Approved Log Next Cycle Log

[ikered51]

Saturday
4/22/23

Jim Stoppani's
Old School Bodybuilding (OSB):
Week 1 - Day 4:
Back and Triceps:
HIT Week

 

[ikered51]

Monday
4/24/23

Jim Stoppani's
Old School Bodybuilding:
Week 2 - Day 1:
Chest and Abs:
HVT (High Volume Training) Week

 

[ikered51]

Mid Cycle Bloodwork Results

Prolactin still high even though taking .25mg Caber every 3 days unless it's fake caber or should I increase to .50mg? Attached are the results. Let me know if there is anything I need to do to fix anything. Thanks

 

[Mobsterthemod]

Stevesmi will suggest something

 

[stevesmi]

prolactin can be a dummy number

it flutuates a lot based on lifestyle.

 

[25homes]

bro how do you control through lifestyle

 

[ballin2504]

Stevesmi has you covered

 

[ikered51]

prolactin can be a dummy number

it flutuates a lot based on lifestyle.

I think I only got like 4 or 5 hours of sleep before I took the bloodwork

 

[Topps_Baseball88]

Steve got you covered on this one

 

[ikered51]

Saturday
4/29/23

Jim Stoppani's
Old School Bodybuilding (OSB):
Week 2 - Day 5:
Triceps
HVT (High Volume Training) Week

 

[ikered51]

Monday
5/1/23

Jim Stoppani's
2023 Summer Shred Challenge:
Week 1 - Day 1:
Chest, Shoulders, Triceps

#jymarmy

 

[ikered51]

Tuesday
5/2/23

Jim Stoppani's
2023 Summer Shred Challenge:
Week 1 - Day 2:
Legs, Calves, Abs

#jymarmy

 

[MasonicBodybuilder]

Unless your nipples are leaking milk, no need to even look at prolactin numbers. They are basically useless.

 

[Mobsterthemod]

I think I only got like 4 or 5 hours of sleep before I took the bloodwork

That's not good

 

[25homes]

why so little sleep

 

[ikered51]

Nah...notn

Unless your nipples are leaking milk, no need to even look at prolactin numbers. They are basically useless.

Leaking at all. Good to know

 

[ikered51]

Nah...notn

Unless your nipples are leaking milk, no need to even look at prolactin numbers. They are basically useless.

Leaking at all. Good tonknow

Unless your nipples are leaking milk, no need to even look at prolactin numbers. They are basically useless.

Nope not leaking at all....good to know though

 

[ikered51]

why so little sleep

Have a 3 month old...and early work...so with feedings throughout the night and waking up early for work....average about 4-5 hours of sleep per night if I'm lucky

 

[ballin2504]

Them youngins will keep ya up

 

[Topps_Baseball88]

Thats tough with sleep lacking respect for grinding and taking care of family