me2, ungodly strong legs. I do 10 flights of stairs with 170pds of lead on.
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How often do you work a muscle group a week?
- Thread starter Flanex
- Start date
me2, ungodly strong legs. I do 10 flights of stairs with 170pds of lead on.
I cant do much tri work, my elbows bark like an achy seal. So pretty much push downs, kicks backs, and chair tri presses. Skull Crushers are major no no for me.
Sending you a PM
Try some deca... 100mg will help with those achy joints.
Testdude63
Active member
I did legs yesterday. I wanted to puke. It was great 
.
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I got the same issue goin on. N I'm on 300 deca..it ain't helping Shit lol
Damn Bro! You might need some rest then... I only run 200 deca and my shit is cleared up as far as elbow pain. Used to have to warm them up before lifting, now I can go straight into the wo no problem.
I think it's tendentious..not sure..it subsides after about 2 sets..
![[9oNe6]BillyD@kid](/forums/data/avatars/m/2/2076.jpg?1477587594){kind=avatar}
I hit muscle groups once a week, and twice for any i deem lagging or require more attention. This changes accordingly
I'm on a simple five day routine. I like to get a rest day between days 3 & 4. This works well for me. I used to like to hit each body part twice a week when I was younger but, I don't recover like I used to. FYI...I'm 52. I do 10 minutes on the recumbent bike before every workout to get a little sweat going. I also try to get 2-3 walks a week around my neighborhood for about 45 minutes. I used to run a little bit but, I have calves issues now. Right now...I am full natty.
Day 1 Chest - Calves
Day 2 Back - Abs
Day 3 Arms - Abs
REST DAY
Day 4 Shoulders - Calves
Day 5 Legs - Calves
REST DAY
DDD
Day 1 Chest - Calves
Day 2 Back - Abs
Day 3 Arms - Abs
REST DAY
Day 4 Shoulders - Calves
Day 5 Legs - Calves
REST DAY
DDD
Is there such a thing as part natty? If so sign me up.
LOL...I should have phrased that differently.
Gymjunkie38
Active member
It changes depending on goals if im cutting twice a week higher volume and alot more cardio I dont want too go heavy with more intensity because I know nutrition is inadequate for recovery but when im going for size I do legs chest and back 3 times a week shoulders twice and arms once
But not the same everytime
Heavy chest day and front delts
Heavy back day and rear delts
Heavy quad day
Shoulders and arms
Heavy hamstring day
Chest and back super setted higher volume
Full leg workout lighter weight more volume
But not the same everytime
Heavy chest day and front delts
Heavy back day and rear delts
Heavy quad day
Shoulders and arms
Heavy hamstring day
Chest and back super setted higher volume
Full leg workout lighter weight more volume
Gymjunkie38
Active member
I keep arms too once a week because there are worked hard as secondary muscles with back and chest and feel one isolation day is plenty
Of course it's suppressive. It's a steroid bro. I think he might have assumed you were on TRT or something. It's NOT a good fit for you at all
(PM me for a price list for Biotech Labs and 10% discount)
Gymjunkie38
Active member
Yes it involves crappy amino spiked muscletech supps a trendy Irish name good hair and magic duck eggs bahahaha
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