Learn how to perform the key compound lifts correctly with moderate weights in the 8-12 rep range.
DB Flat/Incline presses, Barbell Bench/Incline Bench Press, Barbell Squats, Deadlifts, Lunges, Dips, Pull ups, DB/BB Shoulder Press, Close grip Bench and Barbell Curls....learn how to properly perform these basic key compound movements which in turn will help you develop a solid foundation of both muscle and strength.