Relitive strength

[Saiyan]

Oh yeaaaaa. I'm sure my numbers will go way up once I start Phurious sust!


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[RickRock]

I'm sitting at 197 according to the scale but I think I'm holding some weight in my guts at the moment due to too much protein and not enough fiber lol so I'd put myself at 193-195 and I think I may kill you fuckers [emoji12]


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You better plan on doing over 30 reps to win, or you have no chance bro

 

[BigBusiness]

You better plan on doing over 30 reps to win, or you have no chance bro

30 reps is some beast shit for real!!!

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[JackSteel]

About to do 195 RIGHT FUCKING NOW!!!! game on!


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[JackSteel]

You better plan on doing over 30 reps to win, or you have no chance bro

Lol I'm totally kidding. I don't think of myself as a super strong mofo. Im just trying to amp people up for the competition [emoji4] we'll see what happens right now. I estimate 20 reps.


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[JackSteel]

Lol just walked in without warning up and did 20 exactly just as I thought. Usually the 2nd or third set is stronger though so I'll give it 3 mins and try again


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[GTFORMULA]

Good luck to you. I'm going in later or tomorrow. Gotta pretty bad headache today for some reason.

 

[JackSteel]

Lol nah second set 4min later was only 18 reps so I just did drop sets taking off 10lbs each time with no rest all the way down to 95lbs. Doing cable flyes now. I have the sickest chest pump I've had in a long time though. It's good to have a challenge to push my workouts for once


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[GTFORMULA]

Lol nah second set 4min later was only 18 reps so I just did drop sets taking off 10lbs each time with no rest all the way down to 95lbs. Doing cable flyes now. I have the sickest chest pump I've had in a long time though. It's good to have a challenge to push my workouts for once


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Exactly bro. Pushing each other to better ourselves. Thanks for answering the call to action.

 

[RickRock]

Lol nah second set 4min later was only 18 reps so I just did drop sets taking off 10lbs each time with no rest all the way down to 95lbs. Doing cable flyes now. I have the sickest chest pump I've had in a long time though. It's good to have a challenge to push my workouts for once


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Great job nonetheless Jack. Still very impressive!

 

[BigBusiness]

Exactly bro. Pushing each other to better ourselves. Thanks for answering the call to action.

Im shooting for 30 tuesday. My thoughts exactly on pushing eachother GT

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[JackSteel]

I'm exhausted now lol


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[GTFORMULA]

OK just got 31. Had a bad headache all day and felt pretty weak from being sick for a few days
https://youtu.be/9HzXesIc-H8

 

[BigBusiness]

OK just got 31. Had a bad headache all day and felt pretty weak from being sick for a few days
https://youtu.be/9HzXesIc-H8

BEAST MODE!!!!

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[GTFORMULA]

I started a new thread for us to post vids and challenge accepted. Let's make this fun.

 

[BigBusiness]

I started a new thread for us to post vids and challenge accepted. Let's make this fun.

Its on...lol dont think I can hit 30. Ima try like hell tho!! Impressive!!

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[GTFORMULA]

BEAST MODE!!!!

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Thanks bro. I'm not the biggest, leanest, or anything. But I can rise to the occasion when needed.

 

[bluebuddy84]

My chest needs help bad in the center, what is best for this

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[bluebuddy84]

My chest needs help bad in the center, what is best for this

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Well y'all tell me what I need, sorry not trying to hijack the thread

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[GTFORMULA]

Your body type is thin. So I would say (other than diet) to try to go heavier than normal on one session, then the next go light high rep. Always switch exercises and try to use every bit of available equipment. Barbell, dumbbells, cables, machines. Find something that just Fucks you up and makes you feel the part you are wanting to hit. Just keep at it and any part will eventually come to a good place. That's the best I can say.