I agree brother we all live and grow through sharing experiences!! I will taking more pics end of week 4 and would appreciate your feedback as always! Thanks for reading!!
CC's Next Level Log
- Thread starter Carmel cowboy
- Start date
I agree brother we all live and grow through sharing experiences!! I will taking more pics end of week 4 and would appreciate your feedback as always! Thanks for reading!!
I want my back to look like a 747!!!
Day 17 nutrition:
Meal 1- 11/2 cups of egg whites
1/2 cup of oatmeal
1/4 cup of blueberries
Meal 2- 2 scoops of whey
16oz of almond milk
Meal 3- 7oz of chicken breast
1 cup of brown rice
2tbs of guacamole
Meal 4- 2 scoops of whey
16oz water
Meal 5- 7oz chicken breast
1 cup of brown rice
1/2 cup of broccoli
Meal 6- 7oz chicken breast
1/2 cup of brown rice
Meal 7- 7oz of turkey burger mixed with spinach, green peppers, onions.
Cardio- jump rope 15 rounds 30 sec on 30 sec off. Average jumps per round was 92!! Better then last night but still not 95! Thursday will definetly be 95!!!
Meal 8- 1 cup of egg white
4oz of turkey
1 cup of spinach.
Thank you for reading! Body is changing right before my eyes!!
Meal 1- 11/2 cups of egg whites
1/2 cup of oatmeal
1/4 cup of blueberries
Meal 2- 2 scoops of whey
16oz of almond milk
Meal 3- 7oz of chicken breast
1 cup of brown rice
2tbs of guacamole
Meal 4- 2 scoops of whey
16oz water
Meal 5- 7oz chicken breast
1 cup of brown rice
1/2 cup of broccoli
Meal 6- 7oz chicken breast
1/2 cup of brown rice
Meal 7- 7oz of turkey burger mixed with spinach, green peppers, onions.
Cardio- jump rope 15 rounds 30 sec on 30 sec off. Average jumps per round was 92!! Better then last night but still not 95! Thursday will definetly be 95!!!
Meal 8- 1 cup of egg white
4oz of turkey
1 cup of spinach.
Thank you for reading! Body is changing right before my eyes!!
You certainly can CC, more muscle, more fat burn. Everything looks great, keep on killing it brother. You certainly are focused.
I know I can to brother!! Thanks for the support! How are you? You back at it?
Yes I am, just slowly increasing the cardio & nutrition. I think I'm on the right track. Thanks for asking !!
Take your time brother!!!
Day 18- wake up 6:30am. BP 141/74. Today is off from weight and will be doing cardio only. Will post what I do for cardio and my nutrition for the day! Thanks for reading!
Yes sir! Bro I have to tell you and this is my honest opinion, ROBO liquid drol is the shit!!! I have never got this kind of results from an oral! The fullness and strength while remaining vascular is tremendous!! I don't have a lot of AAS experience but I have used dbol, tbol and superdrol and it's not even close to the effects of ROBO drol. I had more sides with dbol and water retention, tbol and gas and indigestion, superdrol was just a night mare with headaches and an overall feeling of being ill!! None of that with the Drol!! I am not asking for anything or looking to promote anyone or anything but just give my honest experience. Thanks for checking in bro!
Day 18 cardio: bike sprints 5 sprints for 30 sec on and 1 mins rest. Rpm's was 160+ at level 5. Then did 10 rounds of jump rope 30 secs on 30 sec off. Average amount of jumps in 30 secs 92!!! This 95 average is starting to piss me off to be honest!! Today it was after round 6 when I started having miss jumps and had to get rope going again! Heart rate is definetly over 85% of my max but just guesstimating by my breathing as I don't wear a heart rate monitor. I will average 95 jumps in 30sec by the end of week!! Will post meals once day is completed. Thank you for reading!
