I will be here bro! I expect to learn a ton from this log.
Glad your here!!! I am excited to get started!!!
Follow along with the video below to see how to install our site as a web app on your home screen.
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I will be here bro! I expect to learn a ton from this log.
Man your contest log was so thorough, I expect this to be nothing less. I am excited to follow, I know this will be an extremely beneficial learning opportunity for me.
You're going to kill it bro. I really like your programming there. Going to see how it treats you and how you retrospectively feel about it in 6 weeks and maybe implement your layout into my workouts.
Are you going to be getting mid cycle bloods?
That's a beast of a cycle man, subbed in and ready to see you fuck shit up!
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Very nice setup bro!
That's a serious stack.. subbed.
Definitely in to see how this goes, your attention to detail is phenomenal as I am sure you're results will be as well. Kill that shit!!
LOL THX, after this run I think yours will be touching your ears lol!!
What's up NM how you been bro? Thanks for following!!
Doing great man and I wouldn't miss it!
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Glad your great!! Thanks bro!! You done with school?
Off for a few weeks before the next semester starts. Using this time to study up on programming and periodization!
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Thought I would post my nutrition plan for the start of the cycle on 5/28. Over the last 2.5 weeks my weight has been holding steady at 207lbs with 2,530 calories. My protein is 345 grams, carbs 220 grams, fat 30 grams. I am going to start the cycle with the same nutrition profile. I want to see how my body will respond to the amount of nutrients while the compounds are building in my system. My tentative plan for the 3rd week is to be at moderate deficit to strip some of that last bit of fat While gaining some muscle! Yes it can be done!!! My decision will be based off how my body is responding as always! If I am dropping mm in my skinfold measurements then I will keep nutrition the same!
Cardio- over the last 2.5 weeks my cardio has been aerobic easy 30 mins on eliptical. My plan is to add 3 days of HIIT. I am planning on doing jump rope and start at 30 sec intervals with a 1 min rest. This will be subject to how my knee is feeling. Plan to do HIIT on Tuesday, Friday and Saturday. Monday Wednesday and Thursday will be steady state and going to start at 35-45 mins per session! Again I will make adjustments according to how my body is responding especially with compounds. If I am dropping more then a 1.5lbs in one week adjustments will be made! Thanks for reading!