Hello everyone,
Will be starting a 12 week Recomp Oriented SARMS cycle in a few days with the following SARMSx products:
GW 20mg p/day
Ostarine 30mg p/day
S4 25mg 2x p/day
SR 10mg 3x p/day
Current training routine
- Push, Pull, Legs 2x each per week, 1 rest day
- 6 reps for compound movements, 12 reps for isolation exercises
- 8-10 compound sets total per body part, 3 isolation sets per body part
- rest 1.5mins between compound sets, 1 min between isolation sets
Questions for Training adjustments during SARMS cycle
1. Should my rep range be adjusted at all?
2. Should rest between sets be shortened?
3. Should volume be increased?
Will be starting a 12 week Recomp Oriented SARMS cycle in a few days with the following SARMSx products:
GW 20mg p/day
Ostarine 30mg p/day
S4 25mg 2x p/day
SR 10mg 3x p/day
Current training routine
- Push, Pull, Legs 2x each per week, 1 rest day
- 6 reps for compound movements, 12 reps for isolation exercises
- 8-10 compound sets total per body part, 3 isolation sets per body part
- rest 1.5mins between compound sets, 1 min between isolation sets
Questions for Training adjustments during SARMS cycle
1. Should my rep range be adjusted at all?
2. Should rest between sets be shortened?
3. Should volume be increased?
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