bannednutritionnapsgear

1 donut a day bad?

m555zma

Senior Member
Member
If I have 1 donut a day with my coffee is that going to hurt gains?
On tren test and eq. Of course the rest of my meals are clean ..
 

44YOGearHead

Active member
Member
You're dead ass serious aren't you?
Depends on what you look like to begin with. A donut everyday isn't the best decision in the first place. I eat donuts... like a donut every 3 to 6 months when I just crave something sweet and fat. No a donut wont hurt your gains... your daily dietary choices will. You can't truly wanna be jacked and want a donut every day w/ coffee. Just doesn't go hand in hand bro.
 

RickRock

Community Leader
VIP Moderator
Well it sure as hell isn't going to do anything positive for you. Main thing is making sure your macros are right at the end of the day, but I wouldn't be wasting my calories on donuts. They are very calorie dense loaded with fats and carbs so tjat takes away from other fats and carbs you could be eating the rest of the day. One donut can be 500-600 calories itself in just fats and carbs
 

buen

Banned
Yeah....use tren so you can eat donuts
Way to go being so committed...pulling out all the stops to reach a goal...inspiring
 

Apsmith4992

Member
Member
Depends on your body like 44 said. 110 soaking wet? You could probably stand a donut or two 320 at 30% bf probably not a good idea
 

dpetze22

Member
Member
Drops in a bucket my man. If you are okay with eating a donut a day. What else are you doing in your dietary choices?
 

DylanGemelli

Founding Member
Super Moderator
LOLLLLLLLLLLLL really bro? no, its the fuel for abs and muscles.. come on man... with as many people that need help and your doing things like this? how about a pint of ben and jerrys a day while we are at it or how about we just for the gold and have a brownie sundae daily...
 

maj79

Member
Member
Early march...it was early march when the superintendent walked up with doughnuts for everyone. I had one. I still remember the taste. Maybe I'll have another around Halloween.

Nothing good comes from simple carbs covered in sugar. Unless you are immediately about to run a 10k


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m555zma

Senior Member
Member
I have found the solution to the cravaing:

Blend 2 scoops peanut butter
1 scoop protein power (vanilla ice cream)
8oz egg whites

Tastes like birthday cake
 

maj79

Member
Member
I've been wondering about raw egg whites. I've seen or heard of people eating it but I've always been told that it has bacteria in it and needs to be cooked.


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maj79

Member
Member
I have found the solution to the cravaing:

Blend 2 scoops peanut butter
1 scoop protein power (vanilla ice cream)
8oz egg whites

Tastes like birthday cake

I down for anything with peanut butter


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m555zma

Senior Member
Member
?? I'm not talking about egg whites extracted from an egg. I'm talking about pasteurized egg whites in the carton
 

maj79

Member
Member
?? I'm not talking about egg whites extracted from an egg. I'm talking about pasteurized egg whites in the carton

I thought the whites in cartons are still raw? Correct if I'm wrong because I need to get more eggs in my diet


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m555zma

Senior Member
Member
Hm. Maybe youre right. I've been making shakes with them for over a year now. I should ask someone of that's ok
 

maj79

Member
Member
Just googled it. Pasteurized egg whites in the carton are acceptable to eat raw. But just have to make sure they are pasteurized. I'm going to work this in my meal prep next week


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