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Thread: Physique Photos + massive SARMSX stack - What should I do with my body?

  1. #1

    Physique Photos + massive SARMSX stack - What should I do with my body?

    Sup guys. Started off training at 156 pounds skinny fat about a year ago. Did an 8 month bulk then 3 month cut. Now I am at 178 pounds, with 20 pounds more muscle on my frame and some stubborn fat, but my size is not where I want it to be yet. Just bought myself a MASSIVE 12 week SARMSX stack of LGD, GW, OSTA and S4. Psyched to Start it tomorrow. No clue where I should go with it though..The choice is all yours guys!

    Based off of my photos, should I:

    1. Do a 6 week cut then 6 week lean bulk on this stack?
    2. Do a 12 week recomp to build some muscle whilst getting rid of the fat?

    If I get a decent amount of responses, I am happy to do a 12 week log with photos and recorded lifts for whichever route we decide I should take! Looking forward to hearing from you guys

    PS - Sorry about the shit photo quality. All photos taken today. Also the tank top is the only photo taken with a pump.

  2. #2
    I'd do a 12 week recomp bro. That's really a perfect way to go based on your physique and the compounds you've selected in my opinion.

    Just make sure you have your diet and training dialed in to reflect that goal

  3. #3
    definitely go with a 12 week recomp... this stack is perfectly structured for that!

  4. #4
    Awesome. Exactly the two people I was hoping to hear from

    Calorie wise, what should I go for? 5-10% above maintenance? And protein 1 to 1.5g per pound?

    Everyone else's opinions and advice are very much welcomed!!

  5. #5
    I would go with the recomp as well. 200-300 calories under maintenance IMO. 1.5g Protein per pound, 45g Fats the rest carbs is what I would do.
    Last edited by ironlifter36; 06-07-2017 at 07:46 PM.

  6. #6
    Quote Originally Posted by jamesdaniels View Post
    Awesome. Exactly the two people I was hoping to hear from

    Calorie wise, what should I go for? 5-10% above maintenance? And protein 1 to 1.5g per pound?

    Everyone else's opinions and advice are very much welcomed!!
    I'd agree with ironlifter. Aboyt 200-300 under maintenance. High protein low fats and moderate carbs super clean

  7. #7
    Yes, super clean carbs. Just like Rick Rock said, don't forget the cardio to get rid of that little extra your squeezing in photo 1. That stack you chose will treat you well, as long as you keep your diet in check. I'm sure that stack wasn't cheap either, I know it's the same one I ran as a bridge. Good Luck, stay focused !!!

  8. #8
    with a recomp you can eat under when you have compounds that are so excellent at preserving muscle... 150-200 below is where i generally have everyone start and assess from there

  9. #9
    if you have teh cash, I'd add rad into that stack

  10. #10
    Sounds good guys! I will go with 150 calories below maintenance at the start. I lost weight a lot more quickly than i had hoped the last 10 days or so due to very low appetite. went from around 80.7 to 78.3. Would it be a good idea for me to bump up calories to just above maintenance for a few days to bump the numbers up slightly?

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