Raises: 3 x 8 x 35s* [12 x 25]
3. One-Arm Cable Front Raise: 3 x 8 x 20* [12 x 10]
4. Band Scarecrows Rear Delt Flyes: 3 x 8 x 45* [20 x 35]
5. DB Shrugs: 4 x 8 x 110s* [12 x 70]
6. Seated Calf Raises: 4 x 15 x 150*
7. Leg Press Calf Raises: 4 x 15 x 360*

*1 min Rests after each Set
**2 min Rests after each set
[1 drop set after last set of each Set]

 

[ikered51]

STS: W3D4
Legs/Abs
1. Squats: 4 x 6 x 225* [8 x 185]
2. One-Leg Leg Press: 3 x 8 x 320* [12 x 270]
3. Leg Extensions: 3 x 8 x 105* [8 x 95]
4. RDLs: 4 x 8 x 185* [8 x 135]
5. Lying Leg Curls: 3 x 8 x 55* [8 x 35]
6. Hip thrusts: 3 x 15
7. Rope Cable Crunch: 3 x 15 x 80
8. Woodchoppers: 3 x 10/10 x 45

*1 min Rests after each Set
**2 min Rests after each set
[Drop Set after last set of each Set]