Big B's Pharmatropin & Mk677 log
- Thread starter BigBusiness
- Start date
Today's post workout meal. I didn't eat the cornbread [emoji17] although I smashed about 150g of protein. Time for a nap
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That looks delicious.
BigBusiness
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Thank you Red. I'll wait another 2 weeks that will give me a month on 5ius a day. Appreciate it brother
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BigBusiness
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Yes sir, the initial sides effects hit fairly quickly like hunger, water retention, a lil lethargy, but to reap full benefits it really needs to be ran 8+ months. Your potassium to salt ratio needs to be on point also!!
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Interesting, like 1:4? Salt
otassium. What are you finding is working best at the moment? Sent from my iPhone using Tapatalk
BigBusiness
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This is my second time at 677. I guess ratio wasn't the right word. At the end of the day I make sure my potassium is either equal to or surpasses my salt intake. This will help keep your bloating to a minimum.Interesting, like 1:4? Salt
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Just saw this, subbed in, excited to see what you can do!
BigBusiness
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My brother from another mother, Thank you
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BigBusiness
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It so was!!! MissB was jelly..lol
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So am I man MissB don't worry the Keto fat tastes delicious lol
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BigBusiness
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Hahahaha she has been Killin me with her keto fat....and butter......and heavy whipping cream...lmao
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My wife cannot stand the smell of me heating up the avocado oil and butter Lol
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BigBusiness
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Thanks bro. This bridge will set me up nicely for summer
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just saw your thread brother... im here with you! looking forward to your results and you know im always here if you need me!
BigBusiness
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Thank you my man I'm glad you are!! The 677 is treating me extremely well this go around and I'm very excited for my results to come. I do have a couple questions about timing of carbs after pins. I read eating carbs between a certain window could make you insulin resistant? If so what is the window. Because may have to switch my routine around some to accommodate this. I usually eat an hour after pins and these meals after are balanced between P/F/C
. Any suggestions would be greatly appreciated
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BigBusiness
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Been a busy all damn weekend. Pricing stuff for our bathroom renovation had the nephew over this weekend, but life is good. Nothing really new to report, Hands still tight but getting better. My right arm tho...... this MF'er drives me crazy sometimes just goes numb from time to time, but doesn't bother me while lifting and actually goes away for a lil while. Friday was chest day didn't have time to log it here, but Tuesday I will. Today was back day
ISO lateral row
45lbs × 20 each arm
90lbs × 15 each arm
90lbs × 10 both arms, wide grip
135lbs × 12 each arm then both wide grip
180lbs × 10 each arm
Seated cable rows
Close grip
100lbs × 15
120lbs × 10
120lbs × 8
Wide grip
100lbs × 10
110lbs × 8
120lbs × 6
Reverse machine butterflies
170lbs × 10
190lbs × 6
190lbs × 3
170lbs × 5
Bent over dumbbell rows
80lbs × 12
90lbs × 8
110lbs × 4
80lbs × 8
Hyper extensions
2 sets of 20
1 set of side by sides for 10
2 sets at 45lbs × 12
1 set of side by sides for 10
1 set at 45lbs for 8
Close grip lat pull down
3 sets at 120lbs × 15
Wide grip
3 sets at 100lbs × 10
3 sets of shrug burnouts with 90lb dumbells
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ISO lateral row
45lbs × 20 each arm
90lbs × 15 each arm
90lbs × 10 both arms, wide grip
135lbs × 12 each arm then both wide grip
180lbs × 10 each arm
Seated cable rows
Close grip
100lbs × 15
120lbs × 10
120lbs × 8
Wide grip
100lbs × 10
110lbs × 8
120lbs × 6
Reverse machine butterflies
170lbs × 10
190lbs × 6
190lbs × 3
170lbs × 5
Bent over dumbbell rows
80lbs × 12
90lbs × 8
110lbs × 4
80lbs × 8
Hyper extensions
2 sets of 20
1 set of side by sides for 10
2 sets at 45lbs × 12
1 set of side by sides for 10
1 set at 45lbs for 8
Close grip lat pull down
3 sets at 120lbs × 15
Wide grip
3 sets at 100lbs × 10
3 sets of shrug burnouts with 90lb dumbells
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BigB15 for 15% off all orders
BigBusiness
Active member
Thanks brother!!
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