CC's Next Level Log

[Carmel cowboy]

Day 110 shoulder workout warm up was joint rotations and arc trainer for 10 mins.
1) internal and external rotation- 3 sets of 20 reps
2) db side laterals-(30lbsx20,40lbsx20)60lbsx15,70lbsx12,70lbsx12 ds 30lbsx30
3) db front raises- (20lbsx20)30lbsx15,35lbsx15,40lbsx12
4) rev peck deck- 90lbsx20,110lbsx15,120lbsx15,130lbsx12
5) db overhead press- 50lbsx15,70lbsx15,80lbsx15,90lbsx12
6) barbell shrugs-225lbsx20,315lbsx15,405lbsx15,495lbsx12,545lbsx8
7) machine Overhead press- 150lbsx15,160lbsx15,180lbsx12
8) seated calf raise- 200lbsx20,250lbsx15,300lbsx15 ds 210lbsx20 ds 185lbsx20
Cardio- bike 30mins.

 

[Carmel cowboy]

Day 111 wake up 6am. Today was last pin of cycle and will start over in 2 weeks. Workout today is arms and abs.

 

[Carmel cowboy]

Day 111 arm workout. Warm up was joint rotations and arc trainer for 10 mins.
1) internal and external rotation- 3 sets of 20 reps
2) v bar pushdowns- (100lbsx20,140lbsx20)180lbsx15,200lbsx15,225lbsx12,235lbsx8
3) ez bar skull crushers-(60lbsx20)100lbsx15,120lbsx12,120lbsx12,120lbsx10 ds 70lbsx20
4) single arm pushdowns-30lbsx20,50lbsx12,60lbsx10,60lbsx10
5) straight bar cable curls-(100lbsx20)170lbsx15,190lbsx15,200lbsx10,200lbsx8 ds 110lbsx21's
6) db hammer curls-30lbsx15,40lbsx15,50lbsx12,55lbsx8 ds 25lbsx15
7) preacher curl- 80lbsx15,100lbsx15,120lbsx12,130lbsx8
8) ab crunches- 4 set of bwx50reps
Cardio- arc trainer 30mins.

 

[Carmel cowboy]

Cycle is over and thought I would post my starting stats and photo and my end of cycle stats and photo.
My beginning stats 5/28/17
Age: 43
Height: 5'10"
Weight: 207lbs
Skin fold measurements: chest 4mm, abdominal 9mm, quad 5mm
My start of cycle photo

 

[Carmel cowboy]

End of cycle stats 9/17/17
Age: 43
Height: 5'10"
Weight:226lbs
Skinfold measurements: chest 4mm, abdominal 8mm, quads 4mm

 

[Carmel cowboy]

Overall this cycle was amazing!! By the end of cycle I gained 19lbs and dropped 2mm from skin fold measurements. Strength has improved significantly throughout the cycle and continues to improve. It's hard for me to quantify how much strength I actually gained cause my weights are always different for each lift and for a lot of exercises not increasing the weight to hit less the 6 reps. I can tell you that a weight that would bring me close to failure around 10 reps I was doing for 15 reps without approaching failure!
No major side effects to report! I did have to deal with some pip from tissue irritation but managed to resolve issue by injecting very slow.
My plan is to start pct on 9/28 and will wait for natural test levels to return to pre-cycle levels before starting SARMS bridge. My bridges will be 12 weeks of LGD and S4. I was suppose to run these SARMS during cycle but thought I had a lot of compounds to manage already and decided to keep them for bridge. My goal is to compete in oct/nov of 2018 and believe I will be more then ready for a show by that time.
Thank you to everyone who has followed my log and hope it was informative enough to take something away! I apologize for the lack of detail the last 3 or so weeks of cycle I was dealing with my Grandmother being put on hospice and keeping my Mom in a positive frame of mind! I think isarms is an amazing community that helps a lot of individuals in a subject matter that isn't the easiest to get help with! Thank you for the support God Bless!

 

[Wesley Sniper]

Impressive end results CC, enjoyed the read brother!


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[Carmel cowboy]

Impressive end results CC, enjoyed the read brother!


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Thanks brother!

 

[Carmel cowboy]

Your arms and shoulders are scary bro. Fucking massive. Great results of course, you get what you give, and obviously you put in the work in every area of the game. Killin it as always


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Thanks V!! I appreciate the support!

 

[Joe S.]

Excellent results CC . Very Impressive all around, Looking fantastic and damn 19 lbs clean that's a job well done bro!

 

[Carmel cowboy]

Excellent results CC . Very Impressive all around, Looking fantastic and damn 19 lbs clean that's a job well done bro!

Thank you joe!! I appreciate the positive feedback brother!!

 

[DylanGemelli]

End of cycle stats 9/17/17
Age: 43
Height: 5'10"
Weight:226lbs
Skinfold measurements: chest 4mm, abdominal 8mm, quads 4mm
View attachment 4951

serious fucking results and one of the best logs ive seen bro and thats saying something... absolutely awesome and im beyond proud of you... you have no idea how many people you have helped with such a detailed log as well.. GREAT WORK!

 

[Carmel cowboy]

serious fucking results and one of the best logs ive seen bro and thats saying something... absolutely awesome and im beyond proud of you... you have no idea how many people you have helped with such a detailed log as well.. GREAT WORK!

Thank you sir!! I appreciate all that you do here!! Your an inspiration and an example of what it means to be a giver!! God is smiling down on you brother!!

 

[DylanGemelli]

Thank you sir!! I appreciate all that you do here!! Your an inspiration and an example of what it means to be a giver!! God is smiling down on you brother!!

I really appreciate that brother as he is on you as well... GREAT JOB BROTHER!!

 

[Carmel cowboy]

I really appreciate that brother as he is on you as well... GREAT JOB BROTHER!!

Thank you!

 

[svanimost]

Great job cc , it's been while .I had another big orthopedic surgery right after cycle. Put 5 weeks out, but had a good cycle also.. Throw me a shout

 

[Carmel cowboy]

What up SV, how you feel? How's recovery?

 

[jmmdm2]

Holy shit! I was just feeling bad about turning 43 soon, I guess I still have time to grow based on what you've done! Amazing work, congrats!

 

[Carmel cowboy]

Holy shit! I was just feeling bad about turning 43 soon, I guess I still have time to grow based on what you've done! Amazing work, congrats!

I am 44 years old and never consider 2 things when I plan to achieve a goal, AGE and GENETICS!!! There is absolutely nothing I can do about either one so I focus on what I can control!! You have whatever limit you put on yourself brother!!!