Approved Log Sarms Cycle Log #5

[ikered51]

Week 2: Day 4
Legs/Abs
1. Squats: 4 x 9 x 135, 155, 175, 185* (5)
2. One-Leg Leg Press: 3 x 11 x 270* (11)
3. Leg Extensions: 3 x 11 x 95* (4)
4. RDLs: 4 x 9 x 135* (9)
5. Lying Leg Curls: 3 x 11 x 50* (3)
6. Hanging Leg Raises: 3 x 19, 15, 15
7. Crunch: 3 x 20
8a. Side Plank: 3 x 35secs/side

*1 min Rests after each Set
**2 min Rests after each set
(Rest-Pause after last set of each Set)