BigBusiness
Active member
Today was a light leg day, knee has been a lil sore. The tightness in my hands have started to go down, but now I'm experiencing my right arm going numb every once in a while especially at night while I'm a sleep. I'm starting to notice my engery levels going up, feeling a lil pep in my step. Just plain out feeling awesome!! Today's workout
10 min on stationary bike on increased level to warmup
Bilateral leg extenstions
50lbs × 25 reps each leg no rest
70lbs × 20 reps
80lbs × 15 reps
80lbs × 10 reps
Leg press machine
300lbs × 8
350lbs × 6
400lbs × 5
Burned out @ 350 for a slow 8 reps
I mix in calf raises in between leg press sets
300lbs × 25 reps
350lbs × 15 reps
400lbs × 10 reps
Burn out @ 350lbs for 14 reps
Seated leg curls
100lbs × 20 reps
140lbs × 18 reps
150lbs × 12 reps
150lbs burnout
3 sets of dumbell box lunges
3 sets of 10 @ 40lbs
Hex bar deadlifts
210lbs × 8
260lbs × 6
310lbs × 5
Stationary bike 15 min
PHARMACOM BOARD REP
PM for any questions
BigB15 for 15% off all orders
10 min on stationary bike on increased level to warmup
Bilateral leg extenstions
50lbs × 25 reps each leg no rest
70lbs × 20 reps
80lbs × 15 reps
80lbs × 10 reps
Leg press machine
300lbs × 8
350lbs × 6
400lbs × 5
Burned out @ 350 for a slow 8 reps
I mix in calf raises in between leg press sets
300lbs × 25 reps
350lbs × 15 reps
400lbs × 10 reps
Burn out @ 350lbs for 14 reps
Seated leg curls
100lbs × 20 reps
140lbs × 18 reps
150lbs × 12 reps
150lbs burnout
3 sets of dumbell box lunges
3 sets of 10 @ 40lbs
Hex bar deadlifts
210lbs × 8
260lbs × 6
310lbs × 5
Stationary bike 15 min
PHARMACOM BOARD REP
PM for any questions
BigB15 for 15% off all orders