Thought I would share some of the mental aspects to this run! I know from experience and study that the mind is a very powerful tool and influences more of our lives then people realize! I have had direct experience as well as read about the power of suggestion so I thought I would use the power of suggestion to influence my results in a positive way! I try to use facts to influence the effectiveness of what I do! Here is the facts that I know that I use to influence the effectiveness of the few things that I will talk about. Anadrol is one of the most powerful AAS used to build muscle. Medically it was not created for that but bodybuilders have used Anadrol for the purpose of building muscle for years. What I do is I split my doses up so that I can take them when I think they will be the most effective for me. I take 25mg first thing in the morning. When I take my first 25mg I look at the bottle and I think I am about to consume one of the most powerful muscle building AAS in the world!! I instantly get a rush and my mind goes to I am going to grow like I have never grown before. My body doesn't have an option other then to build the cross section of my muscle cells!!! My second dose is before my workout! This has the strongest impact on me mentally cause I know I am consuming one of the most powerful muscle building AAS in the world and one of the most powerful for strength gains!!! This may all sound crazy to some of you but I dare you to try it! Another thing I do with the anadrol is I don't chase it with water or my aminos right away. After swallowing it the burn is pretty intense and that burning from the alcohol it's suspended in is like proof of it power and strength!! I will give you one more crazy ass thing that I do to influence the power of suggestion. Here is the facts Dangans posted his bloodwork from using Titan test cyp at 150mg/wk for his trt. His numbers came back at 8.666xs his weekly dose. My pre-cycle bloodwork my TT was 391. I am taking 500mg/wk of Titan test cyp which at 8.666x500=4,330. That's 11xs where I was at pre-cycle. As I am objecting the test cyp I am thinking I will be at least 11xs the amount of testosterone, my body has no other option but to develop the cross section of the muscle cells at an extradorinaty rate and I know what I can do naturally!!! I just wanted to give some insight into my crazy ass way of thought!! I know I know there are several factors that could play a part in my TT but it is something I like to use that influences me and brings me to the next level mentally! Shit my results could come back a lot higher then 8.666xs the weekly dose!! Thank you for reading my crazy thoughts!
Day 18 nutrition-
Meal 1- 11/2 cups of egg whites
1/2 cup of oatmeal
1/4 cup of blueberries
1/2 cup of spinach
Meal 2- 2 scoops of whey
16 oz of almond milk
1 banana
Meal 3- 7oz of chicken breast
1 cup of brown rice
1/2 cup of broccoli
Meal 4- 2 scoops of whey
16oz water
Meal 5- 7oz chicken breast
1 cup of white rice
5 spears of asparagus
Meal 6- 7oz chicken breast
1/2 cup of brown rice
1/2 cup of broccoli
2tbs of hot sauce
Meal 7- 1 cup of egg whites
4oz of turkey
1/2 cup of spinach.
Thank you for reading!
Meal 1- 11/2 cups of egg whites
1/2 cup of oatmeal
1/4 cup of blueberries
1/2 cup of spinach
Meal 2- 2 scoops of whey
16 oz of almond milk
1 banana
Meal 3- 7oz of chicken breast
1 cup of brown rice
1/2 cup of broccoli
Meal 4- 2 scoops of whey
16oz water
Meal 5- 7oz chicken breast
1 cup of white rice
5 spears of asparagus
Meal 6- 7oz chicken breast
1/2 cup of brown rice
1/2 cup of broccoli
2tbs of hot sauce
Meal 7- 1 cup of egg whites
4oz of turkey
1/2 cup of spinach.
Thank you for reading!
Day 19 wake up 5:30am. BP 143/73. Today's workout is shoulders and calves. Will post complete workout once completed.
Now CC, this is great & very inspirational. After reading this, I said this is a guy that is on a road to some where. So let's go !!!! I'm right behind you man !!
Thanks for following brother!! I appreciate the positive feedback!
Lets go SV!!! Everyone that is close to me knows who I am!! I am not playing by any stretch of the imagination and have been going hard for a long time. just sharing a little of who I am!!
Day 19 workout shoulders and calves. This week the focus is on supersets for each section of the muscle group. Warm up was joint roatations and bike 10 mins
1) internal and external rotation- 3 sets of 20 reps.
