Approved Log Sarms Cycle Log #5

[ikered51]

STS: W3D3
Shoulders/Traps/Calves
1. Seated DBP: 4 x 8 x 50s* [12 x 35]
2. DB Lateral Raises: 3 x 8 x 35s* [12 x 25]
3. One-Arm Cable Front Raise: 3 x 8 x 20* [12 x 10]
4. Band Scarecrows Rear Delt Flyes: 3 x 8 x 45* [20 x 35]
5. DB Shrugs: 4 x 8 x 110s* [12 x 70]
6. Seated Calf Raises: 4 x 15 x 150*
7. Leg Press Calf Raises: 4 x 15 x 360*

*1 min Rests after each Set
**2 min Rests after each set
[1 drop set after last set of each Set]

 

[ikered51]

STS: W3D4
Legs/Abs
1. Squats: 4 x 6 x 225* [8 x 185]
2. One-Leg Leg Press: 3 x 8 x 320* [12 x 270]
3. Leg Extensions: 3 x 8 x 105* [8 x 95]
4. RDLs: 4 x 8 x 185* [8 x 135]
5. Lying Leg Curls: 3 x 8 x 55* [8 x 35]
6. Hip thrusts: 3 x 15
7. Rope Cable Crunch: 3 x 15 x 80
8. Woodchoppers: 3 x 10/10 x 45

*1 min Rests after each Set
**2 min Rests after each set
[Drop Set after last set of each Set]

 

[ikered51]

STS: W4D1
Chest, Triceps, Calves
1. BP: 4 x 5 x 295, 305, 315, 315** [8 x 225]
2. Incline BP: 3 x 5 x 225** [8 x 185]
3. Incline DB Flyes: 3 x 5 x 50* [8 x 40]
4. HP Band Crossover: 3 x 5 x 135* [20 x 135]
5. Triceps Pressdown: 3 x 5 x 80, 90, 90* [8 x 70]
6. DB Skullcrushers: 3 x 5 x 50s* [12 x 40s]
7. OH Band Triceps Ext: 3 x 5 x 35, 40, 40* [12 x 30]
8. Standing LP Calf Raises: 4 x 10 x 410*
9. Seated Calf Raises: 4 x 10 x 160

*1 min Rests after each Set
**2 min Rests after each set
[1 Drop Set after last set of each Set]

 

[ikered51]

STS: W4D2
Back/Biceps/Abs
1. Meadows Rows: 4 x 5 x 90, 100, 110, 120* [8 x 90]
2. WG Lat Pulldowns: 3 x 5 x 140, 150, 160* [12 x 120]]
3. Standing Lat Pulldowns: 3 x 5 x 120, 130, 130* [15 x 70]
4. SA Pulldowns: 3 x 5 x 70* [10 x 50]
5. BB Curls: 4 x 5 x 95, 105, 115, 115* [10 x 95]
6. Incline DB Curls: 3 x 5 x 40s* [8 x 30]
7. One-Arm High Band Curl: 3 x 5 x 50* [10 x 30]
8. Hip Thrusts: 3 x 15
9. Plate Crunch: 3 x 10 x 25
10. Band Roundhouse Elbow: 3 x 10/10 x 35

*1 min Rests after each Set
**2 min Rests after each set
[1 Drop Set after last set of each Set)

 

[ikered51]

Feeling good 4 weeks in. Strength numbers increasing. Lifts feel easier. GW helping with low rest periods and endurance. Adding cardio between sets and exercises. Weight and BF not moving on the scale and devices but look bigger and a lil leaner in the mirror.

Reta came in and just took first dose. 1mg. Going to take some progress pics to see how I respond to retatrutide.

Breaking up 200mg TRT to subQ injections EoD (.25ml EOD) instead of 3x per week. Looking for more stable levels. Ill keep updated with the EOD trt injections and sarm cycle, and reta feels and weekly results

 

[ikered51]

STS: W4D3
Shoulders/Traps/Calves
1. Seated DBP: 4 x 5 x 75s* [5 x 50]
2. DB Lateral Raises: 3 x 5 x 40s* [10 x 30s]
3. One-Arm Cable Front Raise: 3 x 5 x 25* [5 x 15]
4. Band Scarecrows Rear Delt Flyes: 3 x 5 x 55* [15 x 35]
5. DB Shrugs: 4 x 5 x 120s* [12 x 75]
6. Seated Calf Raises: 4 x 10 x 160*
7. Leg Press Calf Raises: 4 x 10 x 360*

*1 min Rests after each Set
**2 min Rests after each set
[1 drop set after last set of each Set]

