Killing it man, I like your YOYO sets I might have to try those out in the future!
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CC's Next Level Log
- Thread starter Carmel cowboy
- Start date
Thanks bro! Let me know what you think when you try the YOYO sets!
Day 41 workout arms and calves. Warm up was joint rotations and bike 10 mins.
1) internal and external rotations- 3 sets of 20 reps.
2) cable straight bar curls- (25lbsx20,35lbx20)80lbsx12 drop 40lbsx15, 85lbsx10 drop 45lbsx15, 95lbsx8 drop 45lbsx15, 95lbsx6 drop 45lbsx15
3) machine preacher curl- (50lbsx20) 85lbsx12 drop 50lbsx15, 95lbsx10 drop 50lbsx15, 110lbsx8 drop 55lbsx12, 120lbsx6 drop 55lbsx12
4) rope pushdowns- (50lbsx15) 65lbsx12 drop 50lbsx15, 75lbsx8 drop 50lbsx15, 80lbsx6 drop 50lbsx15
5) db hammer curls- (30lbsx15) 45lbsx12 drop 30lbsx15, 50lbsx10 drop 30lbsx15, 55lbsx8 drop 30lbsx12
6) machine close grip bench- no YOYO sets here. 110lbsx20, 135lbsx15, 150lbsx12, 165lbsx10
7) seated calf raise superset with hack squat calf raises- 50lbsx20 reps, 100lbsx20reps, 150lbsx15reps, 200lbsx12reps.
Cardio- jump rope 15 rounds at 30 sec on 30 sec off. Average jump for 30 sec 97!! Next jump rope session will go back to 40 sec round and 30 sec off. Thank you for reading!
1) internal and external rotations- 3 sets of 20 reps.
2) cable straight bar curls- (25lbsx20,35lbx20)80lbsx12 drop 40lbsx15, 85lbsx10 drop 45lbsx15, 95lbsx8 drop 45lbsx15, 95lbsx6 drop 45lbsx15
3) machine preacher curl- (50lbsx20) 85lbsx12 drop 50lbsx15, 95lbsx10 drop 50lbsx15, 110lbsx8 drop 55lbsx12, 120lbsx6 drop 55lbsx12
4) rope pushdowns- (50lbsx15) 65lbsx12 drop 50lbsx15, 75lbsx8 drop 50lbsx15, 80lbsx6 drop 50lbsx15
5) db hammer curls- (30lbsx15) 45lbsx12 drop 30lbsx15, 50lbsx10 drop 30lbsx15, 55lbsx8 drop 30lbsx12
6) machine close grip bench- no YOYO sets here. 110lbsx20, 135lbsx15, 150lbsx12, 165lbsx10
7) seated calf raise superset with hack squat calf raises- 50lbsx20 reps, 100lbsx20reps, 150lbsx15reps, 200lbsx12reps.
Cardio- jump rope 15 rounds at 30 sec on 30 sec off. Average jump for 30 sec 97!! Next jump rope session will go back to 40 sec round and 30 sec off. Thank you for reading!
Day 42 wake up 9am. Bp 127/72. Today is just cardio and no weights. Today was an assessment day and here are my results.
Weight-215
Skin fold measurements: Chest-4mm, Abs-8mm, Quad-4mm.
Total pound increase-8lbs.
Total fat loss- 2mm
mirror assessment- muscle bellies look fuller in comparison to start of cycle. Vascualrity continues to improve. In order for me to attain the look that I envision I need more mass for my frame. I 230lbs would be close to what I envision at same body fat. Thank you for reading.
Weight-215
Skin fold measurements: Chest-4mm, Abs-8mm, Quad-4mm.
Total pound increase-8lbs.
Total fat loss- 2mm
mirror assessment- muscle bellies look fuller in comparison to start of cycle. Vascualrity continues to improve. In order for me to attain the look that I envision I need more mass for my frame. I 230lbs would be close to what I envision at same body fat. Thank you for reading.
Update pic. Weight 215lbs day 42.
Lookin great bro! Keep it up
Thanks bro! Thanks for following!
Thanks bro!! I agree 15lbs and it's on!!! Robo in full effect!!! Saiyan thanks for all the support brother!!
What do I think about the quality???? Robo is second to none bro!!!!
Day 42 cardio- 15 rounds of jump rope 10- 30 sec rounds and 5-1 mins.
Abs- ab crunches 4 sets of 50 reps. Tomorrow start NPP at 100mg eod and masteron at 200mg eod.
Abs- ab crunches 4 sets of 50 reps. Tomorrow start NPP at 100mg eod and masteron at 200mg eod.
Day 43 wake up 9am. BP 127/72. Today's workout is legs! Will post complete workout and plan for this week! Thank you for reading!
My plan for adding in NPP and mast. I am going to stay with cyp and do eod at 125mg. Eq will be eod at 180mg. NPP will be 100mg eod and mast at 200mg eod. Would like opinions on this protocol and if any has other suggestions feel feee to post! Thank you!
10 weeks for both!
What's your thoughts on cyp and Eq injected eod?
I really don't think it will matter eod or twice a week. With the halflifes, you'll be pretty stable at say Mon and Wed. But if you're pinning other compounds eod, you can easily just split it all. Plus the eq can help cut other short esters for pip. But you shouldn't have any to worry about with your compounds.
Robolics Representative. PM for details.
