bannednutritionnapsgear eudomestic

Relitive strength

GTFORMULA

Banned
I was also wondering on how people felt about a couple second pause to try to get more reps? Not more than 5 seconds so it's not taking minutes to do the challenge lol
 

Testdude63

Active member
I was also wondering on how people felt about a couple second pause to try to get more reps? Not more than 5 seconds so it's not taking minutes to do the challenge lol

I've been throwing MYO reps in lately on my lagging body parts for the last set. Pick a relatively light weight then perform 10 reps. Take the load off of your muscles and rest for roughly 10 seconds, then pump out as many reps as possible. Rest 10 seconds, and repeat. I usually do about 4-5 myo sets. It's pretty gnarly!
 

GTFORMULA

Banned
Saturday I'm going back in to up the anti to over 35. I might cheat a little with a bounce and short pause but I'll get there.
 
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