2) db front raises with neutral grip (front delt)-(10lbsx20,20lbsx20)30lbsx15,30lbsx15,30lbsx15
Uni- lateral machine overhead press (primarily front delt)(50lbsx20,70lbsx20)100lbsx12,110lbsx12,120lbsx10
3) db side laterals (side delt) (30lbsx20)40lbsx20,45lbsx20,50lbsx20
Barbell overhead press(wide grip, elbow wide to activate side delt)(barx20)85lbsx20,125lbsx12,155lbsx10
4)rev pec deck(rear delt and did without superset)(70lbsx20)90lbsx15,110lbsx15,120lbsx15,130lbsx12
5) barbell shrugs(upper trap)(135lbsx20)315lbsx20,405lbsx15,405lbsx15
Db shrugs-(db only go up to 125lbs)125lbsx20,125lbsx20,125lbsx20
6) standing calf raise-(gastrocnemius)(120lbsx20)150lbsx20,200lbsx15,210lbsx15
Leg press calf raise-(gastrocnemius) 405lbsx20,495lbsx20,585lbsx20
7) seated calf raises-(soleus)50lbsx20,100lbsx20,150lbsx20,150lbsx20
Overall great workout!! strength is through the roof and test isn't in full swing yet!! Being smart about how much weight I add to all my lifts to prevent me from getting injured!! Even for supersets I could definetly go a lot heavier but allowing my connective tissue the time it needs to catch up to the muscle! Next week will be interesting cause it's a Strength week and will see where I am in comparison to my baseline. I will not go crazy with how much I can do but want to handle the weight that I was getting 6-8 with during baseline and see how many reps I can do with the same weight! Thank you for reading and will post nutrition after meals are completed!
1) internal and external rotation- 3 sets of 20 reps.
2) db front raises with neutral grip (front delt)-(10lbsx20,20lbsx20)30lbsx15,30lbsx15,30lbsx15
Uni- lateral machine overhead press (primarily front delt)(50lbsx20,70lbsx20)100lbsx12,110lbsx12,120lbsx10
3) db side laterals (side delt) (30lbsx20)40lbsx20,45lbsx20,50lbsx20
Barbell overhead press(wide grip, elbow wide to activate side delt)(barx20)85lbsx20,125lbsx12,155lbsx10
4)rev pec deck(rear delt and did without superset)(70lbsx20)90lbsx15,110lbsx15,120lbsx15,130lbsx12
5) barbell shrugs(upper trap)(135lbsx20)315lbsx20,405lbsx15,405lbsx15
Db shrugs-(db only go up to 125lbs)125lbsx20,125lbsx20,125lbsx20
6) standing calf raise-(gastrocnemius)(120lbsx20)150lbsx20,200lbsx15,210lbsx15
Leg press calf raise-(gastrocnemius) 405lbsx20,495lbsx20,585lbsx20
7) seated calf raises-(soleus)50lbsx20,100lbsx20,150lbsx20,150lbsx20
Overall great workout!! strength is through the roof and test isn't in full swing yet!! Being smart about how much weight I add to all my lifts to prevent me from getting injured!! Even for supersets I could definetly go a lot heavier but allowing my connective tissue the time it needs to catch up to the muscle! Next week will be interesting cause it's a Strength week and will see where I am in comparison to my baseline. I will not go crazy with how much I can do but want to handle the weight that I was getting 6-8 with during baseline and see how many reps I can do with the same weight! Thank you for reading and will post nutrition after meals are completed!
Day 19 nutrition:
Meal 1- 11/2 cups of egg whites
3 protein pancakes
1/2 cup of sliced strawberries
Meal 2- 2 scoops of whey
16oz of almond milk
Meal 3- 7oz of chicken breast
1 cup of brown rice
3 spears of asparagus
Meal 4- 2 scoops of whey
16 oz of water
Meal 5- 7oz chicken breast
1 cup of white rice
Meal 6- 7oz of chicken breast
1/2 cup of brown rice
Meal 7- 1 cup of egg whites
1/2 cup of spinach
1 Joseph's pita
Thank you for reading!
Meal 1- 11/2 cups of egg whites
3 protein pancakes
1/2 cup of sliced strawberries
Meal 2- 2 scoops of whey
16oz of almond milk
Meal 3- 7oz of chicken breast
1 cup of brown rice
3 spears of asparagus
Meal 4- 2 scoops of whey
16 oz of water
Meal 5- 7oz chicken breast
1 cup of white rice
Meal 6- 7oz of chicken breast
1/2 cup of brown rice
Meal 7- 1 cup of egg whites
1/2 cup of spinach
1 Joseph's pita
Thank you for reading!
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