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Puoribannednutrition

Approved Log Sarms Cycle Log #5

Week 2: Day 4
Legs/Abs
1. Squats: 4 x 9 x 135, 155, 175, 185* (5)
2. One-Leg Leg Press: 3 x 11 x 270* (11)
3. Leg Extensions: 3 x 11 x 95* (4)
4. RDLs: 4 x 9 x 135* (9)
5. Lying Leg Curls: 3 x 11 x 50* (3)
6. Hanging Leg Raises: 3 x 19, 15, 15✔️✔️✔️
7. Crunch: 3 x 20✔️✔️✔️
8a. Side Plank: 3 x 35secs/side✔️✔️✔️

*1 min Rests after each Set
**2 min Rests after each set
(Rest-Pause after last set of each Set)
 
Also, wife is currently on 3rd month of semalgutide. She's lost about 20lbs so far. Keeping her protein up and taking creatine everyday. She works out Orange Theory twice a week. Thinking of getting her on GW 10mg per day. Would that help with faster/greater fatloss?
@ikered51 I think it would absolutely help man! GW is great for a multitude of things
 
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