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Hi All,
I'm in need of skme advise advise please.
I am a 27 yo male weigh around 9.5st and height around 5'6
Ill start at the beginning it started when i was 12 or 13 i was a chunky fella who had some serious shit happen that caused a downward spiral. From taking all sorts of shit like viagra and prillgy at the ages if 16 for years up to 23 24. I know it was stupid but the reason behind this is i have a micropenis and at the time it made me feel better.
The reason i mentioned the above i believe the years of abuse has severly caused some hormonal imbalance and possible testosterone reduction. Im now a very skinny guy with little no no muscle masse, i find it hard wating one meal a day and constantly feel lethargic.
Ive recently said enough is enough and im trying to get myself into shape im currently taking multivitamins for lack of nutrition eat around 1-1.5k calories a day in food and supplement anothrr 1.5k calories a day with a shake (yes it's very difficult to keep this up).
Anyway i want to start the gym but have little to no knowledge how/where to start bearing in mind im fully competent to research this and find out i wondered if somone on here can give some kind of routine or plan i could use ( i work on a 4 on 4 off shift rotating days/night 12 hour shift) gym might be an issue some days.
Ive attached some pics of my meady body type now and essentially im not looking to look crazy big but at least look full not tiny as people always call me.
Ive researched SARMs and can see the benefits bit also the cons. I know im a beginner and i should hit a plateau first but i really want fast gains i need something to boost my mood apetite strenght even if its a placebo affect u just dont ever feel hungry or strong.
Along with a gym routine could someone advise a stack that i coukd take to give me the gains i want (should i pair with Dermacrine) thrn use a pct afterward?
I understabd this is alot of info and im asking alot but woukd appreciate any help i could get
I'm in need of skme advise advise please.
I am a 27 yo male weigh around 9.5st and height around 5'6
Ill start at the beginning it started when i was 12 or 13 i was a chunky fella who had some serious shit happen that caused a downward spiral. From taking all sorts of shit like viagra and prillgy at the ages if 16 for years up to 23 24. I know it was stupid but the reason behind this is i have a micropenis and at the time it made me feel better.
The reason i mentioned the above i believe the years of abuse has severly caused some hormonal imbalance and possible testosterone reduction. Im now a very skinny guy with little no no muscle masse, i find it hard wating one meal a day and constantly feel lethargic.
Ive recently said enough is enough and im trying to get myself into shape im currently taking multivitamins for lack of nutrition eat around 1-1.5k calories a day in food and supplement anothrr 1.5k calories a day with a shake (yes it's very difficult to keep this up).
Anyway i want to start the gym but have little to no knowledge how/where to start bearing in mind im fully competent to research this and find out i wondered if somone on here can give some kind of routine or plan i could use ( i work on a 4 on 4 off shift rotating days/night 12 hour shift) gym might be an issue some days.
Ive attached some pics of my meady body type now and essentially im not looking to look crazy big but at least look full not tiny as people always call me.
Ive researched SARMs and can see the benefits bit also the cons. I know im a beginner and i should hit a plateau first but i really want fast gains i need something to boost my mood apetite strenght even if its a placebo affect u just dont ever feel hungry or strong.
Along with a gym routine could someone advise a stack that i coukd take to give me the gains i want (should i pair with Dermacrine) thrn use a pct afterward?
I understabd this is alot of info and im asking alot but woukd appreciate any help i could get
