Will replace supps with food. I know real food is ideal anyways. How would you recommend going about calories on recomp? If lgd and s4 have respectively different levels of anabolicity, would somewhere below maintenance work say 2-300? As far as seeing fat loss while gaining muscle? From your experience, what's a realistic amount of gain vs loss for someone who hasn't used them before and will be true to diet and train properly ? Are my aspirations above realistic in a 8-12 week cycle ?