 

[Mobsterthemod]

STS: W4D3
Shoulders/Traps/Calves
1. Seated DBP: 4 x 5 x 75s* [5 x 50]
2. DB Lateral Raises: 3 x 5 x 40s* [10 x 30s]
3. One-Arm Cable Front Raise: 3 x 5 x 25* [5 x 15]
4. Band Scarecrows Rear Delt Flyes: 3 x 5 x 55* [15 x 35]
5. DB Shrugs: 4 x 5 x 120s* [12 x 75]
6. Seated Calf Raises: 4 x 10 x 160*
7. Leg Press Calf Raises: 4 x 10 x 360*

*1 min Rests after each Set
**2 min Rests after each set
[1 drop set after last set of each Set]

On the cusp, at 25 sets total, of the cut off for volume

 

[stevesmi]

Feeling good 4 weeks in. Strength numbers increasing. Lifts feel easier. GW helping with low rest periods and endurance. Adding cardio between sets and exercises. Weight and BF not moving on the scale and devices but look bigger and a lil leaner in the mirror.

Reta came in and just took first dose. 1mg. Going to take some progress pics to see how I respond to retatrutide.

Breaking up 200mg TRT to subQ injections EoD (.25ml EOD) instead of 3x per week. Looking for more stable levels. Ill keep updated with the EOD trt injections and sarm cycle, and reta feels and weekly results

GW definitely works. I think overall it is the best thing for endurance that is currently available to us.

 

[Ulter]

STS: W4D3
Shoulders/Traps/Calves
1. Seated DBP: 4 x 5 x 75s* [5 x 50]
2. DB Lateral Raises: 3 x 5 x 40s* [10 x 30s]
3. One-Arm Cable Front Raise: 3 x 5 x 25* [5 x 15]
4. Band Scarecrows Rear Delt Flyes: 3 x 5 x 55* [15 x 35]
5. DB Shrugs: 4 x 5 x 120s* [12 x 75]
6. Seated Calf Raises: 4 x 10 x 160*
7. Leg Press Calf Raises: 4 x 10 x 360*

*1 min Rests after each Set
**2 min Rests after each set
[1 drop set after last set of each Set]

nice workout. i give you mad props for putting this together

 

[2Thick]

STS: W4D3
Shoulders/Traps/Calves
1. Seated DBP: 4 x 5 x 75s* [5 x 50]
2. DB Lateral Raises: 3 x 5 x 40s* [10 x 30s]
3. One-Arm Cable Front Raise: 3 x 5 x 25* [5 x 15]
4. Band Scarecrows Rear Delt Flyes: 3 x 5 x 55* [15 x 35]
5. DB Shrugs: 4 x 5 x 120s* [12 x 75]
6. Seated Calf Raises: 4 x 10 x 160*
7. Leg Press Calf Raises: 4 x 10 x 360*

*1 min Rests after each Set
**2 min Rests after each set
[1 drop set after last set of each Set]

I like the one-arm cable front raises and I like the dumbbell shrugs. You're doing a great job.

 

[ROIDDERS]

STS: W4D3
Shoulders/Traps/Calves
1. Seated DBP: 4 x 5 x 75s* [5 x 50]
2. DB Lateral Raises: 3 x 5 x 40s* [10 x 30s]
3. One-Arm Cable Front Raise: 3 x 5 x 25* [5 x 15]
4. Band Scarecrows Rear Delt Flyes: 3 x 5 x 55* [15 x 35]
5. DB Shrugs: 4 x 5 x 120s* [12 x 75]
6. Seated Calf Raises: 4 x 10 x 160*
7. Leg Press Calf Raises: 4 x 10 x 360*

*1 min Rests after each Set
**2 min Rests after each set
[1 drop set after last set of each Set]

solid training man! you aren't going to go wrong. i like the short 1-2 minute rest

 

[CEO]

STS: W4D3
Shoulders/Traps/Calves
1. Seated DBP: 4 x 5 x 75s* [5 x 50]
2. DB Lateral Raises: 3 x 5 x 40s* [10 x 30s]
3. One-Arm Cable Front Raise: 3 x 5 x 25* [5 x 15]
4. Band Scarecrows Rear Delt Flyes: 3 x 5 x 55* [15 x 35]
5. DB Shrugs: 4 x 5 x 120s* [12 x 75]
6. Seated Calf Raises: 4 x 10 x 160*
7. Leg Press Calf Raises: 4 x 10 x 360*

*1 min Rests after each Set
**2 min Rests after each set
[1 drop set after last set of each Set]

bros looking good if you ask me. nice on the drop